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Search: Posts Made By: James Wong
Forum: Equipment 07-04-2013, 12:27 PM
Replies: 8
Views: 5,507
Posted By James Wong
Re: Bolted end Barbell

Here's the deal, this set is pretty much the cheapest way for me to get plates at the moment. Since the set comes with a bar I plan to just use it until it bends , upon which I will get a better bar....
Forum: Equipment 07-02-2013, 02:25 PM
Replies: 8
Views: 5,507
Posted By James Wong
Bolted end Barbell

I'm looking to buy a 300 lb weight set from a local vendor. The bar that comes with the set is one of those with the hex bolt holding the sleeve in place (rated only 700 lb). The link to the set is...
Forum: Equipment 06-15-2012, 08:24 AM
Replies: 2
Views: 2,433
Posted By James Wong
Re: Rogue P-4 Pullup System

And btw I am about 5'4, 5'5
Forum: Equipment 06-15-2012, 08:00 AM
Replies: 2
Views: 2,433
Posted By James Wong
Rogue P-4 Pullup System

Hey everyone,

I seem to be in an awkward situation with regards to a pull up bar. My new house is fairly old and the rafters in my garage don't appear to be very sturdy, I have a pair of rings...
Forum: Starting 01-16-2012, 06:03 PM
Replies: 0
Views: 1,320
Posted By James Wong
Another Startup

Hi Everybody!

I've been aware of Crossfit for a while now, and I've recently chosen to adopt a Crossfit-esque style of training for swimming.

First, I've purchased a few pairs of Iron Woody...
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