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Search: Posts Made By: Jay Szerencsy
Forum: Workout Logs 12-21-2009, 05:06 PM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

We had about a foot and a half although the front of my house can get drifts and they get over three feet. I should have come over to borrow the blower.

When will you be able to go back to work?
Forum: Workout Logs 12-20-2009, 10:30 AM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

Welcome Cliff

John - I bet it's great to be on the bike

I can see you looking outside thinking about today's WOD

AMPAP - SNOW - move As Many Pounds AS Possible in one and a half hours.

I have no...
Forum: Workout Logs 12-16-2009, 07:06 PM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

Looks like we are the walking wounded on this board. Being over 50 sometimes catches up to us.

I've been out for a week with a bad cold and bursitis. I just did a couple of push ups and sit ups...
Forum: Workout Logs 12-05-2009, 01:18 PM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

John - keeping posting those WOD's. Speedy recovery. I am sure you can figure out some good crutch exercises.

12/1
10 Rounds 10 push ups - 10 sit ups
10 Rounds 10 OHS pvc - 10 sit ups
10 Rounds 10...
Forum: Workout Logs 12-01-2009, 07:27 PM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

Happy Birthday Pat!!

It seems like you're the most "senior" member of the group and for sure you're one of the strongest. Keep up the great work.

Today - Rest - overslept

Yesterday - FS 10/30,...
Forum: Workout Logs 11-26-2009, 10:22 AM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

John - Good luck with your operation

Terry - I enjoyed reading your bio. Great pics. I learned something today. I checked out Escalon, Ca on the map.

I bet everyone here has an interesting bio.

I...
Forum: Workout Logs 11-25-2009, 05:54 AM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

Today's WOD

3 Rounds for time

5 Burpees
10 DB Clean and Press #20
20 DB SDHP #20
40 Squats (air)

time 8:28, one of my better efforts
Forum: Workout Logs 11-24-2009, 06:32 PM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

Mark - hope you're feeling better.

11/23/09 It was my 61st birthday. I can't believe how old I am. I certainly don't feel like it. I am sure it's this Crossfit stuff for sure. The positive effect is...
Forum: Workout Logs 11-20-2009, 05:57 PM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

Dead Lift

10x45, 10x95, 10x115, 5x135, 3x155, 1x185, 1x205, 225 fail

I was disappointed that I didn't beat my PR. I was also little dizzy after the heavier lifts.

Does any one get a little dizzy?
Forum: Workout Logs 11-18-2009, 04:53 PM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

Charlie - take it easy.

11/16/09 Angie - did jumping pull ups 21.26

11/18/09 This was the coach's unique WOD

Run T/M 800 meters 6% incline
Bar rows 10, 10, till exhaustion
Pushup and jumping...
Forum: Workout Logs 11-14-2009, 04:57 PM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

Diane - great pics. You should be very proud.

Pat - I was very impressed with the numbers. I guess this stuff works.

The most important thing is that we all have the right attitude. I know one...
Forum: Workout Logs 11-10-2009, 04:39 PM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

Thanks for the welcome!

Today's WOD
5 Rounds #65 9 DL, & 7 HPC, 5 Back SQ (#70), 3 Pr 10:35

This evenings WOD at the box included KB swings which I did yesterday. Does anyone with the exception of...
Forum: Workout Logs 11-09-2009, 05:19 PM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

Hi Everyone

I'm back. I didn't post but I continued to read the board. Last month I was sick with a bad cold and ischial bursitis. I continued to train but I let up a bit. I was down in Boca Raton...
Forum: Workout Logs 09-23-2009, 06:02 PM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

I was sick for a few days so I took a much needed rest.

John Scott - have you tried running in a pool using a float belt. I find it very useful if I have knee pain. You can make up all kinds of...
Forum: Workout Logs 09-07-2009, 03:47 PM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

9/4 Back Squat 80/3, 120/3, 140/3, 170/3, 190/3 PR - I never went for a PR on this exercise before.

9/5 Long Beach Boardwalk 4.4 miles walk 1:02:56
Bench Press 10/45, 10/65, 2/135, 1/145, 1/155PR,...
Forum: Starting 09-04-2009, 10:02 AM
Replies: 5
Views: 5,064
Posted By Jay Szerencsy
Re: average WOD time?

Rachel

This is Jay from the WW board. I see what you're doing. I encourage you to find an affiliate because you need them to teach you the lifts and you can find people to work with. As you can see...
Forum: Workout Logs 09-02-2009, 04:37 PM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

Scott, John W and Skip. Thanks for the info. I will sign up for the Cert I. I am trying to pick the right place. I wasn't thinking of the Gymnastics. What did you learn there?

Todays WOD

Running...
Forum: Workout Logs 09-01-2009, 05:07 PM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

Up for discussion

I wonder how many of you have level one certification and if you might have any comments about it. I am sure that there are certain places that are probably superior.

Perhaps we...
Forum: Workout Logs 08-31-2009, 03:25 PM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

W/U x2

15 Vertical jumps
10 Sit ups
10 Push ups
10 Squats
10m Walking Lunges
Run 1/4 one time at end

WOD 5 rounds
Forum: Workout Logs 08-30-2009, 09:10 AM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

Today's WOD

Jay's favorite 300 - 2X
30 each

Knees to chest , Squats
Step ups, Pullups (assisted)
Box jumps (12 inches), Sit ups
Dips (assisted), Step...
Forum: Workout Logs 08-29-2009, 03:12 PM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

Sounds like this is the Over 50 druggies group. I confess to caffeine.
Speedy recovery to everyone

BP 15/45, 10/65, 1/135, 1/145, 1/150 (recent PR) , 155 fail, 155 fail, 3/135, 3/135, 3/135,

Nicole...
Forum: Workout Logs 08-28-2009, 05:42 PM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

Charlie, great work on the squats. You didn't say whether it was a PR.
Anyway, I hope you are feeling better.

Today's WOD
Front squats instead of overhead.
3X65, 3X95, 3X115, 3X125, 3X125

Dips...
Forum: Workout Logs 08-26-2009, 06:14 PM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

Diane

It looks like you have to start doing burpees since they appear to be the latest craze here on this message board.
Forum: Workout Logs 08-26-2009, 10:20 AM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

Today's WOD

DL#155
Burpees

9/1, 8/2, 7/3, 6/4, 5/5, 4/6, 3/7, 2/8, 1/9

Time 19:38
Forum: Workout Logs 08-25-2009, 05:52 PM
Replies: 13,413
Views: 2,220,541
Posted By Jay Szerencsy
Re: Over 50 Crossfitters Sign In

Cindy again

13 rounds - assisted pull ups. I decreased the assist as the WOD progressed.
I can't figure out how all of you can do it so fast. I guess I wont wipe my brow or take any water. That's...
Showing results 1 to 25 of 44

 
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