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Search: Posts Made By: Mike Wright
Forum: Fitness 01-05-2011, 09:40 PM
Replies: 18
Views: 16,708
Posted By Mike Wright
HELP! 2 mos to improve 1.5 mile run time...

Friend has 2 months to improve his 1.5 mile run time from 14ish to 12ish. What is the best way to help him? He is 32, minimal shape (average MIL guy), 5'9" / 215. He has a wide build and says, "I...
Forum: Workout Logs 01-02-2011, 09:05 PM
Replies: 277
Views: 20,106
Posted By Mike Wright
Re: Mike's Tourist Log

P 5x1 - 135,135,135,135,135
PP 5x3 - 155,155,155,135,135
SJ 5x5 - 135,135,135,135,135
Forum: Workout Logs 01-02-2011, 09:03 PM
Replies: 277
Views: 20,106
Posted By Mike Wright
Re: Mike's Tourist Log

8 Dec 10 Wed

400m run, PUs x 15/squats x 50/PUs x 15
3 rnds - 15:30
Forum: Workout Logs 01-02-2011, 09:00 PM
Replies: 277
Views: 20,106
Posted By Mike Wright
Re: Mike's Tourist Log

7 dec 10 Tues

OHS 3x5 - 115,135,145,155,165 (PR x 3)
Forum: Workout Logs 01-02-2011, 07:51 PM
Replies: 277
Views: 20,106
Posted By Mike Wright
Re: Mike's Tourist Log

6 Dec 10 Mon

3/5/7/9 Pyramid - PUs, Pistols, 35# Pushups, Dips
Forum: Workout Logs 01-02-2011, 07:48 PM
Replies: 277
Views: 20,106
Posted By Mike Wright
Re: Mike's Tourist Log

3 Dec 10 Fri

Helen - 400m run, 55# KBS, PUs x 21
3 rnds - 10:20

SN - 95x2, 105x2, 115x2, 125x2, 125F, 125x2, 135x1
Forum: Workout Logs 01-02-2011, 07:42 PM
Replies: 277
Views: 20,106
Posted By Mike Wright
Re: Mike's Tourist Log

1 Dec 10 Wed

45# OHL X 10
HSPU X 5
10 RNDS - NO TIME

DL 5/3/1/1 - 315,345,365,385F,385F
Forum: Workout Logs 01-02-2011, 07:27 PM
Replies: 277
Views: 20,106
Posted By Mike Wright
Re: Mike's Tourist Log

29 Nov 10 Mon

PT - Pistol Pyramid 3/5/7/9, 3/5/7
W. pushup Pyramid 3/5/7/9, 3/5/7

WOD: 21-15-9
225# DL, C2B PUs
8:37
Forum: Workout Logs 01-02-2011, 07:23 PM
Replies: 277
Views: 20,106
Posted By Mike Wright
Re: Mike's Tourist Log

28 Nov 10 Sun

WOD:
HSPU x 5, 185# DL x 10, C2B x 10, DUs x 20
7 rnds - 28:14
Forum: Workout Logs 01-02-2011, 07:17 PM
Replies: 277
Views: 20,106
Posted By Mike Wright
Re: Mike's Tourist Log

26 nov 10 Fri

WOD:
1000k row, 45# PP, 20 PUs - 8:20

Back Squat - 215, 225, 235 (l. Knee pain)

Dip Pyramid 3/5/7/9 x 1
Forum: Workout Logs 11-22-2010, 09:19 PM
Replies: 277
Views: 20,106
Posted By Mike Wright
Re: Mike's Tourist Log

Mon 22 Nov 10

PT:
Pistol pyramid 3/5/7/9 x 2
Pull-up pyramid 3/5/7/9 x 2

WOD:
10-9-8-7-6-5-4-3-2-1
70# KBS / BRPZ - 7:39 (PR 7:05)
Forum: Workout Logs 11-20-2010, 11:21 PM
Replies: 277
Views: 20,106
Posted By Mike Wright
Re: Mike's Tourist Log

Saturday 20 Nov 10

DS/BWU

PCL 7x3 - 135,145,155,165,175,185,195
Will see how the L/arm feels. Best CL form to date, still not happy with foot position. Front Squat weak?
Forum: Workout Logs 11-20-2010, 11:18 PM
Replies: 277
Views: 20,106
Posted By Mike Wright
Re: Mike's Tourist Log

