Forum: Workout Logs
02-03-2013, 02:10 PM
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Replies: 5,784
Views: 775,335
Re: The making of me ^^
Super long hiatus from the board since I opened my own box! It's been non stop work and a real pleasure since the opening. I now have the time and freedom to divide my training through various micro...
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Forum: Workout Logs
02-03-2013, 02:06 PM
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Replies: 17,300
Views: 3,741,473
Re: A Bears Tale
Scott! Super happy to see you are kicking arse like always. I didn't know you did the London throwdown, must have been mad! After reading your write up, i can only congratulate you on day 2 and tell...
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Forum: Workout Logs
02-03-2013, 02:00 PM
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Replies: 1,061
Views: 150,642
Re: Jesse Emers GPP Log
I finally see the amount of kb work! Some evil stuff in here Jesse, way to go. Do you feel it's complimenting the barbell movements well?
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Forum: Workout Logs
09-07-2012, 09:43 AM
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Replies: 5,784
Views: 775,335
Re: The making of me ^^
Been out in Holland for work since Tuesday. Did Amanda on Monday in 5:25, very interesting wod, forgot all about it since 2010!
Today i had a small time window to train so i raced to reebok...
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Forum: Workout Logs
08-29-2012, 01:50 PM
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Replies: 5,784
Views: 775,335
Re: The making of me ^^
Snatch 90
(3 x Back squat 120kg + 8 strict C2B ) x 5
1 min max rep 80kg push jerk
Immediately followed by 100 burpees for time with 2 power cleans 80kg OTM (starting in the second min)...
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Forum: Workout Logs
08-27-2012, 01:34 PM
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Replies: 5,784
Views: 775,335
Re: The making of me ^^
Yesterday,
4 x 400m run, 1 min rest. 1:16 - 1:15 - 1:14 - 1:13
Today,
2 pos snatch (floor, hang), 70, 75, 80, 85 f hang, 90 f hang
Push press 100kg, 105 f
Fran rx'd 42.5kg, 2:52
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Forum: Workout Logs
08-23-2012, 02:53 PM
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Replies: 5,784
Views: 775,335
Re: The making of me ^^
Box squats
Power snatch 3s, 80kg, 85kg x 2f x 2, 80
Rack jerk, 120, 132.5 fff (had it locked out and then twisted my back foot which forced me to drop)
8 min amrap
2 stone shouldering 80kg
10m...
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Forum: Workout Logs
08-21-2012, 02:31 PM
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Replies: 5,784
Views: 775,335
Re: The making of me ^^
All those deadlift smashed my posterior chain like crazy! +, on Saturday I was all day at football tournament some friends were playing. Basically, non stop beers from 1pm to 7pm, in the sun :D
...
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Forum: Workout Logs
08-18-2012, 02:13 AM
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Replies: 5,784
Views: 775,335
Re: The making of me ^^
After maxing out, I could feel I was completely gassed for the high reps. Tough one!
We were deadlifting all the time back then! I'm going to deadlift very occasionally from now on, focusing...
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Forum: Workout Logs
08-17-2012, 04:26 PM
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Replies: 5,784
Views: 775,335
Re: The making of me ^^
Muscle ups 4 OTM x 5
Deadlift 210kg, 220kg f
First time deadlifting in months, got to say the clean and snatch pulls carry over very well. 220 moved a bit, so that's motivating for next time :)...
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Forum: Workout Logs
08-17-2012, 04:22 PM
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Replies: 17,300
Views: 3,741,473
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Forum: Workout Logs
08-16-2012, 03:16 PM
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Replies: 5,784
Views: 775,335
Re: The making of me ^^
Oui, je dois défendre mon titre! :)
Another day that felt off, I blame under-recovery.
Snatch and C&J - aborted, KI was seeing stars in the corner of my left eye for 10 min, went to get some...
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Forum: Workout Logs
08-16-2012, 03:50 AM
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Replies: 3,173
Views: 697,808
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Forum: Workout Logs
08-15-2012, 01:42 PM
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Replies: 5,784
Views: 775,335
Re: The making of me ^^
Merci Hugo, ça commence à venir!
