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Search: Posts Made By: Derek Lane
Forum: Equipment 06-05-2006, 08:15 AM
Replies: 6
Views: 1,431
Posted By Derek Lane
Marc, Let's see: 30 secs x 2.5 = about a...

Marc,
Let's see: 30 secs x 2.5 = about a 1:15 500m split, which is very respectable. At 6' 160lbs I think my lowest split was about 1:28 for 10 strokes. The test though, is could you actually...
Forum: Community 06-05-2006, 07:59 AM
Replies: 12
Views: 4,016
Posted By Derek Lane
Mike, Your OSO will probably have it. If...

Mike,
Your OSO will probably have it. If not, get in touch with the nearest Naval ROTC unit and link up with their AMOI (Asst Marine Officer Instructor, usually a SSgt/Gy) he'll be a good...
Forum: Equipment 06-01-2006, 11:18 AM
Replies: 6
Views: 1,431
Posted By Derek Lane
Marc, At 6' 9" you definitely have a...

Marc,
At 6' 9" you definitely have a mechanical advantage, but a couple of tweaks might get you a better return on your investment.
First a couple of questions though:

1) What distances...
Forum: Community 06-01-2006, 10:48 AM
Replies: 12
Views: 4,016
Posted By Derek Lane
Mike, I did OCS at 29 after 5 yrs enlisted,...

Mike,
I did OCS at 29 after 5 yrs enlisted, I think there were 3 guys older than me. IMHO your biggest advantage is going to be "been there, done that" The biggest hurdle for me was wrapping...
Forum: Community 11-23-2005, 04:59 PM
Replies: 4
Views: 1,431
Posted By Derek Lane
Semper Fi (bit late, been busy... 4280 unread...

Semper Fi

(bit late, been busy... 4280 unread posts...)
Forum: Community 08-30-2005, 10:34 AM
Replies: 4
Views: 2,508
Posted By Derek Lane
Looks like a nice space Neal. I'm getting ready...

Looks like a nice space Neal.
I'm getting ready to head over and establish yet another CrossFit cell in the beautiful province of Al Anbar, Iraq. I'll throw some pictures on the board when I get...
Forum: Community 08-29-2005, 08:50 PM
Replies: 19
Views: 2,587
Posted By Derek Lane
Beth, Keep up the good work. It says a lot...

Beth,
Keep up the good work. It says a lot about a person when they choose to confront a personal weakness through a program that in turn, benefits others. Nicely done.

Derek

PS I love...
Forum: Fitness 08-29-2005, 08:50 PM
Replies: 19
Views: 4,771
Posted By Derek Lane
I've been getting the "put your shoulder's in...

I've been getting the "put your shoulder's in your ears