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Search: Posts Made By: Jonathan Duncan
Forum: Nutrition 08-13-2011, 02:19 PM
Replies: 5
Views: 2,676
Posted By Jonathan Duncan
Gaining Weight

I was very strict paleo for a year. Cut from 184 to 165 to run a marathon.

But now I would like to gain some weight back and get stronger and a little thicker (where it counts). I started eating a...
Forum: Fitness 07-28-2011, 11:58 AM
Replies: 105
Views: 48,372
Posted By Jonathan Duncan
Re: Hardest workout you've ever done?

5 rounds for time: In July, in texas. Over 100 degree heat

800m run
30 KBS (2 pood)
30 pullups
Forum: Nutrition 07-19-2011, 12:19 PM
Replies: 18
Views: 28,639
Posted By Jonathan Duncan
Re: Ezekiel Bread and Paleo

Thanks guys. I bought and tried ezikiel bread today and it was good. I looked up Men's Bread and i love the fat/carb/protien ratio so I will buy some tomorrow.
Forum: Nutrition 07-19-2011, 08:17 AM
Replies: 18
Views: 28,639
Posted By Jonathan Duncan
Re: Ezekiel Bread and Paleo

But it is made of organic wheat or rice which is non-paleo. It seems people go back and forth with it. idk. ill try it out i guess.
Forum: Nutrition 07-18-2011, 07:06 PM
Replies: 18
Views: 28,639
Posted By Jonathan Duncan
Ezekiel Bread and Paleo

Been eating 95% paleo for 1.5 years. I want to gain "good" wieght, aka, more muscle. Will Ezekiel bread be bad for that?
Forum: Injuries 08-20-2010, 04:49 AM
Replies: 2
Views: 1,434
Posted By Jonathan Duncan
Can someone recomend a good stretch for this?

Ok so if I lay on my back and bring my knees up like im sitting in a chair on my back I can rotate by leg a the hip inward as if my foot is over my midline, but i cannot rotate my leg at the hip in...
Forum: Injuries 07-27-2010, 09:20 AM
Replies: 1
Views: 1,185
Posted By Jonathan Duncan
Does this sound like a hip flexor issue?

Ok. So when I squat my feet turn outward and if I point them straight I feel a small pain in my front hips.

Also if I lay on my back and put my knees and feet together I cannot draw them to my...
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