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Search: Posts Made By: Josh Paschedag
Forum: Fitness 01-24-2011, 10:50 AM
Replies: 17
Views: 7,505
Posted By Josh Paschedag
Re: CF-wods for a soccerteam?

"A little time under the bar" is not 3 on 1 off Crossfit or 5x per week CF Football, and is exactly what I and others said to do for S&C. No one is going to argue that a stronger and more...
Forum: Fitness 01-22-2011, 07:29 AM
Replies: 17
Views: 7,505
Posted By Josh Paschedag
Re: CF-wods for a soccerteam?

There's a big difference between training methods for a player at Donovan's level and a player who hasn't got the basics down.
Forum: Fitness 01-20-2011, 10:04 PM
Replies: 17
Views: 7,505
Posted By Josh Paschedag
Re: CF-wods for a soccerteam?

This depends on the age, skill level, and tactical awareness of the players. If he's just training some guys for a weekend tournament or a men's league, sure just get them in decent shape and let...
Forum: Fitness 01-20-2011, 11:54 AM
Replies: 17
Views: 7,505
Posted By Josh Paschedag
Re: CF-wods for a soccerteam?

This. Soccer players need soccer training. Not training on how to swing a kettlebell or do do double unders. If CF were best for soccer training, you'd see it being done in all the academies in...
Forum: Exercises 12-21-2010, 08:29 AM
Replies: 13
Views: 4,798
Posted By Josh Paschedag
Re: Bench Press Technique

http://articles.elitefts.com/articles/features/so-you-think-you-can-bench-get-the-whole-series-here/
Forum: Pukie's Bucket 11-28-2010, 10:02 PM
Replies: 74
Views: 22,974
Posted By Josh Paschedag
Re: Opininons on this article

Care to share the basic layout? I have similar goals and have been doing the Wendler 531 with Oly lifts as assistance, but I have a feeling the progression I, admittedly, just kind of made up, is...
Forum: Nutrition 11-27-2010, 07:35 PM
Replies: 75
Views: 19,338
Posted By Josh Paschedag
Re: Blood Test Results.

http://www.proteinpower.com/drmike/low-carb-diets/nutrition-and-health-in-agriculturalists-and-hunter-gatherers/

I couldn't find a link to the study, but it is referenced at the bottom of the...
Forum: Fitness 10-06-2010, 03:19 PM
Replies: 29
Views: 21,247
Posted By Josh Paschedag
Re: Pairing strength training with Crossfit.

This depends on your goals. If you want to get stronger the fastest, do strength stuff with minimal conditioning. If you want both conditioning and strength, do both, but realize you will not make...
Forum: Fitness 10-06-2010, 03:14 PM
Replies: 54
Views: 15,496
Posted By Josh Paschedag
Re: 5/3/1 for bicep curls?

In Starting Strength, Rip says something along the lines of they can involve quite a bit of shoulder activation/stabilization work if done properly.
Forum: Nutrition 10-05-2010, 12:20 PM
Replies: 109
Views: 19,860
Posted By Josh Paschedag
Re: Proof High Fructose Corn Syrup is Killing Us

You are pretty much serving my point: individual tolerances for these things vary. Dairy is a very obvious example of this in that the symptoms of allergy or intolerance are often easy to identify. ...
Forum: Nutrition 10-05-2010, 11:40 AM
Replies: 109
Views: 19,860
Posted By Josh Paschedag
Re: Proof High Fructose Corn Syrup is Killing Us

Evidence? Go to Google Scholar, search Gluten Leaky Gut, enjoy.

