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Search: Posts Made By: Shane Gibson
Forum: Stuff and Nonsense 08-20-2010, 03:35 PM
Replies: 154
Views: 22,545
Posted By Shane Gibson
Re: favorite dranks

A good India Pale Ale is always nice.

One creation of my own, not that it is all that creative, is Bourbon (not Whisky), Peligrino/Perrier and Orance Juice. Almost hangover proof and about as...
Forum: Community 08-16-2010, 07:46 AM
Replies: 1
Views: 1,505
Posted By Shane Gibson
Re: CrossFitters Please Read: Cure SMA Awareness WOD 2010!

Ben was recently interviewed on CrossFit Radio about the SMA Awareness WOD! Link is WFS:

http://journal.crossfit.com/2010/08/crossfit-radio-episode-132.tpl
Forum: Community 08-05-2010, 07:53 AM
Replies: 1
Views: 1,505
Posted By Shane Gibson
CrossFitters Please Read: Cure SMA Awareness WOD 2010!

I am writing this to rally support in the CrossFit Community for this year's Cure SMA Awareness WOD! All the info is below and at the website. Please take a few minutes of your time and read my...
Forum: Injuries 07-30-2010, 06:49 PM
Replies: 3
Views: 5,789
Posted By Shane Gibson
Re: Heel Pain

Thanks. I must have misread all the other stuff I found. My pain is definitely in the two most common locations. My chiro had also decided it was PF, I just wasn't convinced. I guess I will go...
Forum: Injuries 07-30-2010, 12:57 PM
Replies: 3
Views: 5,789
Posted By Shane Gibson
Heel Pain

About 3 weeks ago, my heel started hurting. I had done FGB earlier that day, had actually PR'd and felt great. About 2 hours after the WOD I starting getting mild pain in the base of my heel on my...
Forum: Community 07-21-2010, 07:19 AM
Replies: 28
Views: 11,986
Posted By Shane Gibson
Re: Jeff Eckert of KBR Foods wants Pam to get in a fiery car crash!

Wow. Hopefully the word continues to spread about their business practices.
Forum: Community 07-09-2010, 07:37 AM
Replies: 28
Views: 11,986
Posted By Shane Gibson
Jeff Eckert of KBR Foods wants Pam to get in a fiery car crash!

Matt Munson of CrossFit Champions is a buddy of mine, so I am helping him spread the word. Some of you may think it wrong of me to publically post an e-mail with Jeff's full name and e-mail address....
Forum: Equipment 06-30-2010, 12:17 PM
Replies: 1
Views: 1,429
Posted By Shane Gibson
Re: For sale: grey/red VFF Bikilas, men's 43, $80

Are you willing to ship them? If so, I am very interested.

EDIT: Nevermind, I wear 43 in sprints and 42 in KSOs. Darn-it!
Forum: CrossPit 06-30-2010, 12:08 PM
Replies: 59
Views: 12,304
Posted By Shane Gibson
Re: Brock vs Carwin

So, you just called me a fool? Nice. :rolleyes:

Lots of fools out there, I guess...Lesnar himself included:

"The conditioning program has paid off. Lesnar, who stands 6-foot-3, no longer walks...
Forum: CrossPit 06-30-2010, 07:46 AM
Replies: 59
Views: 12,304
Posted By Shane Gibson
Re: Brock vs Carwin

I don't have a personal preference, but I am picking Carwin to take this by TKO. Due to Brock's serious bout with illness and the new diet habits that followed, he has given up some of his size. ...
Forum: Equipment 06-29-2010, 07:38 AM
Replies: 3
Views: 3,386
Posted By Shane Gibson
Re: Extra Wide weightlifting shoes.

The Rogue Do Wins are VERY wide in the toe box. I have extremely wide feet as well and have plenty of room in my Do Wins.
Forum: Equipment 06-28-2010, 09:13 AM
Replies: 5
Views: 5,195
Posted By Shane Gibson
Re: Inov8 issue, f-lite 230

My Nike Frees have done the same thing with rope climbs. Just going to have to use different shoes on rope climb wods.
Forum: Equipment 06-24-2010, 11:59 AM
Replies: 107
Views: 50,418
Posted By Shane Gibson
Re: CHEAP Bumpers-Any Good???

