CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 36
Search took 0.01 seconds.
Search: Posts Made By: Bin Lu
Forum: In Search of CrossFitters 04-30-2008, 01:08 PM
Replies: 32
Views: 9,705
Posted By Bin Lu
Re: UVA/Charlottesville?

"Skirmish"

Saturday, 1pm at Rocky Top Rec (www.rockytoprec.com)

Post here if you're coming to help me plan the workout, and also if you need a ride.
Forum: In Search of CrossFitters 04-28-2008, 09:18 PM
Replies: 32
Views: 9,705
Posted By Bin Lu
Re: UVA/Charlottesville?

Try here (http://uvaxfit.blogspot.com)

The sunday workout isn't nailed down yet, but if you get this in time here's going to be one tomorrow afternoon:

"Be at 118 '118 Ivy Drive' Apartment 6...
Forum: In Search of CrossFitters 04-28-2008, 12:27 PM
Replies: 32
Views: 9,705
Posted By Bin Lu
Re: UVA/Charlottesville?

Yikes, I hadn't checked this thread in a while, and I'm excited to see so many responses!

Currently I've got a 1.5 pood KB, paralletes, slam ball, rings, slosh pipe - 10 feet long, 4 inches wide,...
Forum: Nutrition 03-17-2008, 08:38 PM
Replies: 13
Views: 3,789
Posted By Bin Lu
Re: 'Organic' Beef vs. Grass Fed

Finding a local farm and meeting the people who raise your beef is, in my mind, the only surefire way to be sure about your product. Horizon products, for instance, though they're certified organic...
Forum: Nutrition 03-17-2008, 08:31 PM
Replies: 8
Views: 1,984
Posted By Bin Lu
Re: Food woes at college

I'm in college, and the best thing you can do for yourself is get the heck outta dodge. I'm not sure where you're living next year, but start cooking! There is no better or faster way to control...
Forum: Nutrition 03-01-2008, 05:07 AM
Replies: 31
Views: 5,963
Posted By Bin Lu
Re: fun meals/cheats once a week

Sounds gravy. I did Muay Thai fights in high school, and BJJ now. If I have something coming up, the cheat days are the first thing that I throw out, then as it gets closer I tighten up more and...
Forum: Nutrition 02-26-2008, 07:49 PM
Replies: 5
Views: 2,722
Posted By Bin Lu
Re: Daily Calories

Joshua, I've been using fitday for a while, and have ignored that function. I'm about the same size as you and have basically been eating zone (which totals to about 1600-1800 calories a day) and...
Forum: Nutrition 02-25-2008, 08:57 PM
Replies: 31
Views: 5,963
Posted By Bin Lu
Re: fun meals/cheats once a week

Hey Rachel,

I'm in college, and I'm honestly have one cheat day a week on average (I love food too much not to), and it's really not that terrible, and so long as you're back on the wagon for the...
Forum: Nutrition 02-25-2008, 08:45 PM
Replies: 11
Views: 5,208
Posted By Bin Lu
Re: Zoning for College Students

I keep a basic zone, but I also cook nearly all of my food (except for maybe once a week), which can help cut down on bills tremendously. I spend 40-50 a week on groceries: lots of chicken (the...
Forum: Nutrition 01-27-2008, 07:53 PM
Replies: 7
Views: 3,319
Posted By Bin Lu
Re: Tuna Sushi and Mercury Levels

Don't forget to question your sources:

http://www.slate.com/id/2182823/nav/ais/

Although if you take my advice far enough, I suppose you could question my article too, but that'd just leave you...
Forum: Nutrition 01-08-2008, 08:22 PM
Replies: 9
Views: 6,962
Posted By Bin Lu
Re: Eating healthy in Italy

Not gonna lie, but if you spend 6 months in Italy eating canned tuna for sake of the zone, I think you might be missing out on Italy somewhat. You might be able to work it out by finding out what...
Forum: Nutrition 12-30-2007, 10:35 PM
Replies: 10
Views: 3,085
Posted By Bin Lu
Re: Grilled Salmon

The better quality product, the simpler your preparation can be. My favorite is to get some good wild salmon, salt and pepper it, put it in a bowl, put some slices of ginger and green onion on the...
Forum: Nutrition 12-27-2007, 08:32 PM
Replies: 11
Views: 4,047
Posted By Bin Lu
Re: Good Read

Darrell:

To be honest, I'm more or less of the same mindset. I think all this came up as an answer to the question of why we choose to eat the way we do (the CF crowd), and I think we have to...
Forum: Nutrition 12-26-2007, 08:59 PM
Replies: 20
Views: 6,913
Posted By Bin Lu
Re: What is your monthly budget for food?

