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Search: Posts Made By: Josh R James
Forum: Nutrition 01-24-2012, 04:12 AM
Replies: 22
Views: 6,820
Posted By Josh R James
Re: Why is everyone so carbophobic?

I think a lot of people forget that within Crossfit, metcons are usually edging on to our max heart rate for a sustained period of time. A normal value for an athlete for fat being used as the...
Forum: Nutrition 12-12-2011, 11:27 AM
Replies: 7
Views: 2,404
Posted By Josh R James
Re: Zone Nightmare regarding UK measuring units

I just say a cup is half a pint
Forum: Injuries 11-11-2011, 07:20 AM
Replies: 14
Views: 12,291
Posted By Josh R James
Re: hip arthroscopy

Im glad to find other crossfitters with the same injury as me! Ive jeen been diagnosed with an acetabulum labum tear and im in agony! And frustrated that i can do half the movements crossfit...
Forum: Injuries 11-11-2011, 07:07 AM
Replies: 3
Views: 3,425
Posted By Josh R James
Re: Acetabular Labrum tear

Dude i cant even get out of bed without being in agony! Ive been put on a prehab programme which includes strengthening my hip flexors to get ready for surgery... great timing with the crossfit open...
Forum: Injuries 11-05-2011, 08:03 AM
Replies: 3
Views: 3,425
Posted By Josh R James
Acetabular Labrum tear

I hve recently had this injury from what i got told squatting. I'm just wondering if anybody else has had this hip capsule injury and what you did to overcome it.. be it surgery or strengthing...
Forum: Fitness 09-05-2011, 02:14 PM
Replies: 29
Views: 8,966
Posted By Josh R James
Re: SS, 5x5, 5/3/1, MEBB, CFSB? HELP!!!

Pleaseeee do a flowchart :) It would help so much!
Forum: Fitness 08-26-2011, 12:21 PM
Replies: 73
Views: 22,778
Posted By Josh R James
Re: Conjugate Method vs. Linear Progression

I'm just doing a Linear Progression programme now by Justin Lascek, and its brillant :) my strength is going through the roof, and i'm enjoying the short intense metcons.

However i would like to...
Forum: Community 08-12-2011, 05:57 PM
Replies: 2
Views: 1,491
Posted By Josh R James
Lvl 1 Cert questions

I am in need of a a few questions answered/ peoples views. Firstly would you guys recommend doing the qualification? And secondly, are their any more job opportunities that you can use this...
Forum: Fitness 07-24-2011, 11:44 AM
Replies: 7
Views: 5,462
Posted By Josh R James
Re: Does anybody have an Exercise/Health related degree?

I am currently going into my second year at university for Sports Therapy, and like Brad i am a strength and conditioning coach for the universities rugby team. The role was elected for me to do for...
Forum: Injuries 05-31-2011, 04:43 PM
Replies: 2
Views: 7,757
Posted By Josh R James
Re: Breaking up scar tissue

Alright there,

Your Tricep tendon inserts into your Olecranon which is why its causing pain on extension of the arm. I wouldn't do to much physical activity for a month or so involving the arms,...
Forum: Exercises 04-04-2011, 04:50 PM
Replies: 3
Views: 3,602
Posted By Josh R James
Re: The Paleo Chair

Just around 10 minutes twice a month at the moment. Find it good to look for tight spots..
Forum: Injuries 04-04-2011, 04:13 PM
Replies: 24
Views: 8,871
Posted By Josh R James
Re: Sore Left Shoulder

I heard somewhere that they effect the respiratory system?
Forum: Injuries 04-03-2011, 05:59 PM
Replies: 24
Views: 8,871
Posted By Josh R James
Re: Sore Left Shoulder

Id say that ice is alot better, or a simple self massage daily helps more often...

Oh and by reading your thread, it seems to me that you may have damaged your Subclavius muslce near the anterior...
Forum: Exercises 04-03-2011, 05:20 PM
Replies: 13
Views: 5,793
Posted By Josh R James
Re: proper way to painball/foamroll/trigger point/etc?

Kstarr is the man! I find him a great therapist and also entertainer..

A few questions..

How soft are the balls that you are using?

Are you using the ball on more specific spots such as...
Forum: Equipment 03-30-2011, 04:26 AM
Replies: 8
Views: 7,190
Posted By Josh R James
Re: Rouge Europe

I used to live in Bredons Hardwick ages ago!! on the main road opposite the farm. Small world ay!

Hartpury is a great place, Make the most out your time there! Who your tutor?

We will have to train...
Forum: In Search of CrossFitters 03-29-2011, 01:00 PM
Replies: 3
Views: 2,054
Posted By Josh R James
Re: Anyone in the Birmingham, united Kingdom area?

Nice one, many thanks.

Whats the first website about?
Forum: Community 03-25-2011, 07:25 AM
Replies: 1
Views: 2,207
Posted By Josh R James
Local UK box

Just wondering if anybody in Birmingham... England is opening an affiliate up?
Forum: In Search of CrossFitters 03-25-2011, 07:22 AM
Replies: 3
Views: 2,054
Posted By Josh R James
Forum: Nutrition 03-23-2011, 06:57 AM
Replies: 8
Views: 3,471
Posted By Josh R James
Re: Paleo In College

This is exactly what i was going to talk about in a new thread...

I'm a freshman at the moment and seem to be pretty paleo. In the mornings i have eggs and fruit. And my dinners seem to be meat and...
Forum: Workout of the Day 03-20-2011, 07:29 PM
Replies: 17
Views: 6,219
Posted By Josh R James
Re: 10km is aerobic, is it not?

Crossfit is not mainly based around Anaerobic systems....

A fair few shorter metcons require the anaerobic energy system, however their are also conditioning workouts such as Murph and cindy which...
Forum: Fitness 03-11-2011, 07:34 PM
Replies: 5
Views: 5,207
Posted By Josh R James
Re: Define 'metcon'.

Eric you could've throw a couple of Rugby Metcon ideas at me? I'm always interested in trying new stuff for the rugby training.

Josh-
Forum: Health and Medical Issues 03-06-2011, 10:21 AM
Replies: 2
Views: 3,501
Posted By Josh R James
Re: Tight hamstrings

Ah wow... what a great website!! Its looks very useful..

I'm doing a degree in Sport Therapy as well, so this could prove to be a valuable source of information.

And that guy really knows his...
Forum: Health and Medical Issues 03-05-2011, 03:26 PM
Replies: 2
Views: 3,501
Posted By Josh R James
Tight hamstrings

Im just woundering who else suffers from tight hamstrings, and what exercises they use to over come it, and increase flexibility?

Josh-
Forum: Equipment 02-27-2011, 10:27 AM
Replies: 8
Views: 7,190
Posted By Josh R James
Re: Rouge Europe

This sounds very good! Will there be shipping to United Kingdom? And will the products be the same price as the Dollar, but with the currency change?

Josh-
Forum: Equipment 02-27-2011, 05:39 AM
Replies: 8
Views: 7,190
Posted By Josh R James
Re: Rouge Europe

Nice one!

I live in Tewkesbury just down the road, but always used to be around Gloucester.. went to Hartpury college for 2 years. Were you from in Glos?

I live in Birmingham now most of the time...
Showing results 1 to 25 of 32

 
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