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Search: Posts Made By: Craig Howard
Forum: Community 07-29-2012, 01:40 PM
Replies: 770
Views: 660,392
Posted By Craig Howard
Re: Stop Anthos from Taking over CrossFit

Lauren is sincere and likely frustrated, but she is naive. I have worked for more than 20 years in this industry in sales and in executive management.

Anthos' investors require a return on their...
Forum: Nutrition 08-24-2011, 12:07 PM
Replies: 31
Views: 21,192
Posted By Craig Howard
Re: ViSalus Products Feedback

My rule of thumb: read the ingredients. If you cannot pronounce them, or have to look them up to know what they do to your body (not even considering how they interact with one another), then...
Forum: Workout of the Day 09-23-2009, 11:07 AM
Replies: 68
Views: 302,024
Posted By Craig Howard
Re: Bodyweight Workout Resource v2.0

Terrific resource. Thank you sir!
Forum: Testimonials 08-31-2009, 11:14 AM
Replies: 3
Views: 1,659
Posted By Craig Howard
Re: First Muscle Up Workout as RX'ed

Congrats! I know that satsifying sense of accomplishment.

I've been doing CrossFit for almost 4 years and finally nailed the muscle-up this year (slow learner). Did Nasty Girls about a month go as...
Forum: Community 03-23-2009, 12:24 PM
Replies: 3
Views: 2,785
Posted By Craig Howard
Re: Diablo CrossFit!

Brandon! Sorry so long for a response - with all the things happening in our new world, we barely get to the message board. Jeremy is coming over this week to give you guys a flyer.

When you coming...
Forum: Running a CrossFit Facility 12-13-2008, 11:08 AM
Replies: 46
Views: 11,170
Posted By Craig Howard
Forum: Equipment 11-12-2008, 06:52 AM
Replies: 27
Views: 20,827
Posted By Craig Howard
Re: Building a lifting platform

Brian:

1. Run the screws from the bottom up. Check your screw depth! Use glue inbetween plywood to help with adhesion and prevent bubbling.

2. We screwed our stall mats in from the top down...
Forum: Testimonials 01-21-2008, 09:18 AM
Replies: 18
Views: 3,804
Posted By Craig Howard
Re: Nothing can stop me now

Robert: thank you for sharing your story. I am humbled, motivated and inspired. You have a tremendous attitude and incredible physical ability.
Forum: In Search of CrossFitters 01-15-2008, 10:46 PM
Replies: 0
Views: 2,080
Posted By Craig Howard
CF Certified Trainer needed in Calgary

Certified trainer wanted for a college lacrosse team. My buddy wants to run CrossFit sessions for his son's lacrosse team 3-4x per week. They need someone to lead the sessions and provide necessary...
Forum: Community 10-26-2007, 09:50 PM
Replies: 5
Views: 3,643
Posted By Craig Howard
Re: Crossfit Documentary

You might want to talk with Diablo CrossFit's Rob Barnum. He's a film producer and owns a film distribution company (Anywhere Road). You can reach him at rob@diablocrossfit.com.

Good luck!
Forum: Equipment 10-03-2007, 09:32 AM
Replies: 2
Views: 2,623
Posted By Craig Howard
Re: Homemade medicine balls with some bounce/rebound?

Use small holes to put the sand/seed in. Seal them well with tire punch. Use generous shoe goo.

Then, put some air back in the ball to create desired bounce.
Forum: Running a CrossFit Facility 09-30-2007, 02:31 PM
Replies: 19
Views: 5,421
Posted By Craig Howard
Re: For CF gym owners, what were your "fitness" credentials?

