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Search: Posts Made By: Robert Payter
Forum: Fitness 07-04-2008, 03:55 PM
Replies: 157
Views: 35,235
Posted By Robert Payter
Re: Crossfiter or Bodybuilder?

If you look at the way the old time bodybuilders trained it involved a lot of functional movements.Just look at how John Grimek,Reg Park and a lot of other pre steroid bbuilders used to train.A lot...
Forum: Fitness 06-15-2008, 05:21 AM
Replies: 186
Views: 37,726
Posted By Robert Payter
Re: Why do you train?

I train because it is fun and it is always fun to meet people you went to school with and see how much older they look!(I am 38 ).
Forum: Exercises 06-15-2008, 05:19 AM
Replies: 19
Views: 10,108
Posted By Robert Payter
Re: Kettlebells: RKC vs. AKC

Does anyone know where I can read more about Ivan Denisov?I would imagine he uses more of an AKC approach to his training.
Forum: Exercises 03-24-2008, 03:11 AM
Replies: 10
Views: 2,345
Posted By Robert Payter
Re: Extensor work worthwhile?

You can just use thick rubber bands.I have tried those and they work just fine.As Steven was saying,why pay when you can improvise.
Forum: Exercises 09-16-2007, 03:52 AM
Replies: 12
Views: 5,006
Posted By Robert Payter
Re: Shoulder Press

The excercises that has pushed my standing press up to 226lbs at a bodyweight of 204lbs are:extended range hspu with feet against the wall,one arm kettlebell/dumbbell press,partial presses(lockouts)...
Forum: Injuries 02-01-2007, 10:02 AM
Replies: 4
Views: 2,157
Posted By Robert Payter
My teenage son hurt his left ring finger while...

My teenage son hurt his left ring finger while trying to beat me while doing wrist rolling.It has been a cuple of months since,but he still feels pain while gripping a barbell hard(he did rest his...
Forum: Equipment 01-22-2007, 04:22 AM
Replies: 39
Views: 22,559
Posted By Robert Payter
I have got 2 pairs of the older powerrings.What I...

I have got 2 pairs of the older powerrings.What I have done with one pair is to use a pair of Daisy chains and carabiners.It has made it possible to have 1 pair of rings that are trully portable,none...
Forum: Testimonials 02-20-2006, 02:06 AM
Replies: 12
Views: 1,632
Posted By Robert Payter
I use a trap bar for my deadlifts.Would I have to...

I use a trap bar for my deadlifts.Would I have to lift more in your opinion,or is a double bw deadlift with it still good?( I have managed that by the way).
Forum: Community 02-10-2006, 04:14 AM
Replies: 2
Views: 1,974
Posted By Robert Payter
Have you seen his spoken word dvds?They always...

Have you seen his spoken word dvds?They always crack me up!
Forum: Exercises 01-31-2006, 01:19 AM
Replies: 20
Views: 4,453
Posted By Robert Payter
Don`t buy the Furey dvd,it isn`t worth the...

Don`t buy the Furey dvd,it isn`t worth the price!Do you support yourself against the wall while doing the full ROM?
Forum: Exercises 01-23-2006, 04:53 AM
Replies: 19
Views: 3,403
Posted By Robert Payter
Steven,I think you have been following my quest...

Steven,I think you have been following my quest for the cross on Tylers site.I am Bobby over there.I think I will try the inverted one sometime this week(feet on the straps,unfortunatelly).
Forum: Exercises 01-23-2006, 03:24 AM
Replies: 19
Views: 3,403
Posted By Robert Payter
Ian,how long did you train the cross before you...

Ian,how long did you train the cross before you got it?I`ve been hard at work for the last 6 months and I am closing in on it.I only have those last stubborn 1-2 inches left.
Forum: Starting 01-14-2006, 07:36 AM
Replies: 38
Views: 4,931
Posted By Robert Payter
I am mainly doing rings,gymnastics strength...

I am mainly doing rings,gymnastics strength work,some kettlebell lifting and once in a while when I find a wod I like I do it(I really enjoy J T and Cindy!).My 16 year old son wants to gain weight,so...
Forum: Competitions 01-13-2006, 01:03 PM
Replies: 20
Views: 4,911
Posted By Robert Payter
I tried this after my ring workout today.I got 7...

I tried this after my ring workout today.I got 7 reps(no push press)with two 32kg kettlebells.I have set 15 reps in this excercise as one of my goals for 2006.Should be possible if I train the lift...
Forum: Workout of the Day 01-13-2006, 07:56 AM
Replies: 10
Views: 2,007
Posted By Robert Payter
I am fairly new to crossfit(doing some of the...

I am fairly new to crossfit(doing some of the wods,not following the message board).I think the reason you see quite a lot of Cindy is:it is challenging and fun!
On another note,I tried J T last...
Forum: Exercises 01-13-2006, 07:45 AM
Replies: 15
Views: 7,068
Posted By Robert Payter
When the book/s get published,who will sell...

When the book/s get published,who will sell them?The front lever and planche progressions have helped me tremendously!Can`t wait for more!
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