Without wine and beer (usually about one bottle or one six pack a week), I'm spending about $120 a month on food:

My grocery usually has specials on meats - $0.69/lb chicken thighs can usually be...
Forum: Nutrition 12-26-2007, 05:52 PM
Replies: 11
Views: 4,047
Posted By Bin Lu
Re: Good Read

I'm reading Omnivore's Dilemma right now, and there are a few issues that are coming up for me; I wanted to see if anyone had thought of them before or their thoughts now.

One of the larger themes...
Forum: Nutrition 11-13-2007, 09:49 PM
Replies: 119
Views: 75,144
Posted By Bin Lu
Re: A gallon of milk?

If you were looking for a solid-food way to put on pounds, then something we used to say in football for hard-gainers was, "Whenever you're thirsty, eat a peanut-butter sandwich."
Forum: Nutrition 11-11-2007, 12:46 PM
Replies: 7
Views: 3,224
Posted By Bin Lu
Question about the science behind IF

As far as I'm aware, the research regarding IF has looked primarily at the effects of a 24 on, 24 off eating schedule and its benefits. I understand the results that have been found and the...
Forum: Community 10-22-2007, 01:19 PM
Replies: 6
Views: 4,407
Posted By Bin Lu
Developments with "Murph"

Not sure how many people heard about this, but Michael Murphy, of the "Murph" WOD, just received the Medal of Honor.

http://news.yahoo.com/s/ap/20071022/ap_on_go_pr_wh/medal_of_honor
Forum: In Search of CrossFitters 08-20-2007, 10:18 PM
Replies: 32
Views: 9,705
Posted By Bin Lu
UVA/Charlottesville?

Hey everyone; I've got a few people who want (or are willing) to go at this with me. I was wondering if there were any already crossfitting in the Charlottesville, VA area or as a part of UVA?
Forum: Equipment 08-18-2007, 08:03 AM
Replies: 40
Views: 15,686
Posted By Bin Lu
Previous threads didn't *quite* address this, but...

Previous threads didn't *quite* address this, but I was wondering if anyone had a preferred style of headphones for working out? I'm using the half-dome type that clip over the earlobe right now,...
Forum: Exercises 08-18-2007, 07:58 AM
Replies: 6
Views: 3,516
Posted By Bin Lu
In watching the videos, I've noticed a few...

In watching the videos, I've noticed a few different breathing patterns during the lifts. Some people seem to breath normally, others take a big breath and hold before the lift, and others keep...
Forum: Nutrition 08-13-2007, 03:25 PM
Replies: 6
Views: 3,057
Posted By Bin Lu
One thing I do is to make sure to always buy...

One thing I do is to make sure to always buy according to weight-it's always written somewhere on produce and meat labels. Sometimes even though the whole item seems cheaper, something else might...
Forum: Exercises 05-21-2007, 10:01 PM
Replies: 5
Views: 2,418
Posted By Bin Lu
I had the same exact problem before, complete...

I had the same exact problem before, complete with back pain during the OHS. What helped for me was doing lots of shoulder dislocate stretches and widening my grip during the OHS.
Forum: Nutrition 05-20-2007, 09:52 PM
Replies: 12
Views: 3,921
Posted By Bin Lu
The marrow bones will make any stew-type soup...

The marrow bones will make any stew-type soup (meaning simmering for an hour or longer) absolutely delicious if you just throw them in with whatever cooking liquid you're using. Or, if you're...
Forum: Nutrition 05-20-2007, 09:47 PM
Replies: 7
Views: 2,282
Posted By Bin Lu
I don't have a scientific reason, but you're...

I don't have a scientific reason, but you're right; without vinegar (about 1 tsp to each cup of water) you'll make egg drop soup instead. It's also a good idea to lower the individual eggs into the...
Showing results 1 to 25 of 36

 
Forum Jump

All times are GMT -7. The time now is 12:34 PM.


CrossFit is a registered trademark of CrossFit Inc.