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Search took 0.00 seconds. Search: Posts Made By: Craig Takahiro Descoteaux
Forum: Equipment 12-17-2011, 03:30 PM
Replies: 8
Views: 7,716
Posted By Craig Takahiro Descoteaux
Re: Rogue Dog Sled, Sorinex Root Hog, or Prowler?

i have a dog sled and you must have the ski's to make it slide on any surface.

i love it. i can push low/high, pull, harness it, attach the landmine to it

and its easier to store than a odd "t"...
Forum: Running a CrossFit Facility 12-16-2011, 11:14 AM
Replies: 38
Views: 16,184
Posted By Craig Takahiro Descoteaux
Re: TrackMyPR - free workout log that can embed into your site

got it working now, check out our site at www.crossfiteclipse.com (wfs)

be nice to make the frame a bit smaller, we change the settings, but a scroll bar comes up and just looks weird.

thanks...
Forum: Running a CrossFit Facility 12-09-2011, 10:10 AM
Replies: 38
Views: 16,184
Posted By Craig Takahiro Descoteaux
Re: TrackMyPR - free workout log that can embed into your site

we have version 1.5.22

aaron schupp signed us up at Crossfit Eclipse. didin't realize he did. so can you remove the second eclipse listing as well?

yeah, i would like to have the leaderboard on...
Forum: Running a CrossFit Facility 12-03-2011, 01:06 PM
Replies: 38
Views: 16,184
Posted By Craig Takahiro Descoteaux
Re: TrackMyPR - free workout log that can embed into your site

we use joomla and are having a hard time adding the code to our front page wod listing.

we made a seperate tab and it works

help please
Forum: Running a CrossFit Facility 09-03-2011, 10:24 AM
Replies: 23
Views: 11,041
Posted By Craig Takahiro Descoteaux
Re: maintaining my CSCS

How about outfitting your affilate? I think it is important to know how much room will be needed for racks, an then add a bar, and then how much space is need to load/unload plates, and then do you...
Forum: Running a CrossFit Facility 08-27-2011, 10:52 AM
Replies: 23
Views: 11,041
Posted By Craig Takahiro Descoteaux
Re: maintaining my CSCS

I keep mine CSCS renewal. But there are two ways to go about it:

1) maintain yur CEU's, you can earn them through CrossFit seminars under the home study courses and attending your state level...
Forum: Running a CrossFit Facility 08-25-2011, 08:39 AM
Replies: 40
Views: 10,838
Posted By Craig Takahiro Descoteaux
Re: Globo posting CrossFit as a class

ok, Lan here is a different situation that occurred at a globo gum where I live:

they were offering a class called "___pump." this is the same formula and structure as the Les Miles " Body pump,"...
Forum: Running a CrossFit Facility 08-21-2011, 05:21 PM
Replies: 40
Views: 10,838
Posted By Craig Takahiro Descoteaux
Re: Globo posting CrossFit as a class

i have more than just a crossfit level I and crossfit only certs, mike.
Forum: Running a CrossFit Facility 08-19-2011, 01:50 PM
Replies: 40
Views: 10,838
Posted By Craig Takahiro Descoteaux
Re: Globo posting CrossFit as a class

its not that we are tattle telling, but i work for an affliate, pay the yearly dues, focus hard on keeping our culture and education to the highest of standards.

we are making sure that people...
Forum: Stuff and Nonsense 08-17-2011, 09:13 AM
Replies: 4
Views: 2,483
Posted By Craig Takahiro Descoteaux
Re: Anyone have any problems with ordering from sicfit.com?

nope, but know i won't.

sorry to hear about the ordeal. But thanks again for sharing, I hope you get the items you ordered.
Forum: Equipment 08-17-2011, 09:05 AM
Replies: 17
Views: 37,256
Posted By Craig Takahiro Descoteaux
Re: TriggerPoint "The Grid" Foam roll or RumbleRoller

we have it all at CrossFit Eclipse.
Different grades for a variety of fitness levels.
It's a combination on foam rolling, lacross balls, bands,PNF stretching, etc.

Constantly varying your...
Forum: Fitness 05-05-2011, 07:14 AM
Replies: 729
Views: 195,840
Posted By Craig Takahiro Descoteaux
Re: Conjugate CF article

has someone come up with a spreadsheet, so all you have to do is plug in the numbers?

thanks for the help
Forum: Equipment 02-02-2011, 12:13 PM
Replies: 8
Views: 5,630
Posted By Craig Takahiro Descoteaux
Re: Debating getting aluminum vs junior technique bar

If you are planning on snatching 45- 85 lbs, why not get a women's bar? It will be cheaper than the 10kg kids bar you mentioned.
It may handle the abuse and you can work on technique.

