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Forum: Exercises 12-20-2010, 11:15 AM
Replies: 32
Views: 12,027
Posted By Brian Strump
Re: GHD Situps

That's correct. Forcefully extend your legs when you begin to come up.
Forum: Exercises 12-18-2010, 04:13 PM
Replies: 32
Views: 12,027
Posted By Brian Strump
Re: GHD Situps

It may not be the culprit now, but trigger points in any muscles associated in the gait cycle can lead to dysfunction, and compensation leading to low back pain. Soleus is a big one.
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