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Search: Posts Made By: Benjamin Smith
Forum: Exercises 11-11-2008, 09:47 AM
Replies: 34
Views: 103,603
Posted By Benjamin Smith
Re: What's a good max box jump?

I believe there is *some* transference between a good box jump and parkour-type skills. However, a box jump is (as I understand it) taken from a standstill, while parkour moves have more to do with...
Forum: Exercises 11-07-2008, 09:39 PM
Replies: 34
Views: 103,603
Posted By Benjamin Smith
Re: What's a good max box jump?

The best possible application of box jumping prowess is just hanging out with a bunch of guys, daring each other to jump onto/over things like cars, picnic tables, etc. from a standstill.

I wouldn't...
Forum: Exercises 11-07-2008, 10:41 AM
Replies: 34
Views: 103,603
Posted By Benjamin Smith
Re: What's a good max box jump?

I think that 42" would be a good standard for most people to shoot for. The highest box jump I've ever done was 49 inches, but that was from the ground onto the toolbox of my truck (diamond-stamped...
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