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Search: Posts Made By: Andrew Christopher Woloszyn
Forum: Stuff and Nonsense 07-13-2009, 03:56 AM
Replies: 3
Views: 2,505
Re: This thing is amazing!!

If that was 3 - 2 minute Frans / week - I'd say Yes. You can.
Forum: Stuff and Nonsense 07-13-2009, 03:54 AM
Replies: 54
Views: 17,053
Re: Old Lady Destroys CrossFit Gym, almost kills two Xfiters w/ pics

Good to hear you're all ok.

As far as putting a positve spin on things - when the dust settled and everyone calmed down; I would have gone with 50 floor to bonnet 'box jumps' and a 50m car push -...
Forum: Stuff and Nonsense 07-13-2009, 03:43 AM
Replies: 56
Views: 16,459
Re: What's your favourite t-shirt that you own?

Those that play on brands, like -

Applecrumble and Fish

or

Tommy Smellmyfinger
Forum: Workout of the Day 07-13-2009, 03:38 AM
Replies: 12
Views: 3,471
Re: A.M. workouts

I think for MetCon, am workouts are the way to go-

you can eat/drink to recover through the day

your body makes the most of that 'afterburn' - increased metabolism kick as far as fat loss...
Forum: Fitness 04-24-2009, 02:16 AM
Replies: 74
Views: 8,394
Re: Monitoring Overtraining?

One thing worth highlighting, is the amount you push to failure on workouts. There are a number of ways to approach a given workout, but on both 'for time' and 'maximum weight' workouts, it is easy...
Forum: Stuff and Nonsense 03-25-2009, 10:11 AM
Replies: 109
Views: 16,807
Re: Post a picture of a bad@ss

bad@ss with a bad@ss. Do I win?
Forum: Stuff and Nonsense 03-25-2009, 03:55 AM
Replies: 159
Views: 21,024
Re: Movie Quotes

Ah yes, good old Spartan King Leonidas.

The only Spartan in history with a Scottish accent.

Speaking of Scottish accents -

'I'm Plenty'
'Of course you are'
Forum: Fitness 02-27-2009, 12:22 PM
Replies: 7
Views: 3,385
Re: Managing Fatigue

Hello again Brian,

The point from Steven Low was the type of thing I was looking for - that they can/do serve a different purpose; so do both. (I have previously thought that reducing WOD times (on...
Forum: Fitness 02-27-2009, 11:36 AM
Replies: 12
Views: 8,411
Re: Rest between reps vs Rest between sets

I see what you're saying. However, one of the disadvantages of this approach that I can see, is that it's easier to find yourself going to failure more repeatedly, which is what contributes to...
Forum: Fitness 02-27-2009, 09:07 AM
Replies: 12
Views: 8,411
Rest between reps vs Rest between sets

I've noticed on doing a workout like Grace with a decent weight - that timing it right between complex reps like clean and jerk - say 1 rep every 10-12s - I can get into a good rythm and work through...
Forum: Stuff and Nonsense 02-20-2009, 02:13 AM
Replies: 7,554
Views: 2,606,100
Re: Seen at the globo yesterday

You just reminded me of this (wfs):

http://www.snotr.com/video/1802
Forum: Stuff and Nonsense 02-18-2009, 08:12 AM
Replies: 145
Views: 17,919
Re: Jaw-Dropping Failure of Priorities

Uh-uh. Both lbs and kg are units of mass. The fact that you can convert lb to kg with a constant that has no units (2.2) must mean that they are measures of the same thing.

Multiply by your...
Forum: Stuff and Nonsense 02-18-2009, 06:24 AM
Replies: 78
Views: 8,570
Re: Ideas on Leadership

I think the whole 'born leader' can be put down in some cases to perception of a particular individual - which can be significantly influenced by superficial characteristics (height, build, other...
Forum: Health and Medical Issues 02-09-2009, 06:56 AM
Replies: 23
Views: 5,548
Re: Plummeting energy levels.

Hi Johnathan

I had a similar experience in terms of depleted energy levels a few months after I first started Crossfit; and that was without cutting out grains and 'bad carbs' etc.

I was feeling...
Forum: Fitness 02-05-2009, 02:27 PM
Replies: 7
Views: 2,119
Re: Changes in Routine When Illness Intrudes

I'm with Christopher on this one - just take a few days off, and get back into it when you feel normal again. More than a week is only gonna dent your MetCon slightly, whilst on the strength/power...
Forum: Starting 02-04-2009, 07:17 AM
Replies: 22
Views: 8,464
Re: Preparation for Basic Training

Alex,

I know what you're saying in terms of Zone ratios. I'm thinking more the extreme end of things, where people say strictly no processed carbs period - sugar, bread, rice, pasta or even potatoes...
Forum: Starting 02-04-2009, 04:30 AM
Replies: 22
Views: 8,464
Re: Preparation for Basic Training

Hi Chris,

I would definiately go along with your thinking of getting your body used to eating what will be available during training. If you were to eat Zone/Paleo, it may be good for you now/prior...
Forum: Stuff and Nonsense 02-03-2009, 11:23 AM
Replies: 334
Views: 53,991
Re: Learn something new thread...(Come Contribute!)

So desu ka?

Never heard that dialect in Cheshire before. Though it does remind me of

Oh Dae-Su

- the main character in 'Old Boy' - a quality mad Korean film.
Forum: Stuff and Nonsense 02-03-2009, 09:07 AM
Replies: 334
Views: 53,991
Forum: Stuff and Nonsense 02-03-2009, 08:30 AM
Replies: 334
Views: 53,991
Re: Learn something new thread...(Come Contribute!)

On the other hand, cheddar cheese and strawberry jam on toast stuck under the grill till bubbling does work for some strange reason (for some strange people).
Forum: Fitness 02-03-2009, 06:16 AM
Replies: 13
Views: 3,658
Re: Periodization

You've just given me an idea. I've logged pretty much all my old workouts on an excel spreadsheet - it would be easy enough to multiply everything out, and see week by week what the total poundages...
Forum: Fitness 02-02-2009, 09:10 AM
Replies: 36
Views: 7,031
Re: Going by total reps instead of rounds

Hi Tim,

In your original post, what a 'better workout', is needs to be clarified; or more specifically, 'better for what?' Two people could do the same workouts in two different ways, but see...
Forum: Health and Medical Issues 01-28-2009, 08:46 AM
Replies: 19
Views: 3,435
Re: OK, community, advice, please . . .

I got proper de ja vous reading how you feel drained on Metcons and have been dreading them.

6-8 months after I first started Crossfit I started to feel proper tired in the morning on waking up for...
Forum: Stuff and Nonsense 01-26-2009, 01:13 PM
Replies: 862
Views: 101,130
Re: CrossFitMatch.com

That's the weirdest threesome I've ever heard of.
Forum: Stuff and Nonsense 01-26-2009, 08:50 AM
Replies: 139
Views: 20,872
Re: Grooming standards

Guess I better bin that Merkin.

To be perfectly honest, walking around with what appears to be Captain Caveman on your crotch was never a good look.
Showing results 1 to 25 of 81

 
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