Forum: Fitness
04-11-2004, 07:18 PM
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Replies: 24
Views: 3,645
Bill, I've looked at weight vests before...
Bill, I've looked at weight vests before including the X-Vest, and even considered making my own. I've been hesitant to spring for ($) what appears to be a pretty low-resistance addition to my...
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Forum: Exercises
03-31-2004, 09:30 PM
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Replies: 7
Views: 2,182
Grant - I commend you for placing this goal in...
Grant - I commend you for placing this goal in front of yourself. I wholeheartedly agree with Robb that the key is consistant effort. If you WANT to get there, and are willing to work for it you...
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Forum: Community
03-27-2004, 07:45 PM
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Replies: 3
Views: 3,523
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Forum: Fitness
03-26-2004, 06:08 PM
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Replies: 11
Views: 3,179
Here's an interesting video link...
Here's an interesting video link (http://www.greenshines.com/control/media/1078969315.wmv) (Windows Media Player). No doubt some of you have seen this on the news, or other places. I watched the...
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Forum: Community
03-26-2004, 06:05 PM
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Replies: 3
Views: 3,523
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Forum: Exercises
03-24-2004, 06:42 PM
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Replies: 48
Views: 7,013
One additional point about kettlebells for some...
One additional point about kettlebells for some exercises, especially swings where the momentum of the weight greatly increases the net force - with a dumbbell, the center of gravity of the weight...
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Forum: Fitness
03-23-2004, 05:50 PM
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Replies: 16
Views: 5,372
One-legged squats and natural glute-ham raises...
One-legged squats and natural glute-ham raises are huge in my book.
If you are putting together a program don't forget about Angie, Barbara and Chelsea (they might bring Pukie with them so set an...
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Forum: Exercises
03-23-2004, 05:44 PM
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Replies: 48
Views: 7,013
Gary, I hemmed and hawed about the price of...
Gary, I hemmed and hawed about the price of Kettlebells, and how dumbells could do the same job. I felt that way without ever using one.
Now that I have used both, I'd have to agree with Lincoln....
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Forum: Exercises
03-23-2004, 08:22 AM
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Replies: 32
Views: 4,716
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Forum: Exercises
03-20-2004, 12:39 PM
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Replies: 32
Views: 4,716
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Forum: Fitness
03-18-2004, 08:35 AM
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Replies: 16
Views: 3,088
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Forum: Fitness
03-17-2004, 06:31 PM
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Replies: 16
Views: 3,088
Parth, don't be scared! Most everyone here is...
Parth, don't be scared! Most everyone here is friendly.
Is there a reason you want to create your own? The archives are full of great workout combinations, the creativity of which would be hard...
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Forum: Fitness
03-15-2004, 06:12 PM
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Replies: 15
Views: 7,791
The "Inman Mile" sounds like a winner! A...
The "Inman Mile" sounds like a winner! A description of the lift is here (http://www.usawa.com/rules.html#e24). In truth, you could probably get a LOT of great ideas from the All-around Lifting...
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Forum: Fitness
03-14-2004, 04:38 PM
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Replies: 42
Views: 6,719
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Forum: Exercises
03-13-2004, 05:44 PM
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Replies: 32
Views: 4,716
I wish I'd seen this thread earlier. I'm in for...
I wish I'd seen this thread earlier. I'm in for next Saturday (so I can enjoy the build-up and commit to spending as much time as it takes to get it done). Myron, thanks for your post, I'm looking...
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Forum: Fitness
03-13-2004, 02:25 PM
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Replies: 42
Views: 6,719
I was reading an interesting piece by Scott...
I was reading an interesting piece by Scott Sonnon here (http://www.circularstrengthmag.com/22/sonnon7.html) where he was talking about focusing on performance rather than outcome, and emotionally...
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Forum: Fitness
03-13-2004, 10:25 AM
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Replies: 3
Views: 2,194
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Forum: Fitness
03-06-2004, 09:41 AM
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Replies: 240
Views: 46,715
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Forum: Fitness
03-04-2004, 06:43 PM
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Replies: 240
Views: 46,715
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Forum: Fitness
03-04-2004, 02:46 PM
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Replies: 240
Views: 46,715
I agree that 4 pullups per minute every minute...
I agree that 4 pullups per minute every minute for an hour doesn't sound all that bad, and I wasn't holding it up as the ultimate human achievment. Maybe some members of this group can do more, and...
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Forum: Fitness
03-04-2004, 12:07 PM
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Replies: 240
Views: 46,715
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Forum: Fitness
03-04-2004, 09:34 AM
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Replies: 240
Views: 46,715
Ben,
The ironyy wasn't lost. One might reckon...
Ben,
The ironyy wasn't lost. One might reckon that most of the people who are absolutely dying to try your program are hoping for a magic bullet. Consider me a skeptic. It might be great or...
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Forum: Fitness
03-04-2004, 09:29 AM
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Replies: 240
Views: 46,715
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Forum: Fitness
02-04-2004, 07:06 PM
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Replies: 240
Views: 46,715
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Forum: Fitness
08-16-2003, 11:49 AM
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Replies: 4
Views: 2,884
My experience is along the lines of what Tyler...
My experience is along the lines of what Tyler wrote. I made my own clubbells (PVC - made the handles 1 1/2 inches, then used a reducing fitting to transition to 3" pipe at the end so they would be...
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