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Search: Posts Made By: Oleg Zhoglo
Forum: Nutrition 07-14-2010, 12:11 PM
Replies: 21
Views: 6,636
Posted By Oleg Zhoglo
Maybe someone needs to tell the Washington Capitals about Paleo?

http://voices.washingtonpost.com/dcsportsbog/2010/07/caps_developmental_nutrition.html (WFS)

An article about the Capitals giving nutrition seminars to their young draftees.

"Saunders told the...
Forum: Fitness 07-14-2010, 12:09 PM
Replies: 17
Views: 3,290
Posted By Oleg Zhoglo
Re: What do you think of this pullup workout?

When I said "a guy at work" I should've been more specific- he's a judo coach that has trained guys that have gone on to become national champions (at a junior competition a few weeks ago, his guys...
Forum: Fitness 07-13-2010, 06:01 PM
Replies: 17
Views: 3,290
Posted By Oleg Zhoglo
What do you think of this pullup workout?

A guy at work suggested this workout:

For 1 hour do 2 dead hang pullups every 15 seconds, alternating grip each time. So basically it goes like this:

Do 2 pullups, rest 15 seconds, then do 2...
Forum: Nutrition 07-12-2010, 05:02 PM
Replies: 33
Views: 12,567
Posted By Oleg Zhoglo
Re: Post workout shake

I fry up the egg whites before the workout, so eat them within 15 min...
Forum: Nutrition 07-12-2010, 04:33 PM
Replies: 33
Views: 12,567
Posted By Oleg Zhoglo
Re: Post workout shake

What do you guys think of eating eggs post workout? I usually have 4 eggwhites that i fry up and down right after a workout, usually followed by a banana or some other fruit.
Forum: Fitness 04-28-2010, 05:47 PM
Replies: 4
Views: 2,146
Posted By Oleg Zhoglo
Want to train for toughmudder race, how should I modify my regimen?

toughmudder.com

The race is in October, I'm already in pretty good shape, but since I don't run much, I think I need to improve my stamina. Currently I do 2 days of CF wods, 1 day of CF Endurance...
Forum: Equipment 04-16-2010, 03:54 PM
Replies: 3
Views: 1,659
Posted By Oleg Zhoglo
What do you think of this squat rack?

http://cgi.ebay.com/New-Adjustable-Power-Strength-Leg-Press-Squat-Rack-Cage_W0QQitemZ150433234202QQcmdZViewItemQQptZLH_DefaultDomain_0?hash=item230684fd1a#ht_6654wt_958

I need something that doesn't...
Forum: Equipment 04-05-2010, 05:25 PM
Replies: 18
Views: 8,196
Posted By Oleg Zhoglo
Wright Rubber bar + bumper set- is it worth it?

The set costs $650 (with free shipping) and includes:

2x10 Black Solid Rubber Bumpers
2x15 Black Solid Rubber Bumpers
2x25 Black Solid Rubber Bumpers
2x35 Black Solid Rubber Bumpers
2x45 Black Solid...
Forum: Equipment 03-31-2010, 07:12 PM
Replies: 12
Views: 4,781
Posted By Oleg Zhoglo
Want to buy a bumper plate set, should I check any place other than Craigslist?

Trying not to spend too much money, so figure a used set from CL would do the trick- any other advice for finding a cheap set?

Thanks.
Forum: Equipment 03-31-2010, 07:07 PM
Replies: 9
Views: 2,471
Posted By Oleg Zhoglo
Re: Ivanko Calibrated Bumper Set

Was this the Craigslist ad from St. Mary's? I was looking at that today, but they said it was already sold ;)
Forum: Fitness 05-09-2009, 03:34 PM
Replies: 11
Views: 2,540
Posted By Oleg Zhoglo
Re: Basketball limiting progress?

That's actually a great question, because I'm worried about the same thing- I do Muay Thai/Jui Jitsu 3-4 days a week, 1 day heavy lifting, 1 day cross-fit workout (the WODs that don't involve the...
Forum: Fitness 03-04-2009, 04:15 PM
Replies: 7
Views: 5,224
Posted By Oleg Zhoglo
Any point in doing CF only 3 times a week, as part of a "fight fitness" regimen?

