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Search: Posts Made By: Nick Karrasch
Forum: Fitness 06-10-2013, 04:51 PM
Replies: 5
Views: 2,439
Posted By Nick Karrasch
Re: Half marathon - training & Inov-8 F-lite 230s?

Well my goal is to finish it without stopping or walking, so I'm not really considering that to be an option.

I'm planning a 12-15km run on Wednesday to help prepare.
Forum: Fitness 06-10-2013, 01:43 PM
Replies: 5
Views: 2,439
Posted By Nick Karrasch
Question Half marathon - training & Inov-8 F-lite 230s?

Hi all,

I've decided to do my first half marathon in 13 days for a charity event. I never run more than about 4 or 5km. Yesterday I did my first ever 10km run. My heart rate never went above about...
Forum: Fitness 07-10-2012, 01:46 PM
Replies: 3
Views: 4,308
Posted By Nick Karrasch
Re: WorkoutX - WODs by equipment and duration

Hi Graeme,

Thanks for the feedback. I am still improving the categorization, so workouts like that will be fixed over the next couple days. For now there's a button on the bottom right labeled "Get...
Forum: Fitness 07-09-2012, 01:52 PM
Replies: 3
Views: 4,308
Posted By Nick Karrasch
Arrow WorkoutX - WODs by equipment and duration

Hi all,

I just taught myself to code and WorkoutX (http://workoutx.nickkarrasch.com) (wfs) is my first web app.

I travel a lot and often don't have much equipment or time to work out. I guess I...
Forum: Workout of the Day 07-09-2012, 01:38 PM
Replies: 16
Views: 12,359
Posted By Nick Karrasch
Re: Traveling... Need WOD suggestions/recommendations

I just put this together: http://workoutx.nickkarrasch.com (wfs). You can specify what equipment and how much time you have. Feedback appreciated.
Forum: Fitness 05-18-2012, 04:29 PM
Replies: 2
Views: 1,538
Posted By Nick Karrasch
Question What is Crossfit to you?

Hi all,

I'm curious to hear people's answer to the question "What is Crossfit to you?". By this I mean what is crossfit really all about for you? I suspect there will be a variety of answers, and...
Forum: Nutrition 02-11-2012, 03:46 PM
Replies: 1
Views: 2,411
Posted By Nick Karrasch
Arrow Vega Sport Recovery Accelerator

Has anyone tried this or seen any information about whether it is effective? I get constant DOMS and my vegetarian girlfriend bought me some of this. My current PWO drink is whole milk, usually...
Forum: Exercises 11-29-2011, 06:08 PM
Replies: 6
Views: 1,853
Posted By Nick Karrasch
Question Suggestions of what to do while my hands heal

Hi all,

My hands are completely ruined from a pull-ups WOD the other day. I went for a run yesterday, that was pretty boring. Anyone have any good suggestions of what I can do in the meantime?

I'm...
Forum: Community 11-29-2011, 05:59 PM
Replies: 1
Views: 1,642
Posted By Nick Karrasch
Lightbulb Exclude 'Workout Logs' forum for default search

I don't know if this is the right place to post this, but...

The search function on this board not user friendly. It's a crucial function and should be greatly improved with these 2 suggestions:

1....
Forum: Nutrition 11-21-2011, 02:48 PM
Replies: 18
Views: 4,863
Posted By Nick Karrasch
Re: Organic pasture fed milk

Back to the original post, Jon: I'm from Brisbane and will be back there over Christmas. Where did you buy your raw milk from? I would like to try it.
Forum: Nutrition 11-17-2011, 05:48 AM
Replies: 18
Views: 5,045
Posted By Nick Karrasch
Re: Zone/Paleo and a young teen (13)

Breakfast is a fantastic, easy and delicious place to start. Here's my paleo breakfast (http://paleomeals.co/start-with-a-paleo-breakfast/) (WFS)
Forum: Exercises 11-17-2011, 01:21 AM
Replies: 4
Views: 2,194
Posted By Nick Karrasch
Forum: Exercises 11-15-2011, 05:23 PM
Replies: 4
Views: 2,194
Posted By Nick Karrasch
Re: Trap Flexibility

I think my head position is good, never had a problem there as far as I know or my box trainers mention it.
Forum: Exercises 11-14-2011, 09:50 PM
Replies: 4
Views: 2,194
Posted By Nick Karrasch
Question Trap Flexibility

Hi all,

I've had a left shoulder issue for a while where sometimes doing overhead movements I get a clicking in the shoulder joint. I notice it a lot doing snatch.

