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Search: Posts Made By: Sara Fleming
Forum: Technical Support 09-24-2014, 11:42 AM
Replies: 0
Views: 10,281
Posted By Sara Fleming
Old post request

I have an old post on this board that lists an out of date TAXID, DuNS and Cage Code for military students. Can these items please be removed? Its at the bottom of the post under my name.

Here...
Forum: Competitions 04-22-2012, 05:00 AM
Replies: 0
Views: 1,205
Posted By Sara Fleming
Raleigh Open

The Raleigh Weightlifting Club is hosting a meet on May 19th. We hope some of you can make it. http://www.apcraleigh.com/content/2012+raleigh+open+weightlifting+championships/23509
Forum: Injuries 01-19-2011, 05:55 AM
Replies: 8
Views: 16,915
Posted By Sara Fleming
Re: Shoulder (possible rotator cuff?) injury that just won't let up...

First of all, I'm so sorry you're going through this. Yes, see your doctor. As soon as you can. And don't do ANYTHING that hurts your shoulder until then.

Injuries of the soft tissue can be very...
Forum: Community 01-07-2011, 09:45 PM
Replies: 5
Views: 5,046
Posted By Sara Fleming
Re: Crossfit=ISSA CEU's ?????

International Sports Sciences Foundation, founded by Fred Hatfield (Dr. Squat) and Sal Arria. Also on the board are John Beradi, Charles Staley, William Kraemer, etc. Their website is...
Forum: Community 01-07-2011, 10:25 AM
Replies: 5
Views: 5,046
Posted By Sara Fleming
Re: Crossfit=ISSA CEU's ?????

Its actually 8 CEUs (maybe more, you'll have to e-mail them) towards the total 20. I submitted mine this past October.

Since they are accredited through the DETC (via US Department of Education),...
Forum: Exercises 01-16-2010, 01:52 PM
Replies: 13
Views: 3,570
Posted By Sara Fleming
Re: Deadlift for Women

The thing that improved my grip the best was building a fence. I'm serious. I used a 20 lb digging bar and post hole diggers. I've been doing pullups for a while, but using tools that require a...
Forum: Running a CrossFit Facility 11-29-2009, 08:13 AM
Replies: 5
Views: 1,789
Posted By Sara Fleming
Re: Online Recording for client progress?

Google docs is a great place. Check out Carolina Crossfit's leaderboard on their affiliate page (Yes, Paul, I copied you guys, consider it the sincerest form of flattery. :) ). ...
Forum: Running a CrossFit Facility 10-30-2009, 04:26 AM
Replies: 32
Views: 12,632
Posted By Sara Fleming
Re: How long did it take you to reach 10 paying clients ?

When I first started training, I started training a few people for free as well, but it didn't really pan out. Mainly because I think its harder to motivate individuals than a group.

My success...
Forum: Health and Medical Issues 10-23-2009, 01:01 AM
Replies: 5
Views: 1,955
Posted By Sara Fleming
Re: Just Dx with scoliosis

I train a few clients with scoliosis and honestly, I've seen nothing but improvements in their condition from the strength work and CF. Getting good deep squats has been tough for them because of...
Forum: Running a CrossFit Facility 10-14-2009, 12:02 PM
Replies: 26
Views: 18,953
Posted By Sara Fleming
Re: Child care in your box

We have lots of kids at our box. I have mainly moms during my training hours and we have a room for the kids with a TV/DVD player and a couch, a table for drawing and eating snacks, some toys, and...
Forum: Community 10-13-2009, 05:25 PM
Replies: 5
Views: 1,550
Posted By Sara Fleming
Re: Anyone interested in USAW Club Coach cert. in Sarasota, FL

I attended a Club Coach cert with Coach Lansky back in September at Crossfit Durham and it was a great experience. He was top notch, very professional, and very open and supportive towards Crossfit....
Forum: Running a CrossFit Facility 10-13-2009, 04:33 AM
Replies: 3
Views: 2,116
Posted By Sara Fleming
Re: Working with kids in regular class time?

