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Search: Posts Made By: Delita Wright
Forum: Technical Support 04-12-2014, 09:55 AM
Replies: 91
Views: 55,296
Posted By Delita Wright
Re: Location change

Please change my location to Sanford, NC. Thanks!
Forum: Workout Logs 04-11-2014, 04:24 PM
Replies: 648
Views: 62,040
Posted By Delita Wright
Fundamentals #4

WU
200 m. walk/jog
10 ring pull-ups


Skill work
jump rope - side jumps
kettlebell

WOD:
Forum: Workout Logs 04-08-2014, 04:59 PM
Replies: 2,040
Views: 183,059
Posted By Delita Wright
Re: Steve's "I'm not aging quietly" log

Understand, Steve. Rower. Oh, yeah. That's what I used BC (before Crossfit) when re-habbing for foot surgery. A sit-down full-body workout with aerobics. Who kenw! Good for you. Hope to see you...
Forum: Workout Logs 04-08-2014, 04:56 PM
Replies: 648
Views: 62,040
Posted By Delita Wright
Re: Delita's Log to Fitness

Fundamentals #3

WU
200 row
5 squats
5 push-ups (knee)

SKILL WORK
pull-ups (rings)
ring dips (box)
Forum: Workout Logs 04-03-2014, 03:35 PM
Replies: 2,040
Views: 183,059
Posted By Delita Wright
Re: Steve's "I'm not aging quietly" log

Steve, what is it going to take for you to get back going, at least putting along until you can build up some steam again?
Forum: Workout Logs 04-03-2014, 03:32 PM
Replies: 648
Views: 62,040
Posted By Delita Wright
Re: Delita's Log to Fitness

Fundamentals #2

WU
2 rnds
200 meter walk/run
5 push ups (knee)
10 squats

Skill work: lunges, C2 rower
Forum: Workout Logs 04-02-2014, 03:17 PM
Replies: 648
Views: 62,040
Posted By Delita Wright
Re: Delita's Log to Fitness

Thanks for the encouraging word, Stephen! Great to see a familiar *face.* Are you to the place you could do what I did yesterday? I'm really starting slow because it has been 5 years, but -- I have...
Forum: Workout Logs 04-01-2014, 04:00 PM
Replies: 648
Views: 62,040
Posted By Delita Wright
She's Back!?!

Working on getting membership in local CF gym, had free workout today and found I hadn't lost all of what I had gained. It has been 5 years.

2 rounds for time:
5 air squats
5 push-ups (knee)
5...
Forum: Workout Logs 09-15-2009, 12:07 PM
Replies: 648
Views: 62,040
Posted By Delita Wright
Re: Delita's Log to Fitness

Nancy, thanks for checking in. By the time I was finished in July, I had a new assignment which included a trip through Tennessee then traveling to Florida. I'm still there, helping my brother's wife...
Forum: Workout Logs 05-30-2009, 05:38 PM
Replies: 648
Views: 62,040
Posted By Delita Wright
Re: Delita's Log to Fitness

Thanks, Marianne and Steve! SOOOOOO encouraging!

This is just a note to let you know I have not dropped off the edge of the earth or forsaken CF. =)

My missionary lifestyle took a sharp turn early...
Forum: Workout Logs 04-25-2009, 10:15 AM
Replies: 1,169
Views: 112,907
Posted By Delita Wright
Re: The Samantha Sessions : A New Journey.

Ooo, what a cool WO! Gotta get that on my list. Nice vid, nice colors. WTG! Delita
Forum: Workout Logs 04-25-2009, 10:08 AM
Replies: 1,435
Views: 137,319
Posted By Delita Wright
Re: Marianne's log

Marianne - every time I read your blog, I think: You're amazing! What great energy and spirit as well as look at all the work you do! I'm no expert on shoulders but did damage on in a globo...
Forum: Workout Logs 04-25-2009, 10:01 AM
Replies: 13,408
Views: 2,219,663
Posted By Delita Wright
Re: Over 50 CrossFitters Sign In

Terry - great job on the 50-50! WOW. Know what you mean about no time to chat. I was wondering if I should even try to keep with this thread because time to keep up is such a challenge for me. But, I...
Forum: Workout Logs 04-25-2009, 09:47 AM
Replies: 648
Views: 62,040
Posted By Delita Wright
Re: Delita's Log to Fitness

WOD 090424, WO Failure

I had planned to do the backsquat WOD (opportunity to use weights) but when I got to the squat portion of my WU, just gave it up. My legs (and I) just felt wobbly and such....
Forum: Workout Logs 04-24-2009, 08:16 AM
Replies: 13,408
Views: 2,219,663
Posted By Delita Wright
Re: Over 50 CrossFitters Sign In

John, also like that *time better than age* thing.

