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Search: Posts Made By: Sid Cranston
Forum: Equipment 02-08-2014, 11:19 AM
Replies: 4
Views: 3,726
Posted By Sid Cranston
Re: Shipping to Hawaii

I would find a welding shop and get some custom fabrication done for a squat stand. Just a thought. I am also not stateside (in Mexico) and going mad trying to find 1 kg or 2.5 pound plates. I...
Forum: Equipment 02-06-2014, 06:19 PM
Replies: 1
Views: 1,686
Posted By Sid Cranston
Equipment in Mexico (equipo en México)

I am in Guadalajara and I want to find a sporting goods store that has olympic plates and other similar equipment. I have found multiple places that sell weights with the small diameter holes- I...
Forum: Health and Medical Issues 08-14-2013, 06:58 PM
Replies: 3
Views: 3,115
Posted By Sid Cranston
WODs in excessive heat / humidity

I am in Mexico and traveling south towards the equator. Have my gym in the van and I guess the WOD today is irrelevant but the big questions I have are these:

1. How hot is too hot? According to...
Forum: Equipment 01-11-2013, 03:44 PM
Replies: 20
Views: 8,033
Posted By Sid Cranston
Re: bumper plate questions

I am thinking the plates will lie flat on the floor, taking up a minimum of van space.

To all- it seems the Rogue pricing is better than others but because I am in Arizona, I am in the "grey...
Forum: Equipment 01-11-2013, 12:21 AM
Replies: 20
Views: 8,033
Posted By Sid Cranston
bumper plate questions

all of the bumper plate sets or kits I have found include 10 and 15 lb bumper plates but at my box, I have found it to be more beneficial to use 5 and 10 lb. steel plates especially in certain WODS...
Forum: Workout Logs 12-10-2012, 02:48 PM
Replies: 124
Views: 11,755
Posted By Sid Cranston
Re: Sid's self inflicted torture log

Thursday December 6, 2012:

Diane- Bench mark girl WOD- 21-15-9 deadlifts and HSPU's

Last time I did this in 10:35 with 165 lbs.

Today... give me a big freaking drum roll.

185 lbs on the...
Forum: Workout Logs 12-06-2012, 10:42 AM
Replies: 124
Views: 11,755
Posted By Sid Cranston
Re: Sid's self inflicted torture log

Wednesday, December 5, 2012:

weighted pull ups 2-2-2-2-2-2

50-50-55-55-57.5-60(fail, only 1 rep)

followed by 10 minute AMRAP of:

5 pull ups, 10 jumping lunges, 15 double unders. Completed 10...
Forum: Workout Logs 11-28-2012, 09:47 AM
Replies: 124
Views: 11,755
Posted By Sid Cranston
Re: Sid's self inflicted torture log

Tuesday, Nov. 27, 2012:

2-2-2-2-2-2 front squat followed by:
5 front squats at 135 / 25 pull ups
4 fs / 20 pu
3 fs / 15pu
2 fs / 10 pu
1 fs / 5 pu time: 5:30

my weights are not getting any...
Forum: Workout Logs 11-28-2012, 09:36 AM
Replies: 124
Views: 11,755
Posted By Sid Cranston
Re: Sid's self inflicted torture log

still WOD'ing religiously except for Turkey Day break. Monday 11-26-12:

Clovis:
20 minute AMRAP of:
600 meter run
15 burpee pullups
finished 3.999 rounds. I was using the high pullup bar and was...
Forum: Workout Logs 11-13-2012, 03:59 PM
Replies: 124
Views: 11,755
Posted By Sid Cranston
Re: Sid's self inflicted torture log

November 12, 2012

I know I have not been keeping my logs current here but I did Kelly yesterday-

5 rft: 400 meter run, 30 box jumps (24") and 30 wall balls (20 lb.). Time was 33:10.

I did...
Forum: Workout Logs 10-24-2012, 06:24 PM
Replies: 124
Views: 11,755
Posted By Sid Cranston
Re: Sid's self inflicted torture log

Friday, Saturday and Sunday were rest days, slacker days, whatever.

Monday October 15, 2012-

Grace - 30 reps of clean and jerk 135 pounds. 7:00. but then...

