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Search: Posts Made By: Lei Fei
Forum: Exercises 03-14-2011, 07:15 PM
Replies: 29
Views: 6,953
Posted By Lei Fei
Re: Another Squatting Thread

Stephanie, this Tamara chick knows what she's talking about. Ditch the box. Squat to depth. MEBB at this point is just plain foolish.
Forum: Equipment 01-30-2010, 12:29 PM
Replies: 4
Views: 2,273
Posted By Lei Fei
Re: Rack for plates

Justin,
Nice work!
Forum: Technical Support 01-10-2010, 08:48 PM
Replies: 761
Views: 247,100
Posted By Lei Fei
Re: Changing City and State

Chapel Hill, NC
Forum: Starting 12-15-2009, 07:24 PM
Replies: 12
Views: 4,269
Posted By Lei Fei
Re: Need to get my parents started

Ian,
Found your thread and I'm in the exact same position...trying to convince my parents to take the plunge on functional fitness and zone as well. How did it work out with your parents? Did they...
Forum: Exercises 05-21-2009, 07:49 PM
Replies: 30
Views: 10,078
Posted By Lei Fei
Re: Air Squat is quad-centric?

I've been doing a mini WOD of 100 squats for time a little before bed every night for a few weeks, and at first it was my hip flexors that burned up..now I don't really notice being sore at all the...
Forum: In Search of CrossFitters 04-25-2009, 07:54 AM
Replies: 45
Views: 22,818
Posted By Lei Fei
Re: Davenport, IA

when are we gonna do this?
Forum: Nutrition 04-23-2009, 10:08 AM
Replies: 14
Views: 3,147
Posted By Lei Fei
How do you like your broccoli?

I know I'm missing out on great nutrition, but I'm not a huge fan of broccoli. I've tried steaming/blanching and some stir fry... What are some ways you guys cook your broccoli?
Forum: Nutrition 02-22-2009, 10:23 PM
Replies: 3
Views: 1,938
Posted By Lei Fei
Re: Pork brains

OK so I saw some pork brains in the freezer section of my local grocer....not canned. Looked like golf ball size pcs of pink meat through the foggy container. Thoughts?
Forum: Equipment 01-26-2009, 10:09 PM
Replies: 15
Views: 32,906
Posted By Lei Fei
Re: DIY Bumper Plate Rack

How'd it work out for ya?
Forum: Starting 01-26-2009, 10:01 PM
Replies: 20
Views: 7,645
Posted By Lei Fei
Re: Fastest or easies way to lose bodyfat

How about: "In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar."

Avoid at all costs: "...high-glycemic carbohydrates...
Forum: Nutrition 01-23-2009, 09:09 PM
Replies: 486
Views: 95,455
Posted By Lei Fei
Re: The bacon thread

Cook your bacon separately, let it cool so it gets crispy, then chop it up. Heat up your chili and add bacon right before you eat it. similar to trying to keep your cereal crunchy by not letting it...
Forum: Nutrition 01-22-2009, 11:15 PM
Replies: 37
Views: 6,649
Posted By Lei Fei
Re: CrossFit survey needs your input!

Use this attachment for those who are having problems with the spreadsheet.
Forum: Nutrition 01-19-2009, 05:31 PM
Replies: 486
Views: 95,455
Posted By Lei Fei
Re: The bacon thread

So I assume the nutrition facts on a package of bacon is talking about the raw stuff..anybody have any #'s on what it would be after I cook it and drain the grease?
Forum: Nutrition 01-18-2009, 08:32 PM
Replies: 25
Views: 4,259
Posted By Lei Fei
Re: I tried to make a 1 day zone plan. Evaluate?

Daniel - to put it into simple terms - eat REAL food. Real food is perishable. Everything with long shelf life is suspect. Eat lots of leafy greens (spinach/kale/collard/turnip greens), some...
Forum: Fitness 01-18-2009, 11:28 AM
Replies: 3
Views: 3,411
Posted By Lei Fei
WOD Skill rankings: Getting meaning out of data

I've partnered with the man who started Logsitall and begun to analyze a lof of data to try to come up with some meaningful results for WODs, etc. Looking for your help:

1. Is there anywhere on...
Forum: Nutrition 01-17-2009, 12:06 PM
Replies: 37
Views: 6,649
Posted By Lei Fei
Re: Crossfit survey needs your input!

Anybody else have problems opening the spreadsheet? Richard, don't sweat it...I just put the CFT chart that's in the Main page FAQ to a numerical scale and interpolated the #s in between. (linear)...
Forum: Nutrition 01-17-2009, 07:58 AM
Replies: 37
Views: 6,649
Posted By Lei Fei
Re: Crossfit survey needs your input!

Hmmm...now I'm thinking if I need to add 2 other fields - and thanks George for pointing that out.

If possible, also add:
25. Age
26. How many cycles of SS have you done?
27. Did you consider...
Forum: Nutrition 01-16-2009, 10:52 PM
Replies: 37
Views: 6,649
Posted By Lei Fei
Re: Crossfit survey needs your input!

I'll start it off:
1. Number of years crossfitting: 1.3
2. Current BF%: 10%
3. CFT level ranking (1-10) please see attached spreadsheet: 6
4. Do you follow 3 days on, 1 day off? If no, what do...
Forum: Nutrition 01-16-2009, 10:42 PM
Replies: 37
Views: 6,649
Posted By Lei Fei
Crossfit survey needs your input!

Guys,
I've been crossfitting for about a few years and love it. I have been reading the forums and have gotten some real mixed messages about various topics and I'd like to gather some data from...
Forum: Stuff and Nonsense 01-14-2009, 06:05 PM
Replies: 1
Views: 2,092
Posted By Lei Fei
Re: Things to do in Shanghai?

I was born there and have gone back a few times to visit fam. Here are just a few that come to mind.

1. Go to the Bund. Go at nighttime on a clear day - it will be worth your time.

2. The...
Forum: Fitness 01-13-2009, 10:23 PM
Replies: 45
Views: 9,303
Posted By Lei Fei
Re: Unorthodox Sleep Aid

Studies have shown that if you do things on your bed daily/routinely, you end up conditioning your mind that the bed is a place for that activity (i.e reading, watching TV, etc). My advice is to do...
Forum: Stuff and Nonsense 01-13-2009, 09:55 PM
Replies: 182
Views: 34,632
Posted By Lei Fei
Re: A little crossfit humor...

Can I recommend Hanes Beefy tees 100% cotton material? Just my experience, but the feel and fit are outstanding - the original Crossfit "forging elite fitness" shirts were made using Hanes Beefy...
Forum: Equipment 01-13-2009, 09:41 PM
Replies: 36
Views: 9,251
Posted By Lei Fei
Re: Anyone bought a decent blender lately?

Woot.com will sometimes sell some killer blenders at a great price.

If I remember correct this one sold for $150 and is comprable to the vitamix.
w/f/s...
Forum: Workout of the Day 01-13-2009, 09:20 PM
Replies: 10
Ohs
Views: 4,193
Posted By Lei Fei
Re: Ohs

Correct. You have to be able to squat correctly before even attempting the overhead squat. OHS squat taxes the core and will emphasizes using your entire body as one giant stabilizer. A great...
Forum: Nutrition 01-11-2009, 10:36 PM
Replies: 552
Views: 214,233
Posted By Lei Fei
Re: Breyers every night (seriously), explain this

LOL...I was in the store today and craved some ice cream (not having had any in 1 yr+)...and thought, "dang, now I gotta figure out which flavor/brand is the most paleo zone friendly" which was...
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