CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 120
Search took 0.01 seconds.
Search: Posts Made By: Butch White
Forum: Workout of the Day 05-01-2009, 12:46 PM
Replies: 3
Views: 4,306
Posted By Butch White
Re: tabata worksheet

Strong work... I'll use this for sure. Thanks Steven
Forum: CrossPit 07-11-2007, 08:26 PM
Replies: 30
Views: 4,723
Posted By Butch White
The make-up those guys are sporting sure makes it...

The make-up those guys are sporting sure makes it hard to take the show seriously.
Forum: Community 02-14-2007, 09:05 AM
Replies: 4
Views: 1,774
Posted By Butch White
I know of some B'ham area police department...

I know of some B'ham area police department CF'ers but I'm not aware of any CF'ers in the Rocket City. I'm in B'ham but my work schedule forces me to workout solo most of the time.

With as fast...
Forum: Fitness 08-31-2006, 03:30 PM
Replies: 17
Views: 3,957
Posted By Butch White
I too am using Clubbells and applying some of...

I too am using Clubbells and applying some of Coach Sonnon's principles in my own training. Yes, some of the terminology is different, but I think Coach Sonnon and his ideas would make valuable...
Forum: Nutrition 08-27-2006, 09:01 AM
Replies: 10
Views: 3,895
Posted By Butch White
Yael - google a fish oil brand called Coromega. ...

Yael - google a fish oil brand called Coromega. It's packaged in single servings and tastes like an orange dreamsicle... no joke. I take these along when I'm traveling and use the Carlson's at home.
Forum: Nutrition 08-11-2006, 06:36 PM
Replies: 31
Views: 8,759
Posted By Butch White
Coming from one who has received a CF moderator...

Coming from one who has received a CF moderator "warning," I assert that Byran's comment needs no such warning.

If "dirt-eating, unfit hippies clinging to anecdotal anti-coffee 'science' in the...
Forum: Fitness 07-29-2006, 08:19 PM
Replies: 13
Views: 2,977
Posted By Butch White
Yes... your weaknesses uncovered by these...

Yes... your weaknesses uncovered by these standards should be the ones you attack. I'm in the same boat as you John. I'm good with most of the Intermediate standards but the 30 24kg KB snatches...
Forum: Fitness 07-21-2006, 08:55 PM
Replies: 2
Views: 1,600
Posted By Butch White
Yes... I agree with David... do the WOD as Rx'ed...

Yes... I agree with David... do the WOD as Rx'ed ESPECIALLY if you don't like what is prescribed for on that day... getting out of your comfort zone is one of the aspects of CF that makes it both fun...
Forum: Exercises 07-15-2006, 06:15 AM
Replies: 5
Views: 2,035
Posted By Butch White
I used Skips idea (using the bands) when I was...

I used Skips idea (using the bands) when I was learning the MU. I'm excited for you, Jennifer... getting your first MU is a BIG deal.
Forum: Exercises 07-08-2006, 09:09 AM
Replies: 23
Views: 4,799
Posted By Butch White
Correction: I left out a key word... NOT. (I...

Correction: I left out a key word... NOT. (I have not tried bar MU's...)
Forum: Exercises 07-08-2006, 09:08 AM
Replies: 23
Views: 4,799
Posted By Butch White
Thanks for sharing those videos Neal, Matt and...

Thanks for sharing those videos Neal, Matt and Jesse. I can do ring MU's with a false grip but I have tried bar MU's or even thought of bar L-MU's. I've got to find a playground nearby that...
Forum: Community 06-01-2006, 12:36 PM
Replies: 24
Views: 3,237
Posted By Butch White
Thanks for the "heads up," Blair. I liked the...

Thanks for the "heads up," Blair. I liked the book and, based on the trailer, it looks like the movie is going to be good also. I'll probably have to wait for the movie to make it to DVD because...
Forum: Fitness 05-04-2006, 02:13 PM
Replies: 19
Views: 2,012
Posted By Butch White
I love to ride and wish I got to do it more. I...