Tuesday, October 16, 2012

WOD was Glen
Forum: Workout Logs 10-12-2012, 10:54 AM
Replies: 124
Views: 11,755
Posted By Sid Cranston
Red face Re: Sid's self inflicted torture log

Wed. October 3, 2012: Slacker day

Thursday October 4, 2012:

8 RFT:
11 reps of wallballs (20 lbs) and pull ups: total time = 9:50

Also, 100 ab mats for time: 2:17
Forum: Workout Logs 10-03-2012, 11:02 AM
Replies: 124
Views: 11,755
Posted By Sid Cranston
Re: Sid's self inflicted torture log

Monday- October 1, 2012

Chelsea -

5 pull ups
10 push ups
15 air squats
every minute until failure.
completed 20 rounds. I should have tried for round 21 as the clock was at 19:58 when I finished....
Forum: Workout Logs 10-01-2012, 02:05 PM
Replies: 124
Views: 11,755
Posted By Sid Cranston
Re: Sid's self inflicted torture log

Official Barbara times from 9-24-12
4:12, 4:48, 4:53, 5:40, 5:40

Thursday 9-27-12

5 RFT
15 steps walking lunges with 95 lb. barbell
30 double unders.
11:11
Forum: Stuff and Nonsense 09-26-2012, 11:24 PM
Replies: 10
Views: 7,458
Posted By Sid Cranston
Re: Commercials

Hey about those commercials... the CrossFit commercials are awesome and the one you mentioned with the girls is my favorite.

HOWEVER... what about the other commercials? Do they not realize that is...
Forum: Workout Logs 09-26-2012, 10:50 PM
Replies: 124
Views: 11,755
Posted By Sid Cranston
Re: Sid's self inflicted torture log

Tuesday 9-18-12:
4 RFT:
15' rope climb, 3 ascents
30 burpees
30 situps
17:36

Wednesday- rest

Thursday 9-20-12
Forum: Workout Logs 09-18-2012, 12:20 PM
Replies: 124
Views: 11,755
Posted By Sid Cranston
Re: Sid's self inflicted torture log

yikes, I think my previous entry somehow did not get saved so recalling from memory:

Tuesday, 9-11-12:
9 minute AMRAP of:

11 Thrusters at 105 lbs
11 toes to bar
11 30" box jumps
11 hand stand push...
Forum: Workout Logs 09-10-2012, 09:16 PM
Replies: 124
Views: 11,755
Posted By Sid Cranston
Re: Sid's self inflicted torture log

Thursday September 6, 2012:

4 RFT:
400 meter run
40 double unders
400 meter row
40 abmats......................time = 27:25

Friday September 7, 2012
Forum: Workout Logs 09-05-2012, 07:17 PM
Replies: 124
Views: 11,755
Posted By Sid Cranston
Re: Sid's self inflicted torture log

Labor day weekend. Saturday and Sunday I was feeling like I was hit by a bus having done 2 WODS on Friday. I am in the middle of a "burpee challenge" which is 45 days, starting with 2 burpees and...
Forum: Workout Logs 09-01-2012, 09:27 AM
Replies: 124
Views: 11,755
Posted By Sid Cranston
Re: Sid's self inflicted torture log

Friday, August 31, 2012:

This new diet must be kicking A$$ because I did 2 WODS- about 11 AM, I did:
Angie-
100 pull ups
100 push ups
100 sit ups (abmat)
100 air squats (butt to wall...
Forum: Workout Logs 08-30-2012, 08:23 PM
Replies: 124
Views: 11,755
Posted By Sid Cranston
Re: Sid's self inflicted torture log

Wednesday, August 29,2012:

Thrusters! 2-2-2-2-2 weights were 115-145-145-145-145
First round at 115, felt good and then went to 145. That felt heavy but good so I stayed there and did 4 sets at...
Forum: Workout Logs 08-29-2012, 01:39 PM
Replies: 124
Views: 11,755
Posted By Sid Cranston
Re: Sid's self inflicted torture log

Tuesday, August 28, 2012

30 seconds row, 30 seconds rest, 15 sets... row for meters.
2,396 meters or 159.73 meters or round.
Forum: Workout Logs 08-27-2012, 07:20 PM
Replies: 124
Views: 11,755
Posted By Sid Cranston
Re: Sid's self inflicted torture log

Monday, August 27, 2012:

Chipper Fun!

25 steps walking lunges
20 pull ups
50 box jumps (20")
20 double unders
25 ring dips
20 knees to elbows
Forum: Workout Logs 08-27-2012, 07:13 PM
Replies: 124
Views: 11,755
Posted By Sid Cranston
Re: Sid's self inflicted torture log

Wed, Aug 23, 2012

5 rft:
5 deadlifts at 255 lbs
10 burpees
6:10 total time

followed by row 800 meters for max calories: burned 52 calories with the row.

Thursday Aug. 24, 2012
Forum: Workout Logs 08-22-2012, 11:36 AM
Replies: 124
Views: 11,755
Posted By Sid Cranston
Re: Sid's self inflicted torture log

Monday August 20, 2012

5 RFT
10 knees to elbows
20 steps walking lunges with 45 lb. overhead
run 300 meter
Result: 17:55. Those pesky walking lunges made it darn hard to run!

Tuesday August 21,...
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