Forum: Injuries
09-15-2014, 09:54 AM
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Replies: 3
Views: 3,690
Plantar Fasciitis from Merrells??
I've been running barefoot/pose for about 18 months and love it, mostly in five fingers and saucony kinvaras. A few months ago I tried some Merrell trail Gloves, which have a very high arch. Now I...
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Forum: Injuries
10-31-2013, 07:27 AM
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Replies: 1
Views: 1,297
Foot pain running in VFF's
I transitioned from old-school running to barefoot/midfoot running in VFF see-yas and bikilas about 6 months ago to take some of the pressure off of my knees, both of which had ACL repairs 7 and 10...
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Forum: Injuries
04-29-2013, 05:50 PM
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Replies: 6
Views: 5,447
Re: Running, 10 years after ACL repair
I've read that running on my midfoot might help relieve some of the stress on my knees, since right now I usually heel-strike.
Are steps up a decent sub for box jumps? Seems like they wouldn't...
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Forum: Injuries
04-29-2013, 07:19 AM
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Replies: 6
Views: 5,447
Re: Running, 10 years after ACL repair
Geez, that sounds awful.
I went running yesterday, the first 45-60 seconds were pretty painful and I was limping, but after about a minute most of the pain went away and I was able to run for 30...
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Forum: Injuries
04-28-2013, 11:59 AM
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Replies: 6
Views: 5,447
Running, 10 years after ACL repair
I had ACL repair, meniscus repair, and microfracture (cartilage) surgery 10 years ago. Ever since completing rehab, I have been able to run 3-5 days per week, but often with some pain/soreness. I...
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Forum: Injuries
04-26-2013, 06:09 AM
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Replies: 16
Views: 5,233
Re: Some Help for Those with Shoulder Pain
No pain in the back, just this small area that could even be described as upper arm instead of shoulder. Haven't done any weightlifting in a while, only bodyweight stuff.
Thx
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Forum: Injuries
04-25-2013, 01:15 PM
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Replies: 16
Views: 5,233
Re: Some Help for Those with Shoulder Pain
I'm having a problem with my shoulders on pushups, but I can do pullups and dips no problem. I'll do my best to describe the area: During or after a workout that involves pushups, there's a lot of...
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Forum: Equipment
04-07-2013, 07:07 PM
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Replies: 4
Views: 2,554
Airdyne on CL
Since it's a fairly simple machine, is there any great advantage to buying a new airdyne versus what appears to be a much older one on...
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Forum: Exercises
03-18-2013, 11:41 AM
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Replies: 12
Views: 7,039
Re: L-sit Progression
Thanks.
As to the previous post, yes I have googled it. There's a reason that a few years ago these forums were great and now they are filled with trolls that think they are smarter than everyone...
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Forum: Exercises
03-16-2013, 07:24 PM
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Replies: 12
Views: 7,039
L-sit Progression
Are there any articles or websites that describe a good L-sit progression??
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Forum: Fitness
09-27-2012, 08:34 PM
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Replies: 2
Views: 8,751
Spinning Bike vs. Airdyne??
I've gotten away from the oly lifts and standard CF WODs recently due to my schedule and availability of equipment, but I am still trying to do a lot of bodyweight stuff and running. As for the...
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Forum: Equipment
07-09-2012, 06:17 PM
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Replies: 1
Views: 1,345
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Forum: Stuff and Nonsense
02-20-2012, 09:15 PM
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Replies: 4
Views: 2,656
Music from CF Brisbane Video???
Anybody know what music is playing in this wod demo video from 2/17/12??
WFS
http://www.crossfit.com/mt-archive2/008191.html
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Forum: Nutrition
02-16-2012, 09:40 AM
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Replies: 9
Views: 5,532
Recipes for Fruit and Veggie Smoothies
Anybody have any recipes for a smoothie that has a lot of fruit and veggies in it? Been trying to drink a Naked Smoothie each day because they have some with 2-3 servings each of fruits and veggies...
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Forum: Equipment
02-07-2012, 07:32 PM
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Replies: 30
Views: 11,174
Re: Footwear
I don't expect this opinion to be shared by others but my favorites are the Reebok Realflex. Only $50 right now at...
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Forum: Equipment
02-07-2012, 07:27 PM
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Replies: 6
Views: 3,124
Re: Bumper Plates
you need 25's to do Fran, and at the end of the round of 9 if you don't drop that bar you didn't go fast enough...
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Forum: Nutrition
01-03-2012, 10:17 PM
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Replies: 10
Views: 5,888
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Forum: Nutrition
01-02-2012, 09:02 AM
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Replies: 10
Views: 5,888
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Forum: Nutrition
01-01-2012, 07:37 PM
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Replies: 10
Views: 5,888
Order Naked Juice Online
Anybody know a website where you can order large quantities of the Naked Brand smoothies? The fruit/veggie combo is a good thing to grab when i'm busy, but there are no stores here that carry them.
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Forum: Equipment
12-12-2011, 10:32 PM
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Replies: 5
Views: 2,844
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Forum: Exercises
12-12-2011, 10:25 PM
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Replies: 25
Views: 5,898
Pose Feels So odd...
I have read and heard all the info over the years about how Pose running is so much better for your body, so I have always been interested in figuring it out but never have. I still run "normal/heel...
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Forum: Nutrition
11-30-2011, 09:06 PM
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Replies: 5
Views: 3,938
Re: Premade Paleo
Any chance you have a contact number or email for them? I tried to contact them through the website and have not heard back.
thanks
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Forum: Equipment
11-28-2011, 05:03 PM
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Replies: 3
Views: 1,256
VSA Vroom 2
Anybody tried these? Can't beat the price...
http://www.vsathletics.com/product.php?xProd=1978
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Forum: Equipment
11-28-2011, 05:02 PM
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Replies: 8
Views: 3,653
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Forum: Nutrition
11-28-2011, 04:47 PM
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Replies: 5
Views: 3,938
Re: Premade Paleo
Bump. Anyone? Considering how many pro-paleo people there are on these forums I assumed this kind of idea/question had come up in the past.
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