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Search: Posts Made By: Anthony Myers
Forum: Exercises 03-22-2007, 08:05 AM
Replies: 2
Views: 2,021
Posted By Anthony Myers
For a deadlift your butt shouldn't be below your...

For a deadlift your butt shouldn't be below your knees.
Look up T-nation and these forums for tips on deadlift form, and subsequently your squat form
Forum: Digital Coaching 03-12-2007, 04:52 PM
Replies: 20
Views: 6,504
Posted By Anthony Myers
thanks Paul I just needed confirmation for...

thanks Paul

I just needed confirmation for my thoughts.

Anthony
Forum: Digital Coaching 03-12-2007, 10:21 AM
Replies: 20
Views: 6,504
Posted By Anthony Myers
This is off-topic, but... In regards to...

This is off-topic, but...

In regards to the Chinese Olympic Lifter video.

Is that an example of High-bar squatting, or low-bar squatting.

Because he's got so much muscle definition, it...
Forum: Exercises 03-10-2007, 12:15 PM
Replies: 3
Views: 1,373
Posted By Anthony Myers
Crossfit does Deadhang pullups Try kipping...

Crossfit does Deadhang pullups
Try kipping with L-sit.
As long as you use proper form, active shoulder, and all that jazz, it shouldn't be too much of a problem.

Sorry about your injury.....
Forum: Exercises 03-07-2007, 07:54 PM
Replies: 42
Views: 14,995
Posted By Anthony Myers
you go where the money is Lincoln I'm...

you go where the money is Lincoln

I'm amazed my question has come to this...
Everett and Rip battling it out!

Thanks for letting us in on the discussion guys.

I'm glad Coach Rip is...
Forum: Workout Logs 03-03-2007, 09:24 AM
Replies: 14
Views: 4,838
Posted By Anthony Myers
Feb. 27, 2007 to replace Deadlift 7x1 ...

Feb. 27, 2007

to replace Deadlift 7x1

I did "Got Grip Jr"

3 rounds of:
5x225lbs - Double overhand DL
2x90lbs - suitcase DL
10x45lbs - One hand BB snatch (alternating hands)
Forum: Exercises 02-28-2007, 11:55 AM
Replies: 42
Views: 14,995
Posted By Anthony Myers
I don't know Greg...anthropometrics sounds pretty...

I don't know Greg...anthropometrics sounds pretty dirty to me

Thanks for the link..
It recommends having the heels at shoulder width apart, which has already told me to widen my stance....
Forum: Exercises 02-28-2007, 09:04 AM
Replies: 42
Views: 14,995
Posted By Anthony Myers
As long as they don't go anywhere but the actual...

As long as they don't go anywhere but the actual article. They would be fine.

Does anyone have ideas about my question????
Forum: Exercises 02-28-2007, 09:02 AM
Replies: 9
Views: 2,117
Posted By Anthony Myers
hahahahahahaha "wow you look so much smaller...

hahahahahahaha
"wow you look so much smaller on the picture"

I'll laugh everytime I see it now.

Anthony CFT-1005
Forum: Exercises 02-27-2007, 04:42 PM
Replies: 42
Views: 14,995
Posted By Anthony Myers
My bad... I thought I wasn't allowed to...

My bad...

I thought I wasn't allowed to post anything not Family/work safe... so, I wanted it to be seen.

I'll change it
Forum: Exercises 02-27-2007, 03:52 PM
Replies: 42
Views: 14,995
Posted By Anthony Myers
The way I see things... every exercise we do in...

The way I see things... every exercise we do in Crossfit (with a barbell) is a piece of/ or is an Olympic Lift.
So I thought whenever you do a squat, It should be in the same position you would be...
Forum: Exercises 02-27-2007, 03:32 PM
Replies: 9
Views: 2,117
Posted By Anthony Myers
Thanks for the tips guys! Towel Pullups...

Thanks for the tips guys!

Towel Pullups rule
A problem with the pullup bar i use is it is quite small, so the grip can be pretty relaxed.
I need to find a fat one.

Jason Steele
When I...
Forum: Exercises 02-26-2007, 11:37 AM
Replies: 9
Views: 2,117
Posted By Anthony Myers
I don't have any... lol in all...