I love to ride and wish I got to do it more. I still need to get out on a single speed MTB. Mt. unicycling (MUNI) is also on my list of preferred recreational activities.
Forum: Nutrition 05-03-2006, 03:42 PM
Replies: 32
Views: 9,134
Posted By Butch White
And I also am trying give up diet drinks... but...

And I also am trying give up diet drinks... but those Arizona Diet Green Teas with Splenda sure are tasty.
Forum: Nutrition 05-03-2006, 03:40 PM
Replies: 32
Views: 9,134
Posted By Butch White
Ryan - I've had the same experience with the Zone...

Ryan - I've had the same experience with the Zone bars. The Zone bars sure are convenient given the randomness of my daily responsibilities. I'm going to try grilling up a bunch of chicken breasts...
Forum: Nutrition 05-03-2006, 07:20 AM
Replies: 9
Views: 2,752
Posted By Butch White
ePTFE or expanded PTFE is also the primary...

ePTFE or expanded PTFE is also the primary component in GORE-TEX. It's great for fabrics but I'm not sure I want it anywhere near (or in) my food. That being said, PTFE is one of the most inert...
Forum: Fitness 03-05-2006, 09:11 PM
Replies: 11
Views: 6,555
Posted By Butch White
Great post, Ahmik. I also was the using Core...

Great post, Ahmik. I also was the using Core Performance program before finding CF. My fitness level really didn't improve on the CP program but CF has allowed me to get into my best condition...
Forum: Community 02-20-2006, 03:20 PM
Replies: 3
Views: 1,660
Posted By Butch White
Welcome Danyelle! There's not a CF affiliate in...

Welcome Danyelle! There's not a CF affiliate in B'ham but there are a few of us in the area that usually work-out on our own. We may try to get together on a Saturday or Sunday AM at Homewood Park ...
Forum: Equipment 02-03-2006, 05:14 PM
Replies: 3
Views: 2,254
Posted By Butch White
I've got a Model B also, Marc. First, open the...

I've got a Model B also, Marc. First, open the damper all the way (there's not a number setting on Model B). Secondly, there are two chain rings beside the flywheel on the Model B. Move the chain...
Forum: Starting 02-03-2006, 04:58 PM
Replies: 19
Views: 3,577
Posted By Butch White
Welcome back Jared. Just get going with WOD...

Welcome back Jared. Just get going with WOD again and stick with your Zone diet (though your beer quantity may have to be adjusted.) You'll likely be amazed by how quickly you'll regain your...
Forum: Community 01-29-2006, 10:03 PM
Replies: 39
Views: 4,390
Posted By Butch White
Yes... David your #4 made me LMAO. I was once...

Yes... David your #4 made me LMAO. I was once blasting through the CFWU and a trainer asked why I was moving so fast on my dips. I explained that I was merely warming-up for a ME work-out to...
Forum: Equipment 01-29-2006, 09:31 PM
Replies: 6
Views: 1,513
Posted By Butch White
I used a level and sharpie just like Dennis. ...

I used a level and sharpie just like Dennis. I've made several marks on the webbing for different exercises (MU's, ring dips, push-ups).
Forum: Community 01-28-2006, 10:35 PM
Replies: 31
Views: 4,348
Posted By Butch White
Steven - the Canadians are producing some killer...

Steven - the Canadians are producing some killer indie music. The New Pornographers and Broken Social Scene are two that come to mind immediately... and Neko Case is delivering some excellent...
Forum: Equipment 01-28-2006, 10:16 PM
Replies: 10
Views: 4,523
Posted By Butch White
Frank - they are portable enough to take...

Frank - they are portable enough to take anywhere... To your gym or even to the park (hang 'em over a tree limb). Tyler's Rings are one of the best (and least expensive) fitness investments you'll...
Forum: Nutrition 01-28-2006, 10:10 PM
Replies: 36
Views: 8,277
Posted By Butch White
Chris - IF just does not seem like an effective...

Chris - IF just does not seem like an effective approach to adding bulk. I suggest you change one variable at a time and check your results after 30 days. Try the following:

1. Drop the IF.
2....
Showing results 1 to 25 of 120

 
Forum Jump

All times are GMT -7. The time now is 10:16 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.