And as for people evolving with grains, the advent of genetic engineering and selective breeding for mass production, high yield, etc...
Forum: Nutrition 10-05-2010, 11:11 AM
Replies: 109
Views: 19,860
Posted By Josh Paschedag
Re: Proof High Fructose Corn Syrup is Killing Us

And to add, any source that cites the Bible as factual information instantly loses credibility for me.
Forum: Nutrition 10-05-2010, 10:27 AM
Replies: 109
Views: 19,860
Posted By Josh Paschedag
Re: Proof High Fructose Corn Syrup is Killing Us

I don't disagree that they can be beneficial for those who are tolerant, I just meant to point out that the modern forms of gluten are mutated to a point where they have a much higher rate of...
Forum: Nutrition 10-04-2010, 08:47 PM
Replies: 109
Views: 19,860
Posted By Josh Paschedag
Re: Proof High Fructose Corn Syrup is Killing Us

Did you even read the studies you cited here? They point to sorghum as the primary grain consumed. Sorghum is nothing like modern grains, which have been bred and engineered far, far away from...
Forum: Fitness 08-05-2010, 03:01 PM
Replies: 50
Views: 11,050
Posted By Josh Paschedag
Re: Is WOW the new WOD?

I think the MDA article is spot on. To look good, feel good, and live a comfortable life physically, it should be obvious that something like CF mainpage training is not optimal. Does it and its...
Forum: Stuff and Nonsense 07-23-2010, 10:09 AM
Replies: 33
Views: 4,847
Posted By Josh Paschedag
Re: Inception

I would describe it as a love child between The Matrix and Shutter Island.
Forum: Nutrition 07-15-2010, 08:43 PM
Replies: 31
Views: 6,103
Posted By Josh Paschedag
Re: SS diet and acne

Any of the following could help, depending on your sensitivity to each: avoiding grains/legumes/gluten, fish oil supplementation, vitamin D supplementation, drastically limit sugar intake.

I've...
Forum: Nutrition 07-15-2010, 12:36 PM
Replies: 36
Views: 4,991
Posted By Josh Paschedag
Re: Dietary Guidelines for Americans, 2010.

I am unsure whether these recommendations are serious or are a sad attempt at comedy...there are so many contradictions, circular logic, and presentation of selected evidence here that it's making my...
Forum: Nutrition 07-15-2010, 07:26 AM
Replies: 8
Views: 4,860
Posted By Josh Paschedag
Re: Muscle Milk

http://talktomejohnnie.com/crossfit-football/whey-protein-from-grass-fed-cows

See the article linked here. Muscle Milk seems to rate poorly on heavy metal contamination.
Forum: Nutrition 06-30-2010, 06:31 PM
Replies: 26
Views: 33,660
Posted By Josh Paschedag
Re: Creatine use?

In terms of a more useful reply (the above is certainly useful knowledge though...), I think you will only see creatine's effects if you are doing strength training or sprint similar high intensity,...
Forum: Nutrition 06-30-2010, 06:24 PM
Replies: 26
Views: 33,660
Posted By Josh Paschedag
Re: Creatine use?

It gave me diarrhea. Watch out for that. :censored:
Forum: Fitness 06-20-2010, 07:08 PM
Replies: 40
Views: 11,513
Posted By Josh Paschedag
Re: I want to be a firebreather

In my opinion, you should focus on strength and gaining size immediately if your long term goal is to be a "firebreather". You are small and undersized for that sort of performance, and the thing...
Forum: Nutrition 06-19-2010, 09:13 PM
Replies: 53
Views: 9,761
Posted By Josh Paschedag
Re: Wings

You can make some pretty mean wings with just the chicken, Frank's Red Hot, and a slow cooker. Add in other spices as you see fit, if you want.
Forum: Nutrition 05-28-2010, 08:13 AM
Replies: 48
Views: 19,356
Posted By Josh Paschedag
Re: Paleo Diet...lean you, lean wallet?

It's all about priorities. If you think diet is a worthwhile endeavor, then you'll find the money to invest in it. That may mean prioritizing it above other things like going out, drinking,...
Forum: Digital Coaching 05-27-2010, 08:39 AM
Replies: 10
Views: 3,741
Posted By Josh Paschedag
Re: Split jerk

I think the standard recommendation for novices is front foot back first. www.mikesgym.org/newsletter/issues/july061.pdf (WFS)

It might not matter much though after you are experienced and know to...
Showing results 1 to 25 of 62

 
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