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Search: Posts Made By: Adam Levenson
Forum: Fitness 08-03-2009, 03:06 PM
Replies: 17
Views: 4,618
Posted By Adam Levenson
Re: Starting Starting Strength

If you have a moral objection to the gallon of milk a day, then you could always go with the DOEAD or COOOAD.

Dozen of Eggs a Day or Cup of Olive Oil a Day.

Seriously, eat...if you insist on doing...
Forum: Nutrition 11-08-2008, 01:07 PM
Replies: 31
Views: 6,425
Posted By Adam Levenson
Re: Law Enforcement "Diet"

I'd carry the powder, order water dump the power in the paper cup. In the sit down places do it in a shaker.

Otherwise, order something sensible.
Forum: Nutrition 09-30-2008, 05:22 PM
Replies: 20
Views: 3,265
Posted By Adam Levenson
Re: Meat and Milk must be rationed

Or farm sustainably rather than farming insane amounts of corn and soy beans feeding it to cows and transporting both using tons of fossil fuels.
Forum: Fitness 07-31-2008, 03:58 PM
Replies: 32
Views: 6,435
Posted By Adam Levenson
Re: Is crossfit really enough?

Between the CFWU and a cool down of some sort, the wod takes me up to an hour.

Warm Up Good

Work out super hard

Then walk it off

If you need more, or can do it super fast you are already damn fit.
Forum: Fitness 07-09-2008, 05:44 PM
Replies: 16
Views: 3,858
Posted By Adam Levenson
Re: Training the wife.

She reads all this too. She just isn't a forum junkie like I am. Will definately get pvc fill with sand. :thanx:

Working out apart wouldn't work. We're wierd like that. Even when I was training...
Forum: Fitness 07-07-2008, 08:28 PM
Replies: 16
Views: 3,858
Posted By Adam Levenson
Re: Training the wife.

Well, I have been out of BJJ for a while and mostly want to get into a fitness program to get back into "fighting shape" she wants to look like nicole. :rofl:

Seriously, she wants to not be so...
Forum: Fitness 07-06-2008, 07:04 PM
Replies: 16
Views: 3,858
Posted By Adam Levenson
Training the wife.

I am going to start taking my wife lifting with me and she is definately excited. My problem is she has some confidence issues with lifting, specifically "upper body" she hears a weight and doesn't...
Forum: Nutrition 04-08-2008, 07:42 AM
Replies: 5
Views: 1,786
Posted By Adam Levenson
Re: Stomach Problems/Calcium?

Lift weights, eat greens. Spend the money you are blowing on suppliments on even more greens.
Forum: Nutrition 04-08-2008, 07:41 AM
Replies: 15
Views: 4,944
Posted By Adam Levenson
Re: zone, paleo, and longevity

I think this is the reason most people crossfit. To keep thier mobility the longest. If you have to use a walker by 50, why live? I don't see what working out and eatting your veggies makes you...
Forum: Nutrition 03-18-2008, 11:25 AM
Replies: 6
Views: 3,631
Posted By Adam Levenson
Re: Black Box, can't search box is three letters : (

For here it is basically our way of saying try it and see what happens. Some people have good results with programs and nutrition that others can not replicate.
Forum: Fitness 03-17-2008, 06:49 AM
Replies: 17
Views: 4,359
Posted By Adam Levenson
Re: Stretching in 3 Words

Is there an upper body equivalent stetch to the splits? Meaning something that is equally easy to work on and has athletic benifits.
Forum: Nutrition 03-12-2008, 09:51 AM
Replies: 27
Views: 4,530
Posted By Adam Levenson
Re: "IF" & Diabetic

This is something I would discuss with an experianced medical professional. Experianced being not a GP who will just tell you to eat, but rather someone experianced with the IF protical and or...
Forum: CrossPit 03-12-2008, 09:25 AM
Replies: 17
Views: 4,054
Posted By Adam Levenson
Re: bjj newb problem

I can't comment definately, because I didn't see it, but it is likely both. He was going easy and practicing being the down man and letting you get good positions, and then got angry when he didn't...
Forum: Nutrition 03-03-2008, 08:28 PM
Replies: 10
Views: 3,216
Posted By Adam Levenson
Re: Sugar in Gatorade

Possible to likely that it will. Try it for a month or two and see what happens and then try method B.

