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Search: Posts Made By: George Nesrallah
Forum: Equipment 12-22-2012, 12:36 PM
Replies: 9
Views: 10,115
Posted By George Nesrallah
Garage gym in cold weather?

Hi all. Just wondering, for those of you who have a garage gym but also have to deal with freezing cold temperatures, what do you do to make your garage warm enough?

Thanks
Forum: Workout Logs 10-12-2011, 03:43 AM
Replies: 4
Views: 1,274
Posted By George Nesrallah
Re: Back in the saddle.

10-06-11-10-12-11

Been sick with a suspected stomach flu. Definitely still not feeling 100% but I'm hopefully coming back tomorrow.
Forum: Health and Medical Issues 10-06-2011, 01:45 PM
Replies: 0
Views: 1,335
Posted By George Nesrallah
Vitamin d and the flu?

So I know vitamin d is good for prevention of influenza, but is it worth taking if one already caught it? Been slacking with d lately and now it seems I'm paying for it.
Forum: Workout Logs 10-05-2011, 07:08 PM
Replies: 4
Views: 1,274
Posted By George Nesrallah
Re: Back in the saddle.

10-05-11

Rest day
Forum: Workout Logs 10-04-2011, 03:56 PM
Replies: 4
Views: 1,274
Posted By George Nesrallah
Re: Back in the saddle.

10-04-11

My mistake. I thought it was 3 rounds. Oooops

3 rounds for time:

6 handstand pushups (sub. modified, but nearly there)
12 chest to bar pullups
24 front squats-95 pounds (couldn't do the...
Forum: Workout Logs 10-03-2011, 04:29 PM
Replies: 4
Views: 1,274
Posted By George Nesrallah
Re: Back in the saddle.

10-03-11

5/3/1

bench press-175x5, 205x5, 225x5
flat dumbell bench press-70x5x10
dumbell row-75x5x10
barbell curl-65x5x10
abs
Forum: Starting 10-02-2011, 05:14 PM
Replies: 23
Views: 19,833
Posted By George Nesrallah
Combining Wendlers 5/3/1 with Crossfit?

Right now my schedule is Crossfit Sunday, Tuesday, Thursday, powerlifting Monday and Wednesday and BJJ on Friday; Saturday is a rest day. Any way to do 5/3/1 effectively in two days a week? I realize...
Forum: Workout Logs 10-02-2011, 03:58 PM
Replies: 4
Views: 1,274
Posted By George Nesrallah
Back in the saddle.

After being away from Crossfit for a couple of years (went strict powerlifting) I am back. After watching my bodyfat go up, heart rate and blood pressure go up, and overall athleticism go down, I...
Forum: Injuries 09-23-2011, 02:24 PM
Replies: 0
Views: 1,102
Posted By George Nesrallah
What to do for legs?

Hi all. Been squatting alot over the last year, and a few months ago I started having knee pain. I was able to work through it for a few workouts, but it got quite a bit worse and I couldn't anymore....
Forum: Nutrition 12-04-2010, 06:34 PM
Replies: 9
Views: 2,820
Posted By George Nesrallah
Re: Does this make sense?

Thanks so much for all the suggestions and comments. I was wondering though, by following this kind of split, the 50-40-10 (I'll try it than guage how I feel and make adjustments if needed) is it...
Forum: Nutrition 12-04-2010, 06:46 AM
Replies: 9
Views: 2,820
Posted By George Nesrallah
Re: Does this make sense?

Thanks so much for the responses. I definitely will check out the book. Not sure why I deviated from Crossfit, but I'll take it as a lesson learned. I think the traditional bodybuilder/powerlifter...
Forum: Nutrition 12-03-2010, 04:31 PM
Replies: 9
Views: 2,820
Posted By George Nesrallah
Does this make sense?

Hi everyone. After taking some time off Crossfit (roughly 1 year give or take) I have come back to it. I have been following 'bodybuilder' eating and training over the last year, and, well, I look...
Forum: Stuff and Nonsense 11-01-2010, 07:19 PM
Replies: 36
Views: 7,690
Posted By George Nesrallah
Re: anyone on bb.com/misc?

