CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.05 seconds.
Search: Posts Made By: Shaun Gross
Forum: Workout Logs 08-15-2019, 12:33 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

So it looks like we've lost 3 months of workouts.

Bummer.

I'm out, can't be bothered logging anymore. It's been fun
Forum: Workout Logs 05-28-2019, 01:30 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 28 May 2019

A.
Every 90 seconds, for 15 minutes (10 sets):
2 Snatch Lift-Offs + Snatch from 2″ Below the Knee
(pause 2 seconds at mid patella on each of the lift-offs, and 1 second from 2″...
Forum: Workout Logs 05-27-2019, 03:07 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Monday 27 May 2019

A.
Practice for a partners comp next weekend
2 metcons with 1 min rest

A1 - 21/15/9 of C2B pullups + 50kg powerclean and jerk
1 min rest
A2 - 21/15/9 of T2B + 15/12/9 of 50kg...
Forum: Workout Logs 05-26-2019, 02:27 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 21 May 2019

Felt like crap so I had the night off.


Wednesday 22 May 2019

A.
Four rounds for time of:
400 Meter Run
Forum: Workout Logs 05-20-2019, 01:25 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Friday 17 May 2019

A.
Every 2 minutes, for 10 minutes (5 sets) of:
Strict Press
Set 1 – 5 reps @ 70%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%
Forum: Workout Logs 05-16-2019, 01:20 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Catching up on the log..

Friday 11 May 2019

Rode home from work.
1:03 hours, 24km


Saturday 12 May 2019
Forum: Workout Logs 05-09-2019, 01:25 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Thursday 9 May 2019

A.
Every 2 minutes, for 16 minutes (8 sets):
Hang Clean + Clean

Build over the course of the 8 sets, starting around 60% of your 1-RM clean.

80kg, 85kg, 90kg, 95kg, 100kg,...
Forum: Workout Logs 05-09-2019, 01:00 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Yesterdays post was actually for Wednesday..

Tuesday 7 May 2019

A.
Every minute, on the minute, for 30 minutes (6 sets) of:
Minute 1 – 12/8 Calories of Assault Bike
Minute 2 – 8 Burpee Box...
Forum: Workout Logs 05-08-2019, 01:48 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 7 May 2019

A.
Every 3 minutes, for 18 minutes (6 sets):
Bench Press
*Set 1 – 5 reps @ 80-85%
*Set 2 – 3 reps @ 85-90%
*Set 3 – 2 reps @ 90%
*Set 4 – 3 reps @ 85-90%
*Set 5 – 8 reps @ 75-80%
Forum: Workout Logs 05-06-2019, 12:45 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Monday 6 May 2019

A.
Four sets of:
Barbell Hip Thrusts x 6 reps @ 20X1
(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 90 seconds
Supinated-Grip Bent-Over...
Forum: Workout Logs 05-05-2019, 01:06 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Friday 3 May 2019

A.
Three sets of:
Sumo Deadlift x 8 reps @ 21X1
Rest 60 seconds
Weighted Pull-Up x 4 reps @ 21X0
Rest 60 seconds
Front-Leaning Rest on Rings x 45-60 seconds
Rest 60 seconds
Forum: Workout Logs 05-05-2019, 12:56 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Saturday 4 May 2019

A.
Partner Workout

Five rounds for time of:
400 Meter Run
40 Wall Ball Shots (20/14 lbs)
20 Dumbbell Box Step-Overs (55/35 lbs; 24″/20″)
Forum: Workout Logs 05-01-2019, 01:44 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 1 May 2019

A.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 3 reps

Keep all sets above 80% of your 1-RM Bench Press – these should be heavy by set 3.

100kg x 5 x 3
Forum: Workout Logs 04-30-2019, 01:11 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 30 April 2019

A.
Every 90 seconds, for 15 minutes (10 sets):
2 Snatch Lift-Offs + Hang Snatch
(pause 2 seconds at mid patella on each of the lift-offs)

Build from approximately 70% to...
Forum: Workout Logs 04-29-2019, 01:38 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

And again I'm very far behind on my log..

Tuesday 16 April 2019

A.
Five sets of:
Back Squat x 5 reps @ 75-80%
Rest 2 minutes

140kg x 5 x 5
Forum: Workout Logs 04-15-2019, 06:00 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

I didn't realise I got so behind on my log..

Friday 5 April 2019

A.
Five sets of:
Barbell Z-Press x 5 reps
Rest 90 seconds
Strict Pull-Up x 5 reps
Rest 90 seconds
Forum: Workout Logs 04-03-2019, 12:12 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 3 April 2019

A.
Every 8 minutes, for 30 minutes (3 sets) for max calories/reps of:
2 Minutes of Rowing (for calories)
2 Minutes of Burpee Box Jump-Overs (24″/20″)
2 Minutes of Assault Bike...
Forum: Workout Logs 04-02-2019, 12:11 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 2 April 2019

A.
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Power Cleans (115/75 lbs)
10 Push Press (115/75 lbs)
Rest 2 minutes between sets, and...
Forum: Workout Logs 03-31-2019, 12:02 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Saturday 30 March 2019

A.
Partner Workout
"Macho Mile"
4 Rounds:
400 Meter Run
6 Rounds of “Macho Man” (135/95)

1 Round of "Macho Man":
Forum: Workout Logs 03-28-2019, 12:22 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Sunday 24 March 2019

A.
10mins on Assault Bike

145cal

Went relatively slow. To be honest my hands were hurting way too much so I just stopped. Legs were smashed from the day before too.
Forum: Workout Logs 03-24-2019, 12:00 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Saturday 23 March 2019

Open 19.5

Gave up at 8 pullups in round of 21. 14 mins in.

Hands ripped so bad so I gave up. Next year..
Forum: Workout Logs 03-21-2019, 08:00 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 19 March 2019

A.
Strict Press

80kg x 5

B.
45 mins Row/Assault Bike - rotate every 5 mins
Forum: Workout Logs 03-17-2019, 12:26 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Saturday 16 March 2019

A.
Crossfit Open 19.4

89 reps

First workout done in 4:44

Happy to get through 11 BMU's, after not having done them for a long time. Technique is still terrible but I was...
Forum: Workout Logs 03-13-2019, 12:09 PM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Oh man I got way behind

Friday 8 March

A.
Deadlifts
195kg x 5

Literally all I had time for..
Forum: Workout Logs 03-06-2019, 11:56 AM
Replies: 1,966
Views: 294,697
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 6 March 2019

A.
9min EMOM
min 1 - 20 x 22.5kg DB snatch
min 2 - 10 C2B
min 3 - 10 x 50kg OHS

Completed
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 11:23 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.