Randy, we have similar backgrounds. If you want to develop confidence, then get some experience by helping your local affilate (they'll likely need instructors), build a PT clientelle, open your...
Forum: Community 09-20-2007, 09:44 PM
Replies: 44
Views: 9,676
Posted By Craig Howard
Re: Tool for CrossFit data collection - logsitall.com

This is fantastic! Thank you, very much. We're sure to post this on our site at Diablo CrossFit.
Forum: Digital Coaching 08-25-2007, 04:44 PM
Replies: 11
Views: 5,904
Posted By Craig Howard
Re: Critique my Everything

Quit the pre-bounce for the DL & Clean! Straighten your arms, tighten your lats & back before lift off.

Clean: you are pulling straight - good. The comment above about jump is valid. Your feet...
Forum: Running a CrossFit Facility 07-11-2007, 07:08 PM
Replies: 26
Views: 4,196
Posted By Craig Howard
Skip, I love the idea and will likely use it in...

Skip, I love the idea and will likely use it in the near future. I'm committed to brining fitness to kids and am convinced that the junior high school age is ideal for meaningful influence.

Keep...
Forum: Running a CrossFit Facility 06-20-2007, 08:56 AM
Replies: 10
Views: 5,184
Posted By Craig Howard
Get your blog running soon and post your wods...

Get your blog running soon and post your wods with pics. You'll draw people in to meet other CFrs and to compete.

Keep in mind, you're unlikely to get the do-it-yourselfers to come. They can do...
Forum: Running a CrossFit Facility 06-20-2007, 08:47 AM
Replies: 5
Views: 1,977
Posted By Craig Howard
Let's hook up sometime!! Nice site. You're...

Let's hook up sometime!! Nice site.

You're about 2mi. from my Mother In Law's place...and I need every excuse I can to break away when I'm in town.

Cheers,

Craig - Diablo CrossFit (Walnut...
Forum: Community 06-20-2007, 08:33 AM
Replies: 2
Views: 2,642
Posted By Craig Howard
You're a good man, Jon, for posting your...

You're a good man, Jon, for posting your intentions. I think a training group is an awesome idea. I can't imagine any reason why anyone would object, unless you started to charge money.

We...
Forum: Running a CrossFit Facility 06-01-2007, 02:22 PM
Replies: 21
Views: 5,910
Posted By Craig Howard
Skip, how is the apparatus mounted to the floor??...

Skip, how is the apparatus mounted to the floor??

Thanks!

Craig
Forum: Running a CrossFit Facility 06-01-2007, 02:16 PM
Replies: 7
Views: 3,658
Posted By Craig Howard
Step 1: Submit application. Step 2: Make it...

Step 1: Submit application.
Step 2: Make it happen.

Call, email, call, email, call, Tony B.

3,2,1, GO.
Forum: Running a CrossFit Facility 05-22-2007, 04:43 PM
Replies: 22
Views: 11,912
Posted By Craig Howard
Instead of waiting for responses, spend 15...

Instead of waiting for responses, spend 15 minutes with a piece of paper, a pencil and a calculator and you should be able to determine within 95% accuracy how much an affiliate makes based on the...
Forum: Workout of the Day 05-20-2007, 12:53 PM
Replies: 1
Views: 1,714
Posted By Craig Howard
Thanks for the support buddy!

Thanks for the support buddy!
Forum: Running a CrossFit Facility 04-14-2007, 11:15 AM
Replies: 35
Views: 6,798
Posted By Craig Howard
And, one more thing: White Boards - you can find...

And, one more thing: White Boards - you can find them in large 5'x8'sheets at Lowes for about $14 each. 2-3 will give you ample writing space.
Forum: Running a CrossFit Facility 04-14-2007, 11:13 AM
Replies: 35
Views: 6,798
Posted By Craig Howard
Rubber flooring: Stall Mats. Find them at most...

Rubber flooring: Stall Mats. Find them at most feed & supply stores. Plan on $1 per square foot.
Forum: Community 02-27-2007, 10:18 AM
Replies: 21
Views: 3,654
Posted By Craig Howard
Great video. He's a solid athelete - which, in...

Great video. He's a solid athelete - which, in addition to his build and looks has contributed to his success in Pro Wrestling, especially when most others look and move like Fred Flintstone.
...
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