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Search: Posts Made By: John McCord
Forum: Equipment 06-19-2012, 08:46 AM
Replies: 1
Views: 2,453
Posted By John McCord
Re: Albuquerque Area Craigslist - Rogue Bar/Bumpers/Iron Plates/Squat Stands

Updated Link

http://albuquerque.craigslist.org/spo/3087370076.html
Forum: Equipment 06-18-2012, 07:09 PM
Replies: 1
Views: 2,453
Posted By John McCord
Albuquerque Area Craigslist - Rogue Bar/Bumpers/Iron Plates/Squat Stands

Ad for Rogue Bar and other Equipment

http://albuquerque.craigslist.org/spo/3086521203.html
Forum: Nutrition 02-12-2012, 10:24 AM
Replies: 26
Views: 10,654
Posted By John McCord
Re: Supplement Industry Rant

Didn't read the links :shrug: but it seems most of the debate here hasn't crossed the topic of bioavailabilty of Soy Protein v. Whey.

When you're spending money to get protein in your system, my...
Forum: Health and Medical Issues 02-03-2012, 11:43 AM
Replies: 8
Views: 7,926
Posted By John McCord
Forum: Health and Medical Issues 02-03-2012, 11:36 AM
Replies: 8
Views: 7,926
Posted By John McCord
Re: Hip Flexor/Psoas Pain

After a little more research it looks like it closer to the illacus or tensor fasciae late. Either way scheduled the Doc/PT visit, so we'll see...
Forum: Health and Medical Issues 02-01-2012, 10:09 PM
Replies: 8
Views: 7,926
Posted By John McCord
Re: Hip Flexor/Psoas Pain

Started on my right hip when warming up in the bottom of the squat now affects both hips and remains sore immediatly after squatting for a day or two.

Just cant seem to get it loose any more. The...
Forum: Competitions 02-01-2012, 09:32 PM
Replies: 27
Views: 8,401
Posted By John McCord
Re: OC Throwdown

Anybody who's seen the old CF movie Every Second Counts knows you cant bounce reps...lol, he Mursky'ed it!

If the Fight Jorts didnt make him look like enough of a ****** bag....
Forum: Health and Medical Issues 02-01-2012, 05:06 PM
Replies: 8
Views: 7,926
Posted By John McCord
Hip Flexor/Psoas Pain

I have been having some hip flexor pain and tightness when in the bottom of the squat position bot weighted and unweighted. I've warmed up and tried stretching but it seems to be getting worse. Not...
Forum: CrossPit 01-17-2012, 11:02 PM
Replies: 21
Views: 10,735
Posted By John McCord
Re: Rumble Cut Weight

Funny thing is he DID change classes from 170 to 185 because he was having trouble making 170...but never missed by 12 pounds!

He shoulda made the change to 205, too late now though....
Forum: Equipment 01-15-2012, 12:29 PM
Replies: 3
Views: 5,470
Posted By John McCord
Reebok Oly Heel Height

Does anyone know the heel height on the new Oly shoes, rogue hasn't listed them on the site yet, I would assume they haven't had the chance to cut them yet.

Any other opinions on Oly shoes at the...
Forum: CrossPit 01-14-2012, 11:48 PM
Replies: 21
Views: 10,735
Posted By John McCord
Rumble Cut Weight

Post Fight Interviews had Dana White on and looks like Rumble leaving the UFC is all but official, Dana White says 3 strikes and you're out!

Honestly sounds reasonable to me especially after moving...
Forum: Running a CrossFit Facility 01-14-2012, 08:50 PM
Replies: 33
Views: 28,013
Posted By John McCord
Re: Reebok CrossFit gyms

Statement made on Reebok-CrossFit Facebook:

"Hey CF community...just so you know - any Reebok CrossFit box that opens (RCF ONE excluded) is an affiliate owner operated box. Reebok does not own it....
Forum: Equipment 01-14-2012, 01:00 AM
Replies: 24
Views: 14,963
Posted By John McCord
Re: Why Reebok?

HA....**** Michael Vick.
Forum: Equipment 01-13-2012, 05:28 PM
Replies: 24
Views: 14,963
Posted By John McCord
Re: Why Reebok?

Other than clothing, Rogue gets PLENTY of branding at the Games...

But I definitely see your point on the uniform thing, it was the hot topic after the announcement last year. Still I'm willing to...
Forum: Nutrition 01-13-2012, 04:32 PM
Replies: 22
Views: 6,235
Posted By John McCord
Re: Breakfast Meat

The Paleo Solution - Robb Wolf
The Primal Blueprint - Mark Sisson

Read them.
Forum: Equipment 01-13-2012, 02:30 PM
Replies: 24
Views: 14,963
Posted By John McCord
Re: Why Reebok?

Or Starter..

Could you imagine everybody walking around with Affiliate Starter pullover jackets like its 1993...rad.
Forum: Starting 01-13-2012, 08:57 AM
Replies: 86
Views: 33,920
Posted By John McCord
Re: Taking steroids before joining the military?

Sealfit.com (wfs) has SEAL training prep on it

Militaryathlete.com (wfs) Same thing...

It seems that being a giant muscular guy would be more of a hindrance in BUDS, being a small, abnormally...
Forum: Equipment 01-12-2012, 10:19 PM
Replies: 5
Views: 5,771
Posted By John McCord
Re: Strength wraps vs Rogue wraps

The 12$ ones are like Inzers or Shieks (velcro) the 25$ ones are from Strength Wraps...they're just made for Rogue, but they come from the same company.
Forum: Nutrition 01-12-2012, 09:55 PM
Replies: 50
Views: 109,345
Posted By John McCord
Re: rich froning jr's diet?

Very high protein bioavailabilty...
Forum: Injuries 01-12-2012, 09:35 PM
Replies: 4
Views: 21,099
Posted By John McCord
Box Jump Miss

This is my second missed jump ever, all wood box this time, sharp corners, no rubber.... the weird on is the white abrasion on the shin...not dark or skin color, straight white..
Forum: Exercises 01-11-2012, 09:38 PM
Replies: 17
Views: 4,032
Posted By John McCord
Re: Who's correct? Old geezer or me?

In the journal video on benching, they mention external rotation and pinching the scaps back (If I remember correctly). They also mentioned that at Westside, this is how they bench, and no one has...
Forum: Stuff and Nonsense 01-10-2012, 12:14 AM
Replies: 17
Views: 5,486
Posted By John McCord
Re: Where are all the "old" posters

Truly, the dead horse is quite tenderized. It is cool whenever the odd "celebrity" drops in a throws in their $.02. I know I've seen Boz post a couple times recently, as well as Rob-O.
Forum: Exercises 01-08-2012, 07:50 PM
Replies: 271
Views: 59,253
Posted By John McCord
Re: List your max 1RM deadlift and weight!

415# @ 203# BW

Looking for 500# by 2013
Forum: Stuff and Nonsense 01-08-2012, 07:48 PM
Replies: 17
Views: 5,486
Posted By John McCord
Re: Where are all the "old" posters

Seriously though...have heard from "T-bone" in awhile...

And this thread is goin downnnnn...lol
Forum: Nutrition 01-08-2012, 03:03 PM
Replies: 2
Views: 1,974
Posted By John McCord
Re: Alternative Supplements

When it comes to cheap (in quality) supplements it can go two ways for you; bad or really bad.

Bad - useless crap in the mix, IE fillers you don't need, additives you don't want, soy, low budget,...
Showing results 1 to 25 of 322

 
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