Today:
Hungover from drinks out last night.
Snatch - 90kg, failed 95kg 3 times. It all felt so much heavier than usual, I skipped it.
Back squat - 110 x 8...
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Forum: Workout Logs
08-14-2012, 04:21 PM
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Replies: 5,784
Views: 775,335
Re: The making of me ^^
Doesn't sound great Scott! Haha
Today:
Hang power snatch 87.5kg pr
Couple hang power cleans and bench
5 rounds
15 ball slams 15kg
45 double unders
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Forum: Workout Logs
08-14-2012, 05:01 AM
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Replies: 5,784
Views: 775,335
Re: The making of me ^^
You'd love this one. There was no use in trying 225lbs for me though :D
I'm weighing 86-87kg at the moment too. Tough cookie!
It's a long grind, I'd love to see how you do on it. I was...
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Forum: Workout Logs
08-13-2012, 02:24 PM
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Replies: 5,784
Views: 775,335
Re: The making of me ^^
400m repeats yesterday
Today:
Wobbly legs after yesterday
Front squat 122.5kg x 1 (failed second rep, legs not as fresh as usual :( )
Shoulder press 62.5 x 6
Snatch pull 110 x 3 x 2
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Forum: Workout Logs
08-10-2012, 02:13 PM
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Replies: 5,784
Views: 775,335
Re: The making of me ^^
OHS 87.5kg x 9, wrists are killing me for some reason, had to drop
Elevated clean pull, 130 x 3, 135 x 3
Weighted pull up, 40 x 3, 48 x 2 f, ring dip 32 x 3
Fight Gone Bad
390 rx, default PR as...
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Forum: Workout Logs
08-09-2012, 06:26 PM
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Replies: 5,784
Views: 775,335
Re: The making of me ^^
Try it soon Scott !
Dynamix box squats
Power snatch 90kg pr
Rack jerk technique work
5 x 2 min on, 1 min off
400m row + amrap c2b pull ups (19), hspu (13), t2b (19), muscle up (1 haha),...
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Forum: Workout Logs
08-09-2012, 06:19 PM
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Replies: 17,300
Views: 3,741,473
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Forum: Workout Logs
08-08-2012, 03:47 PM
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Replies: 5,784
Views: 775,335
Re: The making of me ^^
Yesterday:
Muscle snatch. 70kg x 1 x 2, 75 fff
Clean, 110kg x 1, 120 fff, last fail i got stuck halfway up dammit
12 min amrap
3 stone shoulderings 70kg
5 muscle ups
7 r + 1 mu
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Forum: Community
08-08-2012, 03:34 PM
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Replies: 47
Views: 25,283
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Forum: Workout Logs
08-03-2012, 04:40 PM
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Replies: 5,784
Views: 775,335
Re: The making of me ^^
Back squat 145kg x 3 PR
Push Jerk 110, failed 122.5kg 5 times, positionning issues
Clean pull 130 x 3 x 3
"The Gauntlet"
in 30 min:
Jackie, 1k row, 50 thrusters 20kg barbell, 30 pull ups
10...
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Forum: Workout Logs
08-02-2012, 03:31 PM
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Replies: 5,784
Views: 775,335
Re: The making of me ^^
Box front squat 10 x 2 50kg + chains and 8kg kbs
Muscle snatch 72.5kg
Power clean & push jerk 117.5kg PR
"Yoke" carry (170kg barbell + 32kg total kb hanging) 3 x 30m
1 min MU, 1 min Burpees...
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Forum: Workout Logs
08-02-2012, 04:21 AM
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Replies: 5,784
Views: 775,335
Re: The making of me ^^
Burgener et CA m'ont beaucoup appris et inspiré pour mon entrainement en haltero. J'ai suivi CA pendant 2-3 mois de manière stricte il y'a de ça 3 ans maintenant, et ça m'avait permis d'énormément...
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