Friday 19 Nov 10

PT:
45# Bent Rows x 50
45# PCL x 50
45# PP x 50
2 rnds - no time

Sumo DL 5/3/1/1 - 315,345,365,375
Closing in on previous PR (385)
Forum: Workout Logs 11-20-2010, 11:15 PM
Replies: 277
Views: 20,106
Posted By Mike Wright
Re: Mike's Tourist Log

Wed 17 Nov 10

30m Sprints x 25

Dip Pyramid 3/5/7/9 x 2
Forum: Workout Logs 11-16-2010, 11:01 PM
Replies: 277
Views: 20,106
Posted By Mike Wright
Re: Mike's Tourist Log

16 Nov 10 Tues

PT:
Ninja Push-ups x 12
Jack Squats x 12
Skips T&B
7 rnds - 8:41

Sumo BS 5/3/1/1 - 225,245,255,265
Forum: Workout Logs 11-16-2010, 10:56 PM
Replies: 277
Views: 20,106
Posted By Mike Wright
Re: Mike's Tourist Log

15 Nov 10 Mon

PT:
Pistol Pyramid - 3/5/7/9, 3/5/7
Pull-up Pyramid 3/5/7/9 x 2

WOD:
HSPUs x 3
70# KBS x 5
135# PCL x 7
Forum: Workout Logs 11-06-2010, 10:53 PM
Replies: 277
Views: 20,106
Posted By Mike Wright
Re: Mike's Tourist Log

Sat 6 Nov 10

DS/BWU

SN 3x5 - 95,115,135

BNPP 3x5 - 135,135,135

Ring Dip Pyramid 3/5/7/9
Forum: Workout Logs 11-06-2010, 02:38 PM
Replies: 277
Views: 20,106
Posted By Mike Wright
Re: Mike's Tourist Log

4 Nov 10 Thurs

Snatch - 85x2,95x2,115x2,125x1,135x1,140Fx3,140x1,115x2,95x3

Felt good, all were bottomed out.
Forum: Workout Logs 11-06-2010, 02:36 PM
Replies: 277
Views: 20,106
Posted By Mike Wright
Re: Mike's Tourist Log

Wed 3 Nov 10

WOD:
95# G2O x 50
6:50

Dip Pyramid 3/5/7/9 x 1

Sumo DL 5/3/1/1 - 315,335,355,365
Forum: Workout Logs 11-06-2010, 02:32 PM
Replies: 277
Views: 20,106
Posted By Mike Wright
Re: Mike's Tourist Log

Mon 1 Nov 10

Pistol Pyramid 3/5/7/9 x 1

Pull-up Pyramid 3/5/7/9 x 2

WOD:
10-8-6-4-2
225 DL / BRPZ
4:16
Forum: Workout Logs 11-01-2010, 09:02 PM
Replies: 277
Views: 20,106
Posted By Mike Wright
Re: Mike's Tourist Log

Implemented new afternoon PT program @ the schoolhouse as follows:

M - Pistols / Pull-up pyramids (2,4,6,8) x 2
T - Metcon
W - Running / Sprints
Th - Free Day / Sport
F - Metcon

So my workout will...
Forum: Fitness 09-19-2010, 04:08 PM
Replies: 169
Views: 39,494
Posted By Mike Wright
Re: Military says You’re Too Flabby For CrossFit

I find the "bandwidth" comment insulting. Then again, I am MIL, so it very well could be my lack of bandwidth preventing my understanding.
Forum: Fitness 09-15-2010, 10:58 PM
Replies: 14
Views: 4,962
Posted By Mike Wright
Re: What to do with mandatory PT in the AM?

I am 35 and in the AF. I have mandatory AM PT M-W-F, getting ready to switch to M-F. I get to the gym 45 min prior, usually enough to get strength work and a short WOD. PT is actually more...
Forum: Equipment 09-12-2010, 03:20 PM
Replies: 22
Views: 4,461
Posted By Mike Wright
Re: Help me spend $5K for mil PT program

Thanks for the info. Why were you unable to bolt to the wall? I am considering a wall mount unit.
Forum: Equipment 09-12-2010, 03:18 PM
Replies: 22
Views: 4,461
Posted By Mike Wright
Re: Help me spend $5K for mil PT program

Are you being sarcastic?

BTW, not trying to pioneer a "groundswell movement" for official adoption, just trying to get my students ready for life and deployments.
Showing results 1 to 25 of 411

 
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