I worked with quite a few of these kids, mostly girls, over the summer. They were actually quite good. We didn't have large classes, but once they got the hang of things over the first few weeks,...
Forum: Community 10-01-2009, 12:27 PM
Replies: 38
Views: 6,433
Posted By Sara Fleming
Re: Turning 30 and Losing Motivation

Brian,

Did you move to Durham yet? We're doing Fight Gone Bad at Crossfit-SWAT (North Raleigh) this Saturday starting at 10 am. I'm teaching a nutrition seminar at 9:30. So, get your sorry...
Forum: Exercises 09-17-2009, 05:29 PM
Replies: 9
Views: 7,282
Posted By Sara Fleming
Re: Crossfit in a Wheelchair

Thanks Timothy, I appreciate the feedback.

I actually just completed the first class and had her work with my TRX suspension trainer hanging from an overhead beam. She was able to do pullups out...
Forum: Nutrition 09-15-2009, 04:10 AM
Replies: 1,470
Views: 350,753
Posted By Sara Fleming
Re: paleo "change your life in 30 days"

Noah,

I sent you a PM.

Sara
Forum: Exercises 09-11-2009, 11:43 AM
Replies: 9
Views: 7,282
Posted By Sara Fleming
Re: Crossfit in a Wheelchair

Thanks for the tip Lincoln, I will do that.

Sara
Forum: Exercises 09-11-2009, 04:02 AM
Replies: 9
Views: 7,282
Posted By Sara Fleming
Re: Crossfit in a Wheelchair

So, I have assessed my client and she is paralyzed completely from right below the sternum down.

For my first class, I'm having everyone do Cindy. So, I'm going to have her get out of her chair and...
Forum: Nutrition 09-08-2009, 10:33 AM
Replies: 18
Views: 3,236
Posted By Sara Fleming
Re: Ok, how do you get the kids to take Omega 3?

My kids love Barlean's brand fish oil. I get it at the whole foods market and they think it tastes good. They are 7, 5, and 3 years...
Forum: Nutrition 09-07-2009, 10:57 AM
Replies: 15
Views: 4,992
Posted By Sara Fleming
Re: Paleo and Crossfit Questions

Realize that if you cut out a food for 2-3 weeks you are going to down-regulate the enzymes you usually use to digest said food and when you re-introduce it, it may make you feel sick, even though...
Forum: Nutrition 09-06-2009, 01:42 PM
Replies: 3
Views: 2,643
Posted By Sara Fleming
Re: Fish-Oil & Appetite Suppression

Actually there was a study done in rats, back in 2002, that suggested that the Omega-3 fats in fish oil helped upregulate leptin, the hormone responsible for appetite suppression and allowing your...
Forum: Running a CrossFit Facility 09-04-2009, 11:55 AM
Replies: 14
Views: 4,158
Posted By Sara Fleming
Re: When clients miss classes -- credit them?

Sam,

When I was still working as an independent contractor, I went from charging for six weeks of classes to charging a monthly fee because of too many cancellations and last minute "emergencies". ...
Forum: Exercises 08-31-2009, 03:56 AM
Replies: 9
Views: 7,282
Posted By Sara Fleming
Re: Crossfit in a Wheelchair

Thanks for your reply. I'll check out those videos. (just watched, awesome and inspiring)

Regarding the overtraining, since she's not used to the kind of strength training we do, I don't want to...
Forum: Exercises 08-27-2009, 01:15 PM
Replies: 9
Views: 7,282
Posted By Sara Fleming
Crossfit in a Wheelchair

I'm teaching a group fitness class at my son's pre-school for the teachers and one of them is in a wheelchair. She is pretty mobile from the waist up, but not so much from the waist down. I'm going...
Forum: Running a CrossFit Facility 08-11-2009, 03:57 AM
Replies: 32
Views: 5,219
Posted By Sara Fleming
Re: Affiliate Advice Please Client Diet Compliance

Tish,

I sent you a PM. My clients definitely ride on my enthusiasm as well.

No matter how much guidance we've given them, a lot of them just can't seem to initiate the nutrition program and need...
Forum: Running a CrossFit Facility 08-05-2009, 11:11 AM
Replies: 24
Views: 5,896
Posted By Sara Fleming
Re: Tips on attracting female clients

Go to them.

I had a lot of success running a six week class at my child's pre-school. The school gave me a room to use and I ran the class once a week. Each week, I introduced 2-4 new movements...
Showing results 1 to 25 of 442

 
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