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Search: Posts Made By: Jeremy Froley
Forum: Workout Logs 01-30-2007, 01:04 PM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Monday 070129 Feeling better today, but still...

Monday 070129

Feeling better today, but still battling the residual effects of being sick. In total, i was VERY sick for 4 days and ate a total of about 100 saltine crackers, a few bowls of soup...
Forum: Workout Logs 01-30-2007, 12:55 PM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Friday 070126 No workout today. That illness i...

Friday 070126

No workout today. That illness i felt coming on hit me hard. I've been battling a 104 degree fever off and on since wednesday evening and i'm just hoping to improve in time for next...
Forum: Workout Logs 01-30-2007, 12:52 PM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Wednesday 070124 2 rounds of: samson stretch...

Wednesday 070124

2 rounds of:
samson stretch
dislocates x 10
overhead squat x 10
kipping pull-ups x 10

BACK SQUAT
45 x 10 wu
Forum: Workout Logs 01-30-2007, 12:46 PM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Monday 070122 3 rounds of: samson stretch...

Monday 070122

3 rounds of:
samson stretch
dislocates x 10
overhead squat x 10
kipping pull-ups x 10

BACK SQUAT
45 x 10 wu
Forum: Workout Logs 01-30-2007, 12:38 PM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Friday 070119 3 rounds of: samson stretch...

Friday 070119

3 rounds of:
samson stretch
dislocates x 10
overhead squat x 10
kipping pull-up x 10

BACK SQUAT
45 x 10 wu
Forum: Workout Logs 01-18-2007, 04:56 PM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Wednesday 070117 3 rounds of: samson stretch...

Wednesday 070117

3 rounds of:
samson stretch
dislocates x 15
overhead squat x 15
kipping pull-up x 10

BACK SQUAT
45 x 10 wu
Forum: Workout Logs 01-18-2007, 04:51 PM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Monday 070115 3 rounds of: samson stretch...

Monday 070115

3 rounds of:
samson stretch
dislocates x 15
overhead squat x 15
kipping pull-up x 10

BACK SQUAT
45 x 10 wu
Forum: Workout Logs 01-18-2007, 04:48 PM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Friday 070112 3 rounds of 15 of: samson...

Friday 070112

3 rounds of 15 of:
samson stretch
dislocates
overhead squat

BACK SQUAT
45 x 10 wu
135 x 7 wu
Forum: Workout Logs 01-11-2007, 05:02 PM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Wednesday 070110 Warm-up = 500 m row samson...

Wednesday 070110

Warm-up =
500 m row
samson stretch
3 x 15 overhead squat, dislocates,push press (all w/ PVC)


BACK SQUAT
45 x 10 wu
Forum: Workout Logs 01-09-2007, 09:16 PM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Tuesday 070109 3 x 10 CFWU samson stretch...

Tuesday 070109

3 x 10 CFWU

samson stretch
overhead squat
ab mat sit-up
ab mat back extension
kipping pull-up
ring dip
Forum: Workout Logs 01-08-2007, 08:33 PM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Monday 070108 Warm-up = row 500m 3 rounds...

Monday 070108

Warm-up =
row 500m

3 rounds of:
10 dislocates
10 overhead squats
10 push presses
(all with PVC pipe)
Forum: Workout Logs 01-07-2007, 09:57 AM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Saturday 070106 Warm-up = 3 rounds of 15 of:...

Saturday 070106


Warm-up = 3 rounds of 15 of:
pull-up
dislocates

WOD

5 rounds for time of:
Forum: Workout Logs 01-07-2007, 09:51 AM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Friday 070105 Warm-up = 2 rounds of 15 of:...

Friday 070105

Warm-up = 2 rounds of 15 of:
samson stretch
overhead squat
ab mat sit-up
pull-up
ring dip

WOD
Forum: Workout Logs 01-07-2007, 09:45 AM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Thursday 070104 Warm-up: 2 rounds of 15 of:...

Thursday 070104

Warm-up: 2 rounds of 15 of:
samson stretch
overhead squat
ab mat sit-up
pull-up
ring dip

WOD
Forum: Workout Logs 01-07-2007, 09:39 AM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Tuesday 070102 Warm-up = 3 rounds of 15 of:...

Tuesday 070102

Warm-up = 3 rounds of 15 of:
samson stretch
overhead squat
ab mat sit-up
pull-up
ring dip

WOD
Forum: Workout Logs 01-03-2007, 12:55 PM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Monday 070101 Warm-up = 1 round of 15 of:...

Monday 070101

Warm-up = 1 round of 15 of:
samson stretch
overhead squat
ab mat sit-up

WOD

Three rounds for time of:
Forum: Workout Logs 01-03-2007, 12:52 PM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Saturday 061230 Warm-up = 2 rounds of 15 of:...

Saturday 061230

Warm-up = 2 rounds of 15 of:
samson stretch
overhead squat
ab mat sit-up
pull-up
ring dip

WOD
Forum: Workout Logs 12-31-2006, 12:01 PM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Friday 061229 Warm-up = 3 rounds of 15 of:...

Friday 061229


Warm-up = 3 rounds of 15 of:
samson stretch
overhead squat
ab-mat sit-up
back extension
pull-up
ring dip
Forum: Workout Logs 12-31-2006, 12:00 PM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Thursday 061228 Warm-up = 2 rounds of 15 of:...

Thursday 061228

Warm-up = 2 rounds of 15 of:
samson stretch
overhead squat
ab mat sit-up
back extension

WOD
Forum: Equipment 12-28-2006, 05:14 PM
Replies: 2
Views: 1,641
Posted By Jeremy Froley
I would highly recommend the "de rigeur" dipping...

I would highly recommend the "de rigeur" dipping belt from ironmind. It costs a bit, but i've never found one of higher quality.
Forum: Workout Logs 12-28-2006, 05:11 PM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Wedmesday 061227 Warm-up= 3 rounds of 15 of:...

Wedmesday 061227

Warm-up= 3 rounds of 15 of:
samson stretch
overhead squat
ab mat sit-up
back extension
pull-up
ring dip
Forum: Workout Logs 12-27-2006, 12:55 PM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Monday 061225 No warm-up other than some...

Monday 061225


No warm-up other than some mobility stuff for the shoulders and some samson stretches. Just opened presents, hit an omelette and coffee and got after it!!

"Elizabeth"

21-15-9...
Forum: Workout Logs 12-24-2006, 11:55 AM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Sunday 061224 Warm-up = 3 rounds of 15 of:...

Sunday 061224


Warm-up = 3 rounds of 15 of:
samson stretch
overhead squat
ab mat sit-up
back extension
pull-up
Forum: Workout Logs 12-24-2006, 11:54 AM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
As a correction to my FGB workout.... The...

As a correction to my FGB workout....

The first round total should read 107, not 97. That brings my total FGB score to 289, not 279.

My ability to add following that workout was disrupted!!
Forum: Workout Logs 12-23-2006, 01:13 PM
Replies: 92
Views: 7,943
Posted By Jeremy Froley
Saturday 061223 Warm-up: samson stretch...

Saturday 061223

Warm-up:
samson stretch
overhead squat x 15
ab mat sit-up x 15
pull-up x 15
dislocates x 15
(was short on time, so this one round was it)
Showing results 1 to 25 of 331

 
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