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Search: Posts Made By: Randy Shrauner
Forum: Fitness 05-08-2009, 11:09 AM
Replies: 967
Views: 535,202
Posted By Randy Shrauner
Re: CFSB - Ask your questions here!

The CFSB workouts do take a while...I know that for me it is next to impossible to get warm, lift, do the MetCon, and any skill work (which for me generally involves trying to remember how to breathe...
Forum: Fitness 04-25-2009, 09:15 PM
Replies: 967
Views: 535,202
Posted By Randy Shrauner
Re: CFSB - Ask your questions here!

Brian... I will run the math and work to up the overall dose of EPA and DHA to 6 grams. I will let you know how it goes over the next couple of weeks.

Anita... I appreciate the advice on being a...
Forum: Fitness 04-24-2009, 09:07 AM
Replies: 967
Views: 535,202
Posted By Randy Shrauner
Re: CFSB - Ask your questions here!

Gentlemen,

I appreciate the advice. Brian, on the fish oil, I am getting about 3.25 grams of EPA and 1.25 grams of DHA a day. On your recommendation I think I will throw in one more capsule and...
Forum: Fitness 04-23-2009, 07:31 PM
Replies: 967
Views: 535,202
Posted By Randy Shrauner
Thumbs up Re: CFSB - Ask your questions here!

Long time listener, first time caller...

I just finished a six week cycle of CFSB and wanted to post a couple of observations and ask a quick question. I first became interested in CFSB as a result...
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