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Search: Posts Made By: Roxanne McClain
Forum: Injuries 11-13-2013, 05:03 PM
Replies: 21
Views: 6,994
Posted By Roxanne McClain
Re: Patella femoral syndrome

I am trying to figure out what is going on with my right knee as well. My knee doesn't bother me at all some days, but after heavy lifts (front squats did it this time) my right knee kills me for...
Forum: Nutrition 11-07-2013, 11:43 AM
Replies: 4
Views: 3,702
Posted By Roxanne McClain
Re: Balancing CF and Work and Family Help

OK, I kinda figured this is the response I would get. Maybe life will slow down a little and I can get back to longer sleep times and better recovery soon.
I think I will try the 2 on 1 off for a...
Forum: Nutrition 11-06-2013, 07:38 PM
Replies: 4
Views: 3,702
Posted By Roxanne McClain
Question Balancing CF and Work and Family Help

There isn't a lot of chatter from women on here to compare training with and get tips from, so I thought I'd start this topic and see how many of you guys or gals could help me out.

I'm new to...
Forum: Starting 11-02-2013, 08:17 PM
Replies: 11
Views: 6,531
Posted By Roxanne McClain
Re: Home Gym

Kate I 2nd the GHD and a rower:)
Forum: Starting 10-30-2013, 08:39 AM
Replies: 9
Views: 13,900
Posted By Roxanne McClain
Re: Crossfit for 12 Year Old

This is the same situation I am in. I have three boys, ages 15,12,and 8. They are all athletic and love to come and work out with me.
The problem I run into with my 15 year old is that he has a...
Forum: In Search of CrossFitters 10-30-2013, 07:42 AM
Replies: 4
Views: 2,599
Posted By Roxanne McClain
Re: No CF Gyms Between Memphis, TN and Cookville?

Wish I could, but I'm no gym owner and for sure no trainer. I need a trainer. There are so many families just like mine that are into anything sport related, and this being the sport of fitness would...
Forum: Starting 10-29-2013, 10:54 AM
Replies: 4
Views: 4,637
Posted By Roxanne McClain
Re: My thoughts on Improving Workout Recovery

:thanx: This is great info for me, I'm a newbie. I still have issues with the whole recovery and am bad about hitting the garage rushed for time. I get in all of my warm ups, skill building,...
Forum: In Search of CrossFitters 10-29-2013, 10:40 AM
Replies: 4
Views: 2,599
Posted By Roxanne McClain
No CF Gyms Between Memphis, TN and Cookville?

I have been a proud CF addict for several months and just don't get why there are so many boxes in so few areas. All the boxes in TN are either in Memphis or all the way east over near Cookeville,...
Forum: Starting 10-28-2013, 08:56 AM
Replies: 4
Views: 4,945
Posted By Roxanne McClain
Talking Re: Rowing Machine

I told my husband to hold off on the birthday gift this year, so I wouldn't feel guilty ordering my Concept 2 Rower.

It worked out great, considering he doesn't have to wrack his brain figuring out...
Forum: Starting 10-23-2013, 03:56 AM
Replies: 11
Views: 8,334
Posted By Roxanne McClain
Re: Wrist Wraps

Ok, the bar does sit above my thumb when I b go overhead, but my wrists are no straight. They fall back pretty far, and may be part of the reason my thumb was so sore yesterday to. We were working on...
Forum: Starting 10-23-2013, 03:51 AM
Replies: 11
Views: 8,334
Posted By Roxanne McClain
Smile Re: Wrist Wraps

I haven't ever worn wraps, before, but I think you guys are right on wrist strength. They look kinda small and flimsy compared to the bar. I can hold handstands and balance full body weight on them...
Forum: Starting 10-23-2013, 03:43 AM
Replies: 11
Views: 8,334
Posted By Roxanne McClain
Re: Wrist Wraps

Brandon, that's probably it. I have no trouble with push-ups, my shoulders are pretty flexible, and don't give me much trouble at all. The wrists are not as bad today, and my w/o yesterday include...
Forum: Fitness 10-21-2013, 06:56 PM
Replies: 23
Views: 6,596
Posted By Roxanne McClain
Re: cant do a pullup

You may already have a plan for improving pull-ups, but this caught my eye since I have struggled with them too. I found this site and he has great progression tips on pull-ups and other gymnastic...
Forum: Starting 10-21-2013, 06:48 PM
Replies: 11
Views: 8,334
Posted By Roxanne McClain
Re: Wrist Wraps

So look for power lifting wraps? I have only started noticing the soreness the past week or so. I wouldn't think a once a day WODer like myself would need much for support, its not like I'm throwing...
Forum: Starting 10-21-2013, 04:42 PM
Replies: 11
Views: 8,334
Posted By Roxanne McClain
Question Wrist Wraps

I have only been CFing since July, but love the time I put in and the sport. There is no local box where I live, so I own most the daily WOD equipment.
Lately, my thumbs and wrists have been killing...
Forum: Starting 09-06-2013, 04:09 AM
Replies: 9
Views: 2,697
Posted By Roxanne McClain
Re: Another CF Convert Newbie Suggestions on WOD?

Andrew, I think 901 is on the whiteboard site, and I am going to work with a few of the CF'ers on the site and go from there. I know that accountability is something that helps me in everything I...
Forum: Starting 09-06-2013, 04:04 AM
Replies: 9
Views: 2,697
Posted By Roxanne McClain
Re: Another CF Convert Newbie Suggestions on WOD?

Blaise- This scaling pdf is great. Thanks a lot. I'm going to do my homework on it and try to find a consistent routine to start using based on what I have to work with now. Thanks so much for your...
Forum: Starting 09-06-2013, 03:53 AM
Replies: 9
Views: 2,697
Posted By Roxanne McClain
Re: Another CF Convert Newbie Suggestions on WOD?

John, you are right. Not having a routine planned out for me has hurt my workouts. I have the clean eating plan down, but once I get to the garage to work, there is no plan. I am going to work on...
Forum: Starting 09-04-2013, 06:43 PM
Replies: 9
Views: 2,697
Posted By Roxanne McClain
Question Another CF Convert Newbie Suggestions on WOD?

Hi. I'm your typical 32 year old mom to three boys. They are all very active and play football, baseball, basketball, and now thanks to my Crossfit obsession, they are all CF warriors too, when mom...
Showing results 1 to 19 of 19

 
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