Forum: Workout Logs
06-06-2016, 12:05 PM
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Replies: 3,657
Views: 518,320
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Forum: Workout Logs
02-08-2016, 12:50 PM
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Replies: 3,657
Views: 518,320
Re: Anthony and Jodi's Journal
Monday, Feb 8, 2016
Jodi (F/37/111.5#)
PM: Hot Tub/Stretch.
Warmup:
Hip Stuff
Crow Stuff
10 Burpees + 10 Squats + 10 Lunges + 10 Chinups + 10 Pushups + 10 Situps.
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Forum: Workout Logs
12-04-2015, 01:19 PM
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Replies: 3,657
Views: 518,320
Re: Anthony and Jodi's Journal
Friday, December 4, 2014
Jodi (F/37/115)
PM: Hot Tub/Stretch.
Warmup:
3 Rounds: 20 Double Unders + 10 Banded Squats + 20 Banded Lateral Steps + 5 Ring Chinups + 5 Ring Dips.
Squats...
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Forum: Workout Logs
07-04-2015, 08:59 AM
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Replies: 3,657
Views: 518,320
Re: Anthony and Jodi's Journal
Saturday, July 4, 2015
Jodi (F/37/112.5)
AM: Hot Tub/Stretch.
Warmup: 3 Rounds of: 200m Run + 3 Ring Rows + 3 Pushups + 5 Squats + Chit Chat with the gym crew. ha!
"Eva"
5 Rounds:
800m Run
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Forum: Workout Logs
06-22-2015, 12:53 PM
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Replies: 3,657
Views: 518,320
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Forum: Workout Logs
06-20-2015, 08:39 AM
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Replies: 3,657
Views: 518,320
Re: Anthony and Jodi's Journal
Saturday, June 20, 2015
Jodi (F/36/112.8)
AM: Hot Tub/Stretch.
Warmup - 2 Rounds of: 5 Burpees + 10 Banded Squats + 20 Banded Lateral Steps + 10 Overhead Press (5kg) + 10 Snatch Grip BTN...
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Forum: Workout Logs
06-06-2015, 10:57 AM
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Replies: 3,657
Views: 518,320
Re: Anthony and Jodi's Journal
Saturday, June 6, 2015
Jodi (F/113/36)
AM: Hot Tub/Stretch. Warmup.
"Linda"
10-9-8-7-6-5-4-3-2-1 of:
Deadlifts, 75kg/166#
Bench Press 50kg/111#
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Forum: Workout Logs
04-17-2015, 12:31 PM
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Replies: 3,657
Views: 518,320
Re: Anthony and Jodi's Journal
Friday, April 17, 2015
Jodi (F/36/113)
PM: Hot Tub/Stretch. Warmup.
Deadlift - built up to 172kg/380# x1.
Front Squat - built up to 88kg/195# x1.
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Forum: Workout Logs
02-17-2015, 01:45 PM
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Replies: 3,657
Views: 518,320
Re: Anthony and Jodi's Journal
Tuesday, February 17, 2015
Jodi (F/36/112)
PM: Hot tub/Stretch. Warmup.
EMOM10: Power Snatch 54kg/120# x1.
Squat 109kg/240# x3.
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Forum: Equipment
01-27-2015, 01:18 PM
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Replies: 327
Views: 211,153
Re: Nike Metcon
I'm assuming they are making a women's version too? I can't find anything anywhere. Anybody know?
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Forum: Workout Logs
01-09-2015, 01:53 PM
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Replies: 3,657
Views: 518,320
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Forum: Workout Logs
12-08-2014, 12:55 PM
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Replies: 3,657
Views: 518,320
Re: Anthony and Jodi's Journal
Monday, December 8, 2014
Jodi (F/36/113)
PM: Hot Tub/Stretch. Warmup.
Snatch - Built up to 62kg/137# x 1.
Power Clean & Jerk - Built up to 70kg/155# x 1.
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Forum: Workout Logs
10-24-2014, 11:47 AM
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Replies: 3,657
Views: 518,320
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Forum: Workout Logs
10-08-2014, 07:17 AM
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Replies: 3,657
Views: 518,320
Re: Anthony and Jodi's Journal
Wednesday, October 8, 2014
Jodi (F/35/116)
AM: Hot Tub/Stretch.
Warmup.
Cleans
Build up to 80kg/176# x 1 PR (and technically 177pounds with the clips). ;)
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Forum: Workout Logs
09-30-2014, 11:22 AM
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Replies: 3,657
Views: 518,320
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Forum: Workout Logs
09-09-2014, 10:44 AM
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Replies: 3,657
Views: 518,320
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Forum: Workout Logs
07-01-2014, 10:44 AM
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Replies: 3,657
Views: 518,320
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Forum: Workout Logs
06-25-2014, 11:21 AM
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Replies: 3,657
Views: 518,320
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Forum: Workout Logs
06-11-2014, 04:23 AM
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Replies: 3,657
Views: 518,320
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Forum: Workout Logs
06-02-2014, 11:02 AM
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Replies: 3,657
Views: 518,320
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Forum: Workout Logs
05-07-2014, 11:24 AM
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Replies: 3,657
Views: 518,320
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Forum: Workout Logs
04-07-2014, 11:11 AM
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Replies: 3,657
Views: 518,320
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Forum: Workout Logs
02-03-2014, 04:38 PM
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Replies: 3,657
Views: 518,320
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Forum: Workout Logs
01-13-2014, 11:33 AM
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Replies: 3,657
Views: 518,320
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Forum: Workout Logs
12-11-2013, 12:09 PM
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Replies: 3,657
Views: 518,320
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