Method B:

Eat equivalent amounts of real food. Well possibly with less sugar, especially the...
Forum: Nutrition 02-29-2008, 12:08 PM
Replies: 1
Views: 1,213
Posted By Adam Levenson
Re: Withdrawl from Artificial Sweeteners

I'm not sure what the issue with you is, but I am so happy that I quit the artificial stuff. It really messed up my digestion.

Adam
Forum: Nutrition 02-21-2008, 07:57 AM
Replies: 8
Views: 6,084
Posted By Adam Levenson
Re: Flax seeds as porridge (eat like oatmeal)?

I say try it. Just do it on a week end when you can stay in.
Forum: Nutrition 02-21-2008, 07:56 AM
Replies: 14
Views: 6,845
Posted By Adam Levenson
Re: Workout before Breakfast? Raw Eggs or Cooked?

I was thinking of drinking a nice mix of raw eggs, coconut milk(the thicker kind), berries and some water to thin it out. Fast, low mess and I can down it quick and get on the move.

You could even...
Forum: Nutrition 02-21-2008, 07:48 AM
Replies: 23
Views: 5,151
Posted By Adam Levenson
Re: Eating too little for strength gains but remaining fat?

You could always go to a local affiliate and have them give you more one on one attention with your problem.

I would also keep a strict training and food log, on the forum. This way in a month when...
Forum: Nutrition 02-13-2008, 07:38 AM
Replies: 16
Views: 4,730
Posted By Adam Levenson
Re: Too much protein bad for you? How much is enough..?

I believe the short answer is pick a number and dial in your diet. Keep a good food and work out log. Evaluate your results after a month. Adjust as needed.

Personally, I'd choose the crossfit...
Forum: Nutrition 02-04-2008, 11:02 AM
Replies: 14
Views: 3,398
Posted By Adam Levenson
Re: Some advice for my wife please.

I'd say hide the scale. She may actually lose very little weight doign xfit. All that muscle replacing fat and getting better and compound weight lifiting movements do that to you.

To feed the OCD...
Forum: Nutrition 01-08-2008, 02:46 PM
Replies: 10
Views: 2,537
Posted By Adam Levenson
Re: I need gum.

Heh no one should envy me. My new job requiring the travel it does has killed my BJJ training and killed any sort of physical training.

My diet was all crazy, but I knew how to fix it. It was just...
Forum: Nutrition 01-07-2008, 01:00 PM
Replies: 2
Views: 1,777
Posted By Adam Levenson
Re: Zone seems like alot of food.

You could try calculating it based on your lean mass rather than your frame size. Use the Dr sears web site, and you can estimate your body fat percentage or have it measured.

Another method is...
Forum: Nutrition 01-07-2008, 12:58 PM
Replies: 10
Views: 2,537
Posted By Adam Levenson
I need gum.

I have just about kicked every bad habit I used to have. Now as the last piece of my diet progression I would like to kick my trident. I chew about a pack a day, which at 1.50 each is reason...
Forum: Nutrition 12-07-2007, 09:13 AM
Replies: 9
Views: 1,873
Posted By Adam Levenson
Re: The Zone & Cholesterol

Post a food log of your daily intake with as specific information as possible. It could be the quality of your fats, after that I wouldn't worry about it too much. You could also try contacting Dr....
Forum: Nutrition 12-07-2007, 09:11 AM
Replies: 3
Views: 2,364
Posted By Adam Levenson
Re: Red meat sheds men's dangerous tummy fat

Not any diet, if you shed tons of muscle mass while you starve you aren't doing yourself any favors.

Shedding tummy fat, with the same wieght loss implys you lost more fat and less muscle.
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