Just my opinion but I don't think it's a good idea to go to a bodybuilding forum touting the greatness of crossfit when most bodybuilding forum members are very linear in there way of thinking. Not...
Forum: Stuff and Nonsense 10-01-2010, 06:50 PM
Replies: 37
Views: 9,001
Posted By George Nesrallah
Re: Don't Understand

There have been 30 posts after the apology; thirty! Holy smokes, let it go people. He apologized. You want him to be beat the crap out of himself stating he's a bad person all the while?

Oh yeah,...
Forum: Testimonials 09-19-2010, 05:38 AM
Replies: 1
Views: 1,909
Posted By George Nesrallah
Forum: Stuff and Nonsense 09-19-2010, 05:35 AM
Replies: 37
Views: 9,001
Posted By George Nesrallah
Re: Don't Understand

[QUOTE=Jake Sterny;844957]Recently when I got to college I was working out one morning and had some issues with the the wrestlers. I got to the gym early so I could workout before anyone got there...
Forum: Stuff and Nonsense 09-18-2010, 06:22 PM
Replies: 165
Views: 20,776
Posted By George Nesrallah
Re: Where to start with metal?

Gotta agree with you on this music wise, but when I met them (Blackie Lawless), holy attitude! He is by far the most unpleasant human being I have ever met. I approached him while he was sitting...
Forum: Stuff and Nonsense 07-13-2010, 04:10 PM
Replies: 60
Views: 6,561
Posted By George Nesrallah
Re: Best Musician

Who's that? Is that the guy from White Stripes? Not trying to be a jerk or anything, but if it is that guy, I actually can't see how he tops even someone's top 5000 musicians. His guitar talent is...
Forum: Stuff and Nonsense 07-10-2010, 04:45 AM
Replies: 60
Views: 6,561
Posted By George Nesrallah
Re: Best Musician

When you say best, what is the criteria? Could be best at technical aspects, best at writing songs, best at rhythms, etc... . I have heard people say Angus Young is the best guitar player in the...
Forum: Stuff and Nonsense 07-08-2010, 03:32 AM
Replies: 36
Views: 9,254
Posted By George Nesrallah
Re: Moment of Silence

I would much rather see a girl who looks naturally beautiful rather than some of these glamoured up dolls in Hollywood. Checked out some pics of what she looks like. Even glamoured up, beyond...
Forum: Stuff and Nonsense 07-07-2010, 11:43 AM
Replies: 165
Views: 20,776
Posted By George Nesrallah
Re: Where to start with metal?

I gotta go with:

Agent Orange-Sodom (the middle part is incredible)
Extreme Aggression-Kreator
Satan Spawn The Caco Daemon-Deicide
Chemical Warfare-Slayer
Waking The Dead-Suicidal Tendencies
Damage...
Forum: Stuff and Nonsense 07-07-2010, 10:45 AM
Replies: 165
Views: 20,776
Posted By George Nesrallah
Re: Where to start with metal?

Your right about Dimebag being influenced. By the way, not sure if you knew this or not, but Anselmo actually tried out for Exhorder and didn't get picked as the vocalist.

'Slaughter...' is...
Forum: Stuff and Nonsense 07-07-2010, 10:39 AM
Replies: 25
Views: 5,581
Posted By George Nesrallah
Re: Best lifter I've ever seen...

Haven't seen the video, but I am assuming by comments on this thread that someone literally puts their hands on him while squatting? Yeah, there would be serious issues if someone did that to...
Forum: Stuff and Nonsense 07-07-2010, 03:05 AM
Replies: 165
Views: 20,776
Posted By George Nesrallah
Re: Where to start with metal?

There's a reason for that; nobody has come close. Besides Lamb Of God (who are more a cross between Slayer and Pantera musically; if you don't mind blatantly ripped off riffs than give them a shot)...
Forum: Stuff and Nonsense 07-06-2010, 09:02 AM
Replies: 25
Views: 5,581
Posted By George Nesrallah
Re: Best lifter I've ever seen...

Fair enough, and maybe it's just me, but I would feel like a jerk if I didn't at least try and the lifter ends up seriously injured because of atrocious technique.
Showing results 1 to 25 of 363

 
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