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Search: Posts Made By: Christoffer Gammelgaard
Forum: Exercises 12-12-2012, 05:53 AM
Replies: 2
Views: 1,731
Forum: Fitness 12-12-2012, 05:38 AM
Replies: 938
Views: 173,485
Re: The Official Smolov Support Thread

137,5kg for 3 reps today.

1.5 month ago my all time max was 132,5 kg

Smolov+Full milk+peanut butter = huge legs

Smolov base cycle result:
15kg Jerk PR
30kg Deadlift PR
12,5kg squat PR
Forum: Fitness 12-11-2012, 01:27 AM
Replies: 938
Views: 173,485
Re: The Official Smolov Support Thread

Started with 132,5kg max

After base cycle: 145kg max

http://www.youtube.com/watch?v=2SmsIRUhd-A&feature=plcp (Link WFS)

I am on intense cycle now, my ultimate goal is 160kg max. Using knee wraps...
Forum: Workout Logs 12-27-2009, 03:33 PM
Replies: 2
Views: 2,151
Re: The real 100 burpee challenge

Day 6: Hang over
Day 7: first round: 5:11
Forum: Workout Logs 12-25-2009, 01:38 PM
Replies: 2
Views: 2,151
Arrow The real 100 burpee challenge

Name: Christoffer Gammelgaard
Age: 20
Weight: 73 kg or 162.8 Lbs
Hight: 1,82m or 6 feets
Date started crossfit: 09-11-09


Challenge: 100 burpees each day in 100 days! :bonk:

Time:
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