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Search: Posts Made By: Robert Hann
Forum: Workout Logs 08-15-2012, 02:40 PM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Wednesday 08/15/12

GSLP

Bench Press
2x5 @ 105#'s
1x5+ @ 105#'s, 8 reps

DeadLift
1x5+ @ 195 #'s, 6 reps
Forum: Workout Logs 08-15-2012, 02:38 PM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Tuesday 08/16/12

Crossfit WOD


Pull ups 3x max reps (strict)
11,7,6

Dips 3x max reps
7,5,6
Forum: Workout Logs 08-15-2012, 02:36 PM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Monday 08/13/12 PM

Press
2x5: 85 #'s
1x5+: 85 #'s (5 reps)

Squat
2x5: 150 #'s
1x5: 150 #'s (7 reps)
Forum: Workout Logs 08-15-2012, 02:34 PM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Thursday 08/09/12 PM

Second Workout (Crossfit Southbend)

Max Plank Hold x 3
40,18,32 (sec)

Press 5 rm
85 #'s
Forum: Workout Logs 08-09-2012, 11:33 AM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Thursday 08/09/12

GSLP

Bench Press
2x5 @ 100 #'s
1x5+ @ 100 #'s, 11 reps

DeadLift
1x5+ @ 185 #'s, 6 reps
Forum: Workout Logs 08-07-2012, 02:15 PM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Tuesday 08/07/12

GSLP

Press
2x5: 80 #'s
1x5+: 80 #'s (7 reps)

Squat
2x5: 145 #'s
Forum: Workout Logs 08-02-2012, 06:23 AM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Wednesday 08/01/12

GSLP

Deadlift

1x5: 205 #'s (5 reps)

Press
Forum: Workout Logs 07-29-2012, 01:19 PM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Well I'm back!! Been over a week since my last workout. Been eating like crap all week of vacation...oh well. So I'm back ready to hit GSLP pretty hard from now until at least Thanksgiving. I went...
Forum: Workout Logs 07-18-2012, 06:53 AM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Day 25: Wednesday 07/18/12

Rest Day

Took a rest day because I've been lacking in my sleep lately. Gonna continue GSLP tomorrow.

Just a quick note about next week. I'm going on vacation, so I'm...
Forum: Workout Logs 07-18-2012, 06:46 AM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Day 24: Tuesday 07/17/12

GSLP Workout #2

Press

2x5: 70 #'s
1x5+: 70 #'s (8 reps)

Deadlift
Forum: Workout Logs 07-16-2012, 07:18 AM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Day 23: 07/16/12

Metcon

5 rounds:

100 yard Overhead Lunges w/ 25#db
10 ring pull-ups
12 Burpees
Forum: Workout Logs 07-16-2012, 06:51 AM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Day 22: Sunday 07/15/12

GSLP Workout #8

Squat
2x5: 155 #'s
1x5+: 155 #'s (7 reps)

Bench Press
2x5 : 110 #'s
Forum: Workout Logs 07-16-2012, 06:46 AM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Day 21: Saturday 07/14/12

Rest Day

Sleep and Food
Forum: Competitions 07-16-2012, 06:29 AM
Replies: 1,527
Views: 413,675
Posted By Robert Hann
Re: 2012 Open, Regional and Games thread

I was thinking the same thing. One way they could do it, was if the last event was some crazy chipper or the three "girl" WODs back-to-back. Whoever was in first could start the event, and then say...
Forum: Workout Logs 07-13-2012, 06:26 AM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Day 18: Friday 07/13/12

Metcon

5 Rounds:

2 Stairlaps(90 yard run w/ up and down 2 flights of stairs)
6 Man Makers w/ 2, 20# DBs
8 HSPU (Scaled to knees on box)
30 Twisting Sit-ups
Forum: Workout Logs 07-12-2012, 06:05 AM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Day 19: Thursday 07/12/12

GSLP Workout #7

Squat
2x5: 145 #'s
1x5+: 145 #'s (7 reps)

Press
2x5 : 65 #'s
Forum: Workout Logs 07-11-2012, 07:42 AM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Day 18: Wednesday 07/11/12

Metcon

25 min AMRAP

12 Toes to Bar
6 Turkish Get-ups w/ 35# KB
24 Hand-Release Push-ups
200 Jump-ropes
Forum: Workout Logs 07-10-2012, 05:47 AM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Day 17: Tuesday 07/10/12

GSLP Workout #7

Power Clean
3x5: 100 #'s

Bench Press
2x5 : 105 #'s
1x5+ : 105 #'s (8 reps)
Forum: Workout Logs 07-09-2012, 07:18 AM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Day 16: Monday 07/09/12

Metcon

5 rounds of:

50 meters of "inchworm"
10 Ring Pull-ups
15 KB Swings 1.5 pood
20 Wallball sit-ups
Forum: Workout Logs 07-09-2012, 07:12 AM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Day 15: Sunday 07/08/12

GSLP Workout #6
Squat
2x5: 135 #'s
1x5+: 135 #'s (9 reps)

Press
1x5 : 85 #'s
1x5 : 80 #'s (Failed at 4 reps)
Forum: Workout Logs 07-09-2012, 06:32 AM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Day 14: Saturday 07/07/12

Rest Day

Did some mobility work to keep the hips feeling loose. Got about 12 hours of sleep last night, so my body feels pretty great right now.
Forum: Stuff and Nonsense 07-06-2012, 08:26 AM
Replies: 2
Views: 2,702
Posted By Robert Hann
Interesting Poster Compilation

Saw this on the front page of Yahoo. Very interesting how times have changed.

Check it out...
Forum: Workout Logs 07-06-2012, 05:41 AM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Day 13: Friday 07/06/12

Metcon

5 rounds of:

200 Jump Ropes
5 Heavy Deadlifts (205,205,215,215, F)
20# MedBall Burpees
30 Twisting Sit-ups
Forum: Workout Logs 07-05-2012, 06:31 AM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Day 12: Thursday 07/05/12

GSLP Workout #5

Squat
2x5: 125 #'s
1x5+: 125 #'s (11 reps)

Bench Press
2x5 : 100 #'s
Forum: Workout Logs 07-05-2012, 06:24 AM
Replies: 31
Views: 3,388
Posted By Robert Hann
Re: Robert's Workout Log

Day 11: Wednesday 07/04/12

Rest Day

Happy 4th! I was feeling pretty sore when I woke up following my 2-a-day yesterday. Resting all day and eating all day did wonders for me. It's been a good 11...
Showing results 1 to 25 of 37

 
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