I don't have any... lol

in all seriousness... since I've learned how to deadlift properly from the boys at CapitalCrossfit my grip has not been able to sustain the weight that I need it to.
...
Forum: Workout Logs 02-26-2007, 10:34 AM
Replies: 14
Views: 4,838
Posted By Anthony Myers
Feb. 25, 2007 CFT - 1005 Squat -...

Feb. 25, 2007

CFT - 1005

Squat - 390 (thought I had only done 380 till i realized that 6 45s equals 315, not 305!!)
Press - 210
Deadlift - 405 (with some help and I couldn't find my...
Forum: Workout Logs 02-26-2007, 10:32 AM
Replies: 14
Views: 4,838
Posted By Anthony Myers
Feb 24, 2007 did this except for inverted...

Feb 24, 2007

did this except for inverted (15 L-Pullups first)

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
Forum: Workout Logs 02-26-2007, 10:30 AM
Replies: 14
Views: 4,838
Posted By Anthony Myers
Feb 21, 2007 "Linda" (BW around 227) ...

Feb 21, 2007

"Linda" (BW around 227)

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight (305 for 10&9&8 reps...225 for the rest)
Bench press: body weight (225) ...
Forum: Workout Logs 02-26-2007, 10:25 AM
Replies: 14
Views: 4,838
Posted By Anthony Myers
Feb 20, 2007 coulnd't make it out... can't...

Feb 20, 2007

coulnd't make it out... can't remember why
Forum: Workout Logs 02-26-2007, 10:24 AM
Replies: 14
Views: 4,838
Posted By Anthony Myers
Feb 17, 2007 305//320//330//340 (planned...

Feb 17, 2007

305//320//330//340 (planned peak weight)

350x2.5
325x2 (keeping it safe)
305x5 (making up for the lost reps)

did some extra Press because i saw the CFT was coming......
Forum: Workout Logs 02-17-2007, 10:36 AM
Replies: 14
Views: 4,838
Posted By Anthony Myers
Feb 10, 2007 rest Feb 11, 2007 ...

Feb 10, 2007

rest

Feb 11, 2007

couldn't make it out

Feb 12, 2007
Forum: Exercises 02-14-2007, 01:55 PM
Replies: 9
Views: 2,704
Posted By Anthony Myers
this is a work/child friendly tutorial on the one...

this is a work/child friendly tutorial on the one legged squat

http://www.beastskills.com/Pistol.htm

I orgininally thought I couldn't do one, because I randomly tried when I was not warmed...
Forum: Workout Logs 02-10-2007, 10:39 AM
Replies: 14
Views: 4,838
Posted By Anthony Myers
Feb 9, 2007 Didn't have access to pullup...

Feb 9, 2007

Didn't have access to pullup bar or dip bar for the 30 Muscleups

instead I did some shoulder/rotator cuff work

did some :
explosive bench press
ohs's
face pulls with...
Forum: Workout Logs 02-08-2007, 06:52 PM
Replies: 14
Views: 4,838
Posted By Anthony Myers
Feb 8, 2007 21 - 225 DL 25 double...

Feb 8, 2007

21 - 225 DL
25 double unders (to replace 800m run)
15 - 225 DL
25 DU
9 - 225 Dl
25 DU

in 17 minutes
Forum: Workout Logs 02-07-2007, 04:15 PM
Replies: 14
Views: 4,838
Posted By Anthony Myers
Feb 7, 2007 Fran with 135 lbs 13:46 ...

Feb 7, 2007

Fran with 135 lbs
13:46

Reps for thrusters
15-6
5-6-4
5-4
Forum: Workout Logs 02-06-2007, 02:25 PM
Replies: 14
Views: 4,838
Posted By Anthony Myers
Feb 5, 2007 Deadlifts my first day...

Feb 5, 2007

Deadlifts

my first day with perfect form
got up to 385 lbs, 20lbs over my PR squat

did a butt load of practice and didn't dissappoint
Only stopped at 385 because my...
Forum: Exercises 02-05-2007, 06:42 PM
Replies: 5
Views: 1,787
Posted By Anthony Myers
Great story James I like your sub for...

Great story James

I like your sub for pullups and dips..
I'd have to add 75lbs but 30 pullups and 30 dips doesn't sound too bad

I have the opposite problem in the three CFT lifts.

I...
Showing results 1 to 25 of 48

 
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