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Search: Posts Made By: Brandon Michael Enos
Forum: Stuff and Nonsense 03-23-2009, 02:15 PM
Replies: 22
Views: 3,159
Re: Help me with my homework please....

Thank you to everyone who answered. It is apreciated so much. I know I shouldnt have procrastinated, but it was also the last weekend Id be able to go this season bc of work and I dont need the...
Forum: Stuff and Nonsense 03-23-2009, 08:14 AM
Replies: 22
Views: 3,159
Help me with my homework please....

I had a great weekend snowboarding. Unfortunately, failed to do my homework....I need to interview at least 10 people. If anyone could answer this survey for me, you have no idea how much it will...
Forum: Equipment 02-26-2009, 10:56 AM
Replies: 3
Views: 7,967
Tabata music program

A while ago, like sometime over a year ago, maybe even two years ago, somebody posted a program link in comments for a WOD that was for a free music editing program that had already had beeps setup...
Forum: Community 01-04-2009, 11:04 AM
Replies: 3
Views: 2,765
Diablo Crossfit!

Hey guys at Diablo Crossfit! Me and the other EMTs were wondering why we've been seeing people running around the last couple days then I saw the crossfit sign. Just want to say welcome to the...
Forum: Fitness 08-22-2008, 12:48 PM
Replies: 18
Views: 3,559
Re: Not quite sure what to do...

I have looked at POSE many times, I started putting it into effect about the same time that I started taking the running seriously, ~4 months ago. My form is fine, mind you I have no one to check...
Forum: Fitness 08-22-2008, 07:57 AM
Replies: 18
Views: 3,559
Not quite sure what to do...

I need to get running into my schedule more to prepare for a sheriffs academy where they run ~2 miles a day, 5 days a week. Notworried so much about my heart and lungs, but my knees and ankles. ...
Forum: Fitness 05-21-2008, 11:41 PM
Replies: 4
Views: 3,018
Scottish Highland Games and other Heavy Lifting Events

Aside from my main goal of preparing for a sheriff academy Ill be going to relatively soon, I have a secondary goal, finding a new sport. Since Im no longer in school, my choices are limited, but I...
Forum: Fitness 05-13-2008, 01:44 PM
Replies: 4
Views: 1,736
Re: Adding to the ME Black Box Exercise

Yeah, I wasnt thinking of bodyweight lunges haha. Ive just heard that unilateral training is very good to help with strength gains so I was thinking something along the lines of lunges or split...
Forum: Fitness 05-13-2008, 08:49 AM
Replies: 4
Views: 1,736
Adding to the ME Black Box Exercise

Just wondering what people on here felt about adding assistance exercises to the ME Black Box routine. Here's what I mean.

For example: on the day you do power cleans, maybe throw in some clean...
Forum: Community 04-03-2008, 05:30 PM
Replies: 2
Views: 1,788
law enforcement officers

Just wondering what some of the different officers on here do besides the WOD as far as fitness training? Just being curious, seeing as how Im going to be going to an academy in a few months and am...
Forum: Exercises 03-24-2008, 11:45 PM
Replies: 2
Views: 1,696
Dips for pushups

Okay, Im going to be going into a sheriff's academy soon, and I know for their pt, lots of pushups. Im cutting back on my workouts in favor of getting better at running, something else theres a lot...
Forum: Nutrition 03-19-2008, 11:50 AM
Replies: 22
Views: 8,525
Re: Free - Paleo Foccacia, Sandwiches and Cake Recipes

Sweeeeeeeeeeeeeeet. This is perfect.

Not only do these look good, but Im giving a speech in class about the paleo diet, and part of it was how you can eat tasty foods that are similar to non-paleo...
Forum: Fitness 03-18-2008, 11:33 PM
Replies: 6
Views: 1,981
Running Ideas

Backstory. Im more than likely going to be going through a sheriff's academy in August. I already talked to an officer from the academy, and he said the average is 3-4 miles a day on track...
Forum: Equipment 08-13-2007, 10:51 PM
Replies: 2
Views: 1,412
Found this (wfs),...

Found this (wfs), http://sfbay.craigslist.org/eby/spo/393949623.html, on craigslist. Not a C2 Rower, but the only one I found on the craigslist in my area, $600 and no idea where it is. Any ideas?
Forum: Equipment 08-01-2007, 08:12 PM
Replies: 8
Views: 2,583
A cheaper place to buy Dragon Door bells from is...

A cheaper place to buy Dragon Door bells from is their e-bay store, much cheaper prices.
Forum: Equipment 08-01-2007, 08:06 PM
Replies: 3
Views: 1,978
Anyone know of a good site to buy individual...

Anyone know of a good site to buy individual weight plates from? One of my 2.5 has a weird, oblong hole preventing from increasing the weight by just 5 versus 10, which I need to do for some of my...
Forum: Nutrition 07-17-2007, 04:03 PM
Replies: 0
Views: 1,203
This is for all you paleo eaters out there. ...

This is for all you paleo eaters out there. http://http://paleofood.com/ (wfs).

So many good recipies here, you could pick a different one everyday and not run out for a long time.

My only...
Forum: Nutrition 07-17-2007, 03:52 PM
Replies: 4
Views: 2,028
Anyone know of any good sites that have...

Anyone know of any good sites that have nutritional profiles for foods? One of my favorites is whfoods.com. But they are missing some foods (cherries, trout, crab, etc). So just wondering if...
Forum: Exercises 07-13-2007, 02:14 PM
Replies: 7
Views: 2,342
Is there any set number as to when I should buy a...

Is there any set number as to when I should buy a couple of rings and start using those for my pull ups? Im up to three tactical pullups on a bar and think I want to buy some rings and start working...
Forum: Community 07-12-2007, 04:39 PM
Replies: 13
Views: 6,128
You could also try cafepress.com. Lots of neat...

You could also try cafepress.com. Lots of neat things.
Forum: Community 07-08-2007, 05:11 PM
Replies: 13
Views: 6,128
You can try a Spencer's in the mall. They dont...

You can try a Spencer's in the mall. They dont gear the stuff towards training but they have so many posters (or at least the one near me does) that you have to be able to find something you find...
Forum: Nutrition 07-08-2007, 05:03 PM
Replies: 5
Views: 1,639
I was eating a few hard-boiled eggs earlier. Im...

I was eating a few hard-boiled eggs earlier. Im not a big fan of hard-boiled egg yokes, so I usually throw them out. My dad made the comment that all the protein and vitamins and minerals are in...
Forum: Nutrition 06-29-2007, 10:20 AM
Replies: 2
Views: 1,651
Two questions here. A.) If you make a...

Two questions here.

A.) If you make a smoothie, lets say you use some raspberries, blackberries, strawberries, a bannana, half an apple, and about a cup of orange juice (this is my favorite...
Forum: Community 06-23-2007, 08:29 PM
Replies: 26
Views: 6,305
I workout at home, or in parks, so I dont usually...

I workout at home, or in parks, so I dont usually worry about music. I normally just have background noise, tvs, cars, birds, my crying, etc...
Forum: Fitness 06-21-2007, 10:17 PM
Replies: 19
Views: 3,826
I definatly agree with the argument of my...

I definatly agree with the argument of my generation lacking any self-disclipine, work ethic, etc.

Everyone on my Dad's side is either a farmer or a rancher. I started working out on the farms...
Showing results 1 to 25 of 76

 
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