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Search: Posts Made By: John Papianou
Forum: Workout Logs 07-07-2012, 06:50 AM
Replies: 640
Views: 85,180
Posted By John Papianou
Forum: Nutrition 06-12-2012, 03:05 PM
Replies: 78
Views: 25,849
Posted By John Papianou
Re: sweet potatoes versus fruit

I recently read that paleo man, in his constant struggle to find food, would walk right past fruit fields for fear of getting fat. :cool:
Forum: Nutrition 06-11-2012, 12:17 PM
Replies: 78
Views: 25,849
Posted By John Papianou
Re: sweet potatoes versus fruit

Paulo, haven't you read Genesis? Fruit is responsible for all the ills in this world.
Forum: Nutrition 06-10-2012, 11:46 AM
Replies: 78
Views: 25,849
Posted By John Papianou
Re: sweet potatoes versus fruit

Fruit is available all year in warm climates
Forum: Workout Logs 06-03-2012, 12:55 PM
Replies: 640
Views: 85,180
Posted By John Papianou
Re: chrissey's CFCC log

Skipped air squats to go to pool???
Forum: Workout Logs 05-27-2012, 02:56 PM
Replies: 763
Views: 59,769
Posted By John Papianou
Smile Re: Liz's log

Hey Liz
Forum: Community 02-10-2012, 01:37 PM
Replies: 74
Views: 111,866
Posted By John Papianou
Re: Who has ownership of FGB?

There's a hearing this afternoon.

This dispute should get put to bed at or soon after it.
Forum: Injuries 05-30-2011, 03:19 PM
Replies: 3
Views: 2,517
Posted By John Papianou
Re: Tweaked Erector Spinae

Thanks, Brian. This was helpful. Fortunately, it's getting better each day. Just feels like a nasty bruise/sore even though the skin is not discolored.
Forum: Injuries 05-28-2011, 07:15 PM
Replies: 3
Views: 2,517
Posted By John Papianou
Tweaked Erector Spinae

I jumped on a 24" inch box at my gym today and the f-ing thing skidded out from under me. My lower back absorbed most of the fall. I have some discomfort/soreness in my erector spinae. Other than...
Forum: Workout Logs 03-16-2011, 04:32 PM
Replies: 12
Views: 3,840
Posted By John Papianou
Re: jpap's cfcc log

hi rachel! don't think i ever saw your post. 11/10 was about the time we got transported to the hobbit hole.
Forum: Workout Logs 03-16-2011, 04:31 PM
Replies: 12
Views: 3,840
Posted By John Papianou
Re: jpap's cfcc log

I'm resurrecting my workout log now that we're almost official.

Monday 3/14

back squat x5: 165

Wed 3/16

hang power clean x3 145
Forum: Workout Logs 10-31-2010, 07:51 AM
Replies: 12
Views: 3,840
Posted By John Papianou
Re: jpap's cfcc log

10/30

21-15-9

d/l (205)
ohs (65)

I don't OHS much so I chose 65lbs to focus on form and not injury myself. even that was a bit of a challenge. not from a weight perspective but technique. i'd...
Forum: Workout Logs 10-29-2010, 07:24 AM
Replies: 12
Views: 3,840
Posted By John Papianou
Re: jpap's cfcc log

10/29

peak week day four (last day): push press

165. another pr. felt fine. next cycle should get 175.

met-con: "lite fran"

6:09 (65lbs). thrusters felt fine. it was my pullups in the second...
Forum: Workout Logs 10-28-2010, 07:49 AM
Replies: 12
Views: 3,840
Posted By John Papianou
Re: jpap's cfcc log

10/28

peak week: day 3

sumo DL: 305 (PR)

switched to mix grip for first time on my max rep. felt good. bar wasn't rolling out. my biggest gains this cycle were on the DL. think i'll continue to...
Forum: Workout Logs 10-26-2010, 07:59 AM
Replies: 12
Views: 3,840
Posted By John Papianou
Re: jpap's cfcc log

10/26

peak week day 2

weighted supinated pullup 1RM: 85 (barely). PR (did 80 last cycle).

goal is to hit 100 soon.
Forum: Workout Logs 10-26-2010, 07:58 AM
Replies: 12
Views: 3,840
Posted By John Papianou
Re: jpap's cfcc log

10/25

peak week.

backsquat 1RM: 205. PR (though up only 5lbs)

goal is to squat 250 w/in 9 mos.
Forum: Workout Logs 10-23-2010, 06:46 AM
Replies: 12
Views: 3,840
Posted By John Papianou
Re: jpap's cfcc log

come to think of it, i think i did 5 rounds + 4 press. i really need to write down my met-con times and try not to remember 12 hours later.
Forum: Workout Logs 10-22-2010, 03:40 PM
Replies: 12
Views: 3,840
Posted By John Papianou
Re: jpap's cfcc log

10/22

pushpress

2RM: 155

met-con

7 min amrap
Forum: Workout Logs 10-21-2010, 05:40 PM
Replies: 12
Views: 3,840
Posted By John Papianou
Re: jpap's cfcc log

10/21

DL

2RM 285

happy with 285 even though i pulled the same weight for my 3RM. my legs need work but i think they're coming along fine.

met-con 7min AMRAP
Forum: Workout Logs 10-20-2010, 04:13 PM
Replies: 12
Views: 3,840
Posted By John Papianou
Re: jpap's cfcc log

10/20

met-con

4 rounds
400m run
21 box jumps (30")
12 burpees

don't remember my time. it was around 22:30. the box jumps took a lot out of my legs. i needed to take a several second jumping...
Forum: Workout Logs 10-19-2010, 03:25 PM
Replies: 12
Views: 3,840
Posted By John Papianou
jpap's cfcc log

my boss suggested i start a workout log. i've got a little book where i keep score but this has added benefits. here goes.

2RM weighted sup pullups: 70
3 rounds max rep pullups: 21, 15, 15

i felt...
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