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Search: Posts Made By: Doug Staddon
Forum: Equipment 03-03-2018, 03:37 PM
Replies: 0
Views: 10,483
Posted By Doug Staddon
WeTime App

I'm trying to use the WeTime app with my iPad and can't seem to upload the videos to YouTube. The WeTime on-line support walks you through how to do it but the icons that show on my iPad are...
Forum: Workout Logs 02-14-2016, 10:04 AM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
20 lb dumbbells - 9:30
Forum: Workout Logs 10-17-2015, 10:20 PM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

Row 5,000 meters
20:27
Forum: Workout Logs 10-14-2015, 05:38 PM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

3 rounds for time of:
25 push ups
15 front squats, 65 lbs
15 push press, 65 lbs
25 abmat sit ups
14:31
Forum: Workout Logs 10-13-2015, 06:11 PM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

4 Rounds for time of:
Run 800 m
20 burpees
60 sec plank hold
28:10
Forum: Workout Logs 10-13-2015, 06:01 PM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

5 rounds for time of:
Run 800 meters
205-lb. (sub 115) bench presses, 10 reps
45-lb. weighted (sub 60 lb assist) pull-ups, 10 reps
27:38
Next time try 125 lb and 50 lb assist
Forum: Workout Logs 10-10-2015, 02:21 PM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

5 Thrusters 65#
7 Hang power cleans 65#
9 Sumo-deadlift high-pulls 65#
11 rounds + Thrusters + 3 HPCs

Kyla 40#
11 rounds
Forum: Workout Logs 10-10-2015, 08:46 AM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

September 4, 2010

Thruster, Hang Power Clean, SDHP
Pack:
Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Powercleans, 7 reps
65 pound Sumo...
Forum: Workout Logs 10-10-2015, 08:31 AM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

Front squat 7-7-7-7-7 reps
45-65-85-105-125
Forum: Workout Logs 10-07-2015, 05:42 PM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

Thruster 5-5-5-5-5 reps
60-70-80-90-100
Forum: Workout Logs 10-07-2015, 05:40 PM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

For time:
185-lb. (125 lb) deadlifts, 30 reps
Row 30 calories
95-lb. (65 lb) overhead squats, 30 reps
6:07
Forum: Workout Logs 10-04-2015, 10:42 AM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
225-lb. (185) deadlifts
Strict (toes on 24" box) handstand push-ups

Rest 5 minutes

Then,...
Forum: Workout Logs 10-01-2015, 05:14 PM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

Back squat 3-3-3-3-3 reps
145-165-185-205-215
Forum: Workout Logs 10-01-2015, 05:01 PM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

7 rounds for time of:
95-lb. (sub 60) sumo deadlift high pulls, 10 reps
10 ring dips
10:16
SDHPs done unbroken. Add weight next time.
Forum: Workout Logs 09-30-2015, 03:23 PM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

Fran

21-15-9 reps for time of:
95-lb. (sub 60)thrusters
Pull-ups (70 lb assist)

6:02
Forum: Workout Logs 09-27-2015, 05:47 PM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

Nancy

5 rounds for time of:
400-meter run
95-lb. (sub 65) overhead squats, 15 reps
15:28
Forum: Workout Logs 09-27-2015, 07:01 AM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

1 rep max Push Jerk
135 lb
Grace
For time
30 Clean & Jerk, 95 lb
4:31
Forum: Workout Logs 09-26-2015, 09:24 AM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

4 (sub 3) rounds for time of:
30 push-ups
115-lb. (sub 65) front squats, 20 reps
115-lb. (sub 65) push presses, 20 reps
30 GHD (sub abmat) sit ups
17:35
Forum: Workout Logs 09-26-2015, 09:18 AM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

5 rounds for time of:
20 Kettlebell swings, 35 lb
10 Burpees
10:32
Forum: Workout Logs 09-26-2015, 09:13 AM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

For time:
100 double-unders
50-calorie row
25 step-ups with 45-lb. (sub 24-lb) dumbbells to 24-inch (sub 19") box
15:14
Forum: Workout Logs 09-26-2015, 09:09 AM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

“I didn’t like my shoulders anyway” + back squats
Pack
For time:
65 (sub 70) pound Shoulder press, 10 reps
65 (sub 70) pound Overhead squat, 15 reps
65 (sub 70) pound Push press, 20 reps
65...
Forum: Workout Logs 09-07-2015, 02:58 PM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

Push Press
3-3-3-3-3-3-3
85-95-105-115-125-135(F)-125
Forum: Workout Logs 09-05-2015, 11:11 AM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

Snatch balance 3-3-3-3-3 reps
20-45-55-65(F)-65
Forum: Workout Logs 09-02-2015, 04:44 PM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

I can't figure out how to delete a duplicate post.
Forum: Workout Logs 09-02-2015, 04:31 PM
Replies: 34
Views: 13,558
Posted By Doug Staddon
Re: Doug's WOD Log

Deadlift 10-5-3-1-1-1-3-5-10 reps
225-245-265-275-285(F)-225-225-225-205
Showing results 1 to 25 of 36

 
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