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Search: Posts Made By: Sara Ochsner
Forum: Running a CrossFit Facility 12-12-2014, 01:37 PM
Replies: 1
Views: 2,631
Posted By Sara Ochsner
Re: Blown Electronics

Personally we only use Rogue surge protectors because of their quality and cusomer service.
Forum: Community 07-18-2014, 05:40 AM
Replies: 42
Views: 19,772
Posted By Sara Ochsner
Re: Other Crossfit Forums

It wasn't trolls that got a lot of active users banned. It seemed to be the questioning of top men on the forum and not bending to "because I said so".

From my point of view if they can't have a...
Forum: Running a CrossFit Facility 06-27-2014, 05:34 AM
Replies: 31
Views: 14,746
Posted By Sara Ochsner
Re: Telling a member to find another place

Oh wait nope nope it states he quit in paragraph two. Such a dunce I forgot to finish reading.
Forum: Running a CrossFit Facility 06-27-2014, 05:31 AM
Replies: 31
Views: 14,746
Posted By Sara Ochsner
Re: Telling a member to find another place

For transparency sake. In your rebuttal to the 1 star review on Facebook you said " I asked him to abide by a couple simple rules, he didn't like that and told me to cancel his membership and said...
Forum: Injuries 02-25-2014, 06:24 AM
Replies: 226
Views: 177,941
Posted By Sara Ochsner
Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

My apologies, I was addressing Dale in my last comment. It is plain to see why you wouldn't want a-holes in your community.
Forum: Starting 02-24-2014, 08:21 PM
Replies: 3
Fng
Views: 2,992
Posted By Sara Ochsner
Re: Fng

Awesome! Took me about 6 months to see results like that. What are your fitness goals so far?
Forum: Injuries 02-24-2014, 07:28 PM
Replies: 226
Views: 177,941
Posted By Sara Ochsner
Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

Not trolls. They have helped numerous people here on the CF forum. Shame that playing devils advocate led to banning.
Forum: Injuries 02-24-2014, 02:00 PM
Replies: 226
Views: 177,941
Posted By Sara Ochsner
Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

That was all fairly evident Brian. That is why it is interesting.
Forum: Injuries 02-24-2014, 01:29 PM
Replies: 226
Views: 177,941
Posted By Sara Ochsner
Forum: Injuries 02-23-2014, 06:57 PM
Replies: 226
Views: 177,941
Posted By Sara Ochsner
Forum: Nutrition 02-20-2014, 06:27 AM
Replies: 17
Views: 7,049
Posted By Sara Ochsner
Re: Fructose

Me :kicking0:
Forum: Fitness 02-19-2014, 09:06 PM
Replies: 5
Views: 2,470
Posted By Sara Ochsner
Re: Off Day exercises?

I'm with Matt. Leisurely stroll or bike ride.You seem to understand the importance of rest days so make yourself take them.
Forum: Digital Coaching 02-17-2014, 09:28 PM
Replies: 15
Views: 8,118
Posted By Sara Ochsner
Re: Advice on kettlebell swing

Proper form begins before you even pick the weight up. Your back looks quite rounded when you go to pick the kettle bell up. Here is a demo that may help http://youtu.be/igfHMcmiN2k WFS
Forum: Nutrition 02-16-2014, 04:31 PM
Replies: 25
Views: 25,333
Posted By Sara Ochsner
Re: Need advice on dropping excess muscle mass

Tyler, here are a few links I found addressing your questions. Good luck.

http://fitnessblackbook.com/muscle-building/how-to-lose-muscle-mass-on-purpose/....
Forum: Pukie's Bucket 02-16-2014, 07:57 AM
Replies: 1
Views: 4,033
Posted By Sara Ochsner
Forum: Health and Medical Issues 11-30-2013, 11:54 AM
Replies: 48
Views: 24,306
Posted By Sara Ochsner
Forum: Starting 10-27-2013, 06:33 PM
Replies: 5
Views: 3,180
Posted By Sara Ochsner
Re: Hello - New to CrossFit

That's awesome :rofl:
Forum: Starting 10-25-2013, 12:06 PM
Replies: 5
Views: 3,180
Posted By Sara Ochsner
Re: Hello - New to CrossFit

Hi Joyce :welcome:
Forum: Pukie's Bucket 10-24-2013, 06:00 AM
Replies: 61
Views: 24,447
Posted By Sara Ochsner
Re: 135 lb. Overhead Squat Box Jump

Extreme...

I believe the problem lies in the delivery of the video. I'm not saying there needed to be a disclaimer or explanation but it might have avoided a lot of the back lash. As we all know,...
Forum: Starting 10-22-2013, 10:28 AM
Replies: 15
Views: 7,495
Posted By Sara Ochsner
Re: To glove or not to glove...

I recommend using a pumice stone and hand lotion every day. Gloves don't necessarily prevent calluses or tears.
Forum: Equipment 10-22-2013, 02:31 AM
Replies: 24
Views: 12,632
Posted By Sara Ochsner
Re: Never ever buy Rage Fitness Products!

Are you going to retract your initial statement? I think you threw Rage Fitness under the bus a little early.
Forum: Pukie's Bucket 10-20-2013, 08:36 PM
Replies: 36
Views: 13,174
Posted By Sara Ochsner
Re: egomaniacs

I'm awesome, just ask me.
Forum: Pukie's Bucket 10-20-2013, 07:16 PM
Replies: 36
Views: 13,174
Posted By Sara Ochsner
Re: egomaniacs

Have you been on Facebook yet?
Forum: Pukie's Bucket 10-16-2013, 08:09 PM
Replies: 25
Views: 11,699
Posted By Sara Ochsner
Uhm.

........
Forum: Pukie's Bucket 10-14-2013, 05:08 PM
Replies: 21
Views: 12,988
Posted By Sara Ochsner
Re: camille

MATT!! Mayhem. Blame it on the PB.
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