I rowed as a teenager (oar on one...
Forum: Nutrition 11-14-2011, 04:32 PM
Replies: 18
Views: 5,045
Posted By Nick Karrasch
Re: Zone/Paleo and a young teen (13)

I wouldn't restrict him eating milk and dairy (unless he is lactose intolerant) at his age, especially if he hasn't gone through puberty. As you no doubt know most children who have a little extra...
Forum: Nutrition 11-09-2011, 04:35 PM
Replies: 4
Views: 3,449
Posted By Nick Karrasch
Re: Paleo Chocolate Cupcakes

Nice one thanks. Looking forward to trying this one out.
Forum: Nutrition 10-19-2011, 03:08 PM
Replies: 3
Views: 2,345
Posted By Nick Karrasch
Question What blood work should I have done?

Hi all,

I'm a 75kg (165lb) 27 y.o male who has been crossfitting for about 4 months. My diet is at times fairly strict paleo and at other times starch creeps in there. I take 2.25g of fish oil on...
Forum: Technical Support 10-09-2011, 12:32 AM
Replies: 3
Views: 3,870
Posted By Nick Karrasch
City change

Could someone please update my city to "Sydney, NSW". Thanks.
Forum: Fitness 10-09-2011, 12:26 AM
Replies: 11
Views: 5,478
Posted By Nick Karrasch
Re: Stretching/flexibility program for squats?

Ok that's reassuring. I will just work on inner thighs for now. What is it that will make my hip/thighs/lower back loose after a while? Will this be improved by fighting for the lumbar curve in the...
Forum: Fitness 10-08-2011, 10:14 PM
Replies: 11
Views: 5,478
Posted By Nick Karrasch
Re: Stretching/flexibility program for squats?

I just tried some goblet squats, the weight seems to make it easier to balance. I just videotaped myself doing the goblet squat and I can get low but have very tight inner thighs/groin (adductors?)....
Forum: Fitness 10-08-2011, 09:22 PM
Replies: 11
Views: 5,478
Posted By Nick Karrasch
Re: Stretching/flexibility program for squats?

Thanks for both of the suggestions guys. James - why do you need a kb/db for the goblet squat?
Forum: Fitness 10-08-2011, 05:16 AM
Replies: 11
Views: 5,478
Posted By Nick Karrasch
Arrow Stretching/flexibility program for squats?

Hi all,

I am very tight in my inner thigh/groin and find it difficult to keep my knees out over my heels when doing squats. Are there any simple stretching programs out there that I can follow? I...
Forum: Nutrition 10-05-2011, 11:42 PM
Replies: 2
Views: 2,296
Posted By Nick Karrasch
Question Fish Oil in Australia

Hi,

I'd like to up my dosage to the suggested 2-4 grams of EPA/DHA, but all the brands available in stores that I've seen here in Australia only have a total of 300mg per capsule, and are quite...
Forum: Technical Support 07-11-2011, 04:54 AM
Replies: 1
Views: 1,499
Posted By Nick Karrasch
Question Posts not displaying

Hi, I have tried twice to post something on the starting forum, once earlier today, and before that 4 days ago. Both times I received a message saying my post needs to be approved, but it's been 4...
Forum: Starting 07-07-2011, 07:12 PM
Replies: 0
Views: 1,412
Posted By Nick Karrasch
Exclamation Constantly tired, lacking energy, demotivated at work

Hi all,

I've been crossfitting for 2 months, and I love it. I am completely sold on it from a fitness point of view, and I really am enjoying the progression and variety. However, I am experiencing...
Showing results 1 to 25 of 25

 
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