Hi, all! Did my WOD Wed. but just now posting and no time for comments. Did read you guys - wow. Funny and inspiring, just what I need!

Here's me...
Forum: Workout Logs 04-24-2009, 08:09 AM
Replies: 648
Views: 62,040
Posted By Delita Wright
Re: Delita's Log to Fitness

090422 WOD Day 3
SUB: from 090411, row-burpees-run, SDHP for row, 60@25# DB
SCALE: As Rx'd (women SDHP 30#)

WU
30 min. fast dog walk

WOD
3 rounds for time, of:
- 60 SDHP, shins to chin
Forum: Workout Logs 04-21-2009, 05:11 PM
Replies: 2,040
Views: 183,059
Posted By Delita Wright
Re: Steve's "I'm not aging quietly" log

Steve, WHOA on ANGIE! No whining allowed on performances like that. I feel ya on the diet and working out, tho. Basically, looka you go fella! I believe I can remember when? What's not to like? Delita
Forum: Nutrition 04-21-2009, 05:03 PM
Replies: 18
Views: 4,056
Posted By Delita Wright
Re: No grains/no sugar and sleep problems?

When I am off wheat and sugar I sleep through the night; when I am on them, I wake up; the more I'm on them the more I wake up (and more bathroom breaks).
Forum: Workout Logs 04-21-2009, 04:55 PM
Replies: 998
Views: 66,614
Posted By Delita Wright
Re: ET's Log

WOW! :pepper: Indeed! Nice kids pic. You look like you've been working out! :notworth:
Forum: Workout Logs 04-21-2009, 04:46 PM
Replies: 1,006
Views: 81,033
Posted By Delita Wright
Re: Helen Wheels

Nancy, when is the last time you took a cycle off? Really, with as much as you have going on, maybe a few days rest is the most productive thing you can do for your body. At least mine seems to work...
Forum: Workout Logs 04-21-2009, 12:07 PM
Replies: 13,408
Views: 2,219,663
Posted By Delita Wright
Re: Over 50 CrossFitters Sign In

Awesome, work all! And thanks for the support. It was really helpful to hear that some of my numbers are good because I have so NO experience to base this stuff on. :rofl: Women in my generation...
Forum: Workout Logs 04-21-2009, 12:01 PM
Replies: 648
Views: 62,040
Posted By Delita Wright
Re: Delita's Log to Fitness

090421 WOD
SUB: D.T. from 090414
SCALE: Pack, women
FIRST: D.T.

WU (really overdid this)
foot drills
:30 calf stretches, 2@15 sec
10 arm circles
10 arm swings
Forum: Workout Logs 04-20-2009, 06:58 PM
Replies: 1,771
Views: 155,847
Posted By Delita Wright
Re: Nancy's Log

Nancy, congrats to you! That is great! :highfive: What an opportunity. I really enjoy your variety and creativity. Feel like I'm living vicariously. :p Can't wait to see you as Ms. Spandex in Charge!...
Forum: Workout Logs 04-20-2009, 06:56 PM
Replies: 2,307
Views: 199,927
Posted By Delita Wright
Re: Veronica's Workout Journal

Miss V! Hey, congrats on the mountain and all! Affiliate, you go woman! Definitely plan to look you up next time I'm in the neighborhood. BTW, I *hiked* almost 9 miles in town Saturday and you looked...
Forum: Workout Logs 04-20-2009, 06:53 PM
Replies: 1,169
Views: 112,907
Posted By Delita Wright
Re: The Samantha Sessions : A New Journey.

Sam, Whoa-HO what a great ANGIE! I un-heart knee push-ups so much I'm thinking going straight from box push-ups to the real deal. Congrats to you! Delita
Showing results 1 to 25 of 500

 
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