Any dealers anywhere near Albuquerque, NM? Thanks.
Forum: Equipment 06-18-2010, 07:29 AM
Replies: 21
Views: 5,830
Posted By Shane Gibson
Re: Econ bumpers on "blowout" @ muscledriver.com

Those brass inserts fall apart! Don't do it!
Forum: Running a CrossFit Facility 06-08-2010, 03:05 PM
Replies: 3
Views: 2,191
Posted By Shane Gibson
Re: Grand Opening: Public WOD or not?

I'm having my Grand Opening this Saturday. It is advertised as a fun WOD and bbq. Starts at 10:30am with intros etc, Wod around 11am (like an 8 minute amrap of body weight stuff and maybe some wall...
Forum: Workout of the Day 05-26-2010, 03:40 PM
Replies: 6
Views: 5,124
Posted By Shane Gibson
Re: Benchmarking Fran

Thanks Bill.

On the improvement question, my best guess would be because it is easily the most popular benchmark WOD in CrossFit. Similar to how globo gym goers constantly ask "what's your...
Forum: Running a CrossFit Facility 05-26-2010, 08:38 AM
Replies: 33
Views: 44,042
Posted By Shane Gibson
Re: level 1 exam

I'm still *****ing. I live in Albuquerque, NM. There are no Level 1 facilities/certs anywhere near enough that I can make it a day trip. Which means, hotel, meals, etc on the road = $$$. Not to...
Forum: Running a CrossFit Facility 05-26-2010, 08:26 AM
Replies: 33
Views: 44,042
Posted By Shane Gibson
Re: level 1 exam

I'm not saying that it makes it too hard to pass and I'm not saying that I think I will have any trouble passing. I live and breath CrossFit and teach it to others. You and I agree on your points...
Forum: Running a CrossFit Facility 05-25-2010, 02:41 PM
Replies: 33
Views: 44,042
Posted By Shane Gibson
Re: level 1 exam

My rub with this whole deal is that people who have already attended level 1's are at a disadvantage when they show up for the 'test only', versus those who are taking it as part of their course. I...
Forum: In Search of CrossFitters 05-14-2010, 02:06 PM
Replies: 3
Views: 3,034
Posted By Shane Gibson
Re: CF's in Cannon AFB, Clovis NM

If you're in Abq, why not check out CrossFit Albuquerque?
Forum: Running a CrossFit Facility 05-14-2010, 12:32 PM
Replies: 8
Views: 5,340
Posted By Shane Gibson
Re: Someone owns the domain Name i want...

HQ owns the word "CrossFit" so if someone who has not affiliated grabbed up a bunch of domain names that have "crossfit" in them, I would just notify HQ. Hopefully they can send a cease and desist...
Forum: Stuff and Nonsense 05-14-2010, 10:09 AM
Replies: 10
Views: 5,425
Posted By Shane Gibson
Re: an alternative to crossfit

:rofl: Oh man, that's friggen great!
Forum: Community 05-13-2010, 05:40 PM
Replies: 61
Views: 13,330
Posted By Shane Gibson
Re: PLEASE HELP me prove this CF hater wrong..

Ok, the "hard to kill" thing is just part of an old Coach Rip quote, "Strong people are harder to kill than weak people, and more useful in general." It may not be the best way to state the point I...
Forum: Community 05-13-2010, 09:01 AM
Replies: 61
Views: 13,330
Posted By Shane Gibson
Re: PLEASE HELP me prove this CF hater wrong..

Fair enough and agreed. I do believe that the statement "If an athlete's goal is to be more useful in general and harder to kill" applies either way when comparing pec decking at any weight to the...
Forum: Community 05-13-2010, 08:08 AM
Replies: 61
Views: 13,330
Posted By Shane Gibson
Re: PLEASE HELP me prove this CF hater wrong..

Doesn't matter. The statement "If an athlete's goal is to be more useful in general and harder to kill" applies either way. Can't think of a scenario where life is going to suddenly throw me into...
Showing results 1 to 25 of 176

 
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