We have one...
Forum: Equipment 01-24-2011, 01:04 PM
Replies: 10
Views: 2,557
Posted By Craig Takahiro Descoteaux
Re: requesting information about Pendlay technique plates

If you do drop I would try and lower the weight to waist high first. The bail.
(overhead squat, snatch, jerks)

If you can locate a cable table. round thing with a round ends. We had one in the...
Forum: Equipment 01-24-2011, 09:32 AM
Replies: 10
Views: 2,557
Posted By Craig Takahiro Descoteaux
Re: requesting information about Pendlay technique plates

I never used the hi tech plates with bumpers.
But fair warning, they will crack in the center if you keep dropping them on a unpadded surface (thin carpet over concrete).

I would really stress...
Forum: Equipment 01-24-2011, 07:44 AM
Replies: 10
Views: 2,557
Posted By Craig Takahiro Descoteaux
Re: requesting information about Pendlay technique plates

I have purchased both the hi tech plates and the MD plates you are referring to.
Yes, the md plates are cheaper in price, but they are super duper thin. thinner than the 10 lb plates.

But does it...
Forum: Community 01-07-2011, 04:47 AM
Replies: 0
Views: 1,593
Posted By Craig Takahiro Descoteaux
Part Time Opening

Hello, everyone.
Well our business is growing and we are in need of a part time Crossfit Coach.
we are CrossFit Eclipse out of Tuklsa, OK.
The hours will be mostly evening times to help out our...
Forum: Running a CrossFit Facility 12-10-2010, 07:34 AM
Replies: 152
Views: 70,364
Posted By Craig Takahiro Descoteaux
Re: How to have a successful CrossFit

How much start up money did you had to start?

prime location
globo gym amenties
cleaning crews
high dollar marketing and advertising

we don't go dirt cheap (black and white copies), but...
Forum: Equipment 11-26-2010, 12:49 PM
Replies: 0
Views: 3,293
Posted By Craig Takahiro Descoteaux
Black Friday Sale

I'm not sure what kind of sale other places are having for Black Friday. Just thought that I'd mention that Sportsmith is having a Black Friday Sale. So stuff like Wright Bumper plates, Buddy Lee...
Forum: Equipment 11-10-2010, 09:21 AM
Replies: 10
Views: 4,292
Posted By Craig Takahiro Descoteaux
Re: Minimalist trail shoes?

I have bought and worn and tested the inov-8's rock lite 285's.

i love them.
the extra tread doesnt affect my genera crossfiting either.

they are super light and i feel comfortable in them...
Forum: Community 10-11-2010, 03:41 AM
Replies: 4
Views: 2,494
Posted By Craig Takahiro Descoteaux
Re: Do you want to learn how to program and implement Olympic Lifting?

I am interested, but i can't make it out there.

A podcast or even written material would be nice.

thanks
Forum: Community 09-03-2010, 07:07 AM
Replies: 9
Views: 3,426
Posted By Craig Takahiro Descoteaux
Re: Getting Girls! Help!

we offered a CrossFit light/bootcamp class at first. no pull ups or heavy lifting. This gets them interested to check it out.
It worked, then that group saw the other classes (regular crossfit)and...
Forum: Running a CrossFit Facility 08-09-2010, 08:25 AM
Replies: 10
Views: 6,591
Posted By Craig Takahiro Descoteaux
Re: Showers in your box.

we have one shower/ bathroom. its convient for us, two athletes use them b/c they work next door.
we also have sportsmith next to us and they use it for lunch or right after an evening class before...
Forum: Running a CrossFit Facility 07-21-2010, 02:58 PM
Replies: 9
Views: 4,050
Posted By Craig Takahiro Descoteaux
Re: Programming....

attend the crossfit prep course.
they cover programming for three hours on the second day.
great stuff.
Forum: Running a CrossFit Facility 07-10-2010, 09:37 AM
Replies: 22
Views: 8,655
Posted By Craig Takahiro Descoteaux
Re: Equipping a New Facility

think of it as the power of ten.you want at least 10 athletes per class. but you do not need 10 seperate items. many things can be doubled up upon. so maybe enough equipment to equip five athletes. ...
Showing results 1 to 25 of 101
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