So I've been doing CF for about a year (with some SS breaks in between), I've been getting into Muy Thai and BJJ and starting next week plan to increase my training in those two activities, so I'm...
Forum: Fitness 01-29-2009, 01:42 AM
Replies: 7
Views: 2,690
Posted By Oleg Zhoglo
Re: OK to do a workout after a Jui Jitsu workout?

thanks for all your responses- so why is it better to lift heavy before a JJ practice/roll than after?
Forum: Fitness 01-28-2009, 06:08 AM
Replies: 7
Views: 2,690
Posted By Oleg Zhoglo
OK to do a workout after a Jui Jitsu workout?

Currently I do CF on Mon, Tue, Thur, Fri. I'll be starting a jui jitsu workout on Thursdays- my question is, should I continue doing a CF workout on Thursday morning and then do the jui jitsu...
Forum: Stuff and Nonsense 12-01-2008, 07:12 AM
Replies: 5
Views: 2,035
Posted By Oleg Zhoglo
Thinking of creating a cell phone workout tracking app for my Masters project...

What I want to know is if anyone out there thinks this type of tool would be useful (I don't want to work on something that no one but me thinks is cool ;) ). The basic outline of the software is:...
Forum: Nutrition 11-09-2008, 05:28 AM
Replies: 3
Views: 1,183
Posted By Oleg Zhoglo
The zone, is it OK to add an extra meal?

It is difficult for me to stick to the 3 meals 2 snacks standard because that would require that I consume too much protein each meal- I prefer to do something like 4 meals and 3 snacks-is it OK if I...
Forum: Nutrition 11-09-2008, 05:25 AM
Replies: 2
Views: 1,155
Posted By Oleg Zhoglo
Re: The zone diet

"Mastering the Zone" by Barry Sears is an excellent intro and can be purchased for cheap on Amazon (used)
Forum: Nutrition 10-26-2008, 11:04 AM
Replies: 16
Views: 5,620
Posted By Oleg Zhoglo
Forum: Nutrition 10-25-2008, 02:46 PM
Replies: 4
Views: 1,845
Posted By Oleg Zhoglo
Re: Snacks throughout the day?

I'm up for eating a chicken breast as a snack- what would be a good fat source? Also, it would have to be something that I can eat cold and out of a sandwhich bag (because it would be in my backpack...
Forum: Nutrition 10-25-2008, 12:06 PM
Replies: 4
Views: 1,845
Posted By Oleg Zhoglo
Snacks throughout the day?

My goal is weight/strength gain (I'm currently doing a SS/CF routine)- I don't really follow the Zone but consider my diet to be pretty healthy. My question is about those in between meal snacks. ...
Forum: Fitness 10-08-2008, 09:59 AM
Replies: 13
Views: 4,240
Posted By Oleg Zhoglo
Working out early in the morning?

What is the general consensus on this? I do my CF workouts at the university gym. The place is extremely crowded during the day, so I begin my workout at 7:30 am- I wake up at 6 am, have breakfast,...
Forum: Nutrition 10-08-2008, 09:47 AM
Replies: 14
Views: 6,963
Posted By Oleg Zhoglo
Ice cream once a day- OK?

So I eat healthy; no fast food, no sugar, no snacks, etc., but I love ice cream- do you guys think it is OK for me to eat ice cream once a day (maybe a cup or so)? I've lost 25 lbs since May (wisdom...
Forum: Competitions 09-08-2008, 11:59 AM
Replies: 1
Views: 1,257
Posted By Oleg Zhoglo
Re: Glasgow Half Marathon 2008

hey I just moved to Glasgow from the US, are there any active crossfit gyms in the west end or city center? thanks.
Forum: Fitness 04-27-2008, 07:25 PM
Replies: 32
Views: 16,396
Posted By Oleg Zhoglo
Re: CF and arm workouts?

I don't disagree with you guys- I've been looking (and feeling) much better after 6-8 months of CF than I've ever been. I've just always wanted bigger arms.
Forum: Fitness 04-27-2008, 07:07 PM
Replies: 32
Views: 16,396
Posted By Oleg Zhoglo
Re: CF and arm workouts?

Probably about as old as you think I am- 24
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