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Search: Posts Made By: Ian Girvan
Forum: Fitness 11-10-2012, 12:42 AM
Replies: 4
Views: 2,882
Posted By Ian Girvan
Re: Help me straighten my arms

Hang there for a bit with straight arms?
Forum: Nutrition 05-08-2012, 01:42 AM
Replies: 59
Views: 20,518
Posted By Ian Girvan
Re: Powders

What are peoples thoughts on Micellar Casein?
Forum: Nutrition 05-02-2012, 12:04 AM
Replies: 53
Views: 24,950
Posted By Ian Girvan
Re: Breakfast is the best meal of the day!

About 10 weeks. It was working well, but I found myself in the habit of binge eating/drinking on weekends, so was undoing all the good work throughout the week. Something I'm working on now.

I...
Forum: Nutrition 04-24-2012, 04:59 AM
Replies: 53
Views: 24,950
Posted By Ian Girvan
Re: Breakfast is the best meal of the day!

Black coffee and fish oil. Gotta love IF
Forum: Stuff and Nonsense 02-28-2012, 07:09 PM
Replies: 11
Views: 6,437
Posted By Ian Girvan
Re: Strongman: Arnold Classic 2012 video

He cleaned that 250lb dumbbell like it was hollow softwood :yikes:

(Derek, that is)
Forum: Stuff and Nonsense 02-28-2012, 06:50 PM
Replies: 18
Views: 6,191
Posted By Ian Girvan
Re: Leading by example

Thanks guys! I'll look into it further
Forum: Stuff and Nonsense 02-27-2012, 06:50 PM
Replies: 18
Views: 6,191
Posted By Ian Girvan
Re: Leading by example

To all the Aussies here, do you rate the ASCA? I've been thinking about doing the Level 1 online, as I have a lot of spare time at work with which to study. But I don't want to waste time and money...
Forum: Stuff and Nonsense 11-04-2011, 09:07 PM
Replies: 7,554
Views: 3,157,092
Posted By Ian Girvan
Forum: Stuff and Nonsense 11-02-2011, 09:49 PM
Replies: 11
Views: 3,081
Posted By Ian Girvan
Forum: Stuff and Nonsense 10-24-2011, 04:56 PM
Replies: 16
Views: 9,328
Posted By Ian Girvan
Re: "Famous Barefoot Runners and What They Didn't Do"

WFS

http://www.towerofenglish.com/English-Tutors-Lessons-Classes-in-Illinois.html
Forum: Nutrition 09-13-2011, 03:08 AM
Replies: 2
Views: 3,847
Posted By Ian Girvan
Re: at large nutrition results

These guys will know:

http://www.atlargenutrition.com/contact-us/ (wfs)
Forum: Community 09-09-2011, 04:18 AM
Replies: 15
Views: 4,899
Posted By Ian Girvan
Re: What music do you play for a WOD?

Drum and bass, deadmau5, anything with a fast heavy beat.

All the newfandangled doof doof you old feckers hate ;)
Forum: Nutrition 09-05-2011, 06:25 PM
Replies: 11
Views: 3,598
Posted By Ian Girvan
Re: -20# by Sept 24... HELP

http://www.t-nation.com/free_online_article/most_recent/2_weeks_to_shredded

http://www.t-nation.com/free_online_article/most_recent/get_ripped_get_walking


Both wfs.
Forum: Nutrition 09-05-2011, 04:19 AM
Replies: 16
Views: 4,903
Posted By Ian Girvan
Re: Jomad!

Boom! :rofl:
Forum: Fitness 08-24-2011, 11:37 PM
Replies: 116
Views: 31,469
Posted By Ian Girvan
Re: For ANYONE that questions Westside

And you are most definitely going about it the wrong way.
Forum: Nutrition 08-18-2011, 09:54 PM
Replies: 9
Views: 4,724
Posted By Ian Girvan
Re: Are donuts paleo?

Must have been too much fat from the milk! Don't you know any type of fat causes irreversible weight gain??


Some people, geez
Forum: Nutrition 08-17-2011, 11:20 PM
Replies: 9
Views: 4,724
Posted By Ian Girvan
Re: Are donuts paleo?

They totally are man.

What's more, several studies have shown that donuts fight bodyfat, and lower the risk of cancer.

I recommend no fewer than five a day, for optimum health and performance...
Forum: Fitness 08-12-2011, 08:30 PM
Replies: 30
Views: 7,671
Posted By Ian Girvan
Re: Metcons longer than 15 minutes

Most metcons I do last over 35-40minutes. Apart from feeling half dead at the end, usually feel pretty good.
Forum: Stuff and Nonsense 08-12-2011, 03:12 AM
Replies: 12
Views: 3,942
Posted By Ian Girvan
Re: Ultimate Batting Practice

That last one was awesome!
Forum: Community 08-09-2011, 06:13 PM
Replies: 173
Views: 70,847
Posted By Ian Girvan
Re: CrossFit - Reekbok Apparel...

I noticed they haven't made any mention of sales from the online store
Forum: Community 08-06-2011, 04:42 AM
Replies: 6
Views: 2,732
Posted By Ian Girvan
Re: Colorado Springs Trainers needed

Plenty of places to open a CF box in Perth and Sydney ;)
Forum: Community 08-06-2011, 04:37 AM
Replies: 173
Views: 70,847
Posted By Ian Girvan
Re: CrossFit - Reekbok Apparel...

What sucks is that the only major corporation he did sell to, doesn't really promote CrossFit, as much as their own business.
Forum: Nutrition 08-02-2011, 02:55 AM
Replies: 9
Views: 3,329
Posted By Ian Girvan
Re: Paleo

http://lmgtfy.com/?q=the+paleo+diet

wfs
Forum: Nutrition 08-01-2011, 10:06 PM
Replies: 2
Views: 2,059
Posted By Ian Girvan
Are you what you eat?

I was wondering today how the lean-ness of meat affects those who eat it.

For example, I compare kangaroo meat to pork (with crackling). If I consume a like amount (in grams) of each, would there...
Forum: Nutrition 07-30-2011, 06:07 AM
Replies: 10
Views: 3,373
Posted By Ian Girvan
Re: cooking with little appliances

What an odd set of rules.

You can keep a lot in a bar fridge though. I'll assume a supermarket isn't too far from you?
Showing results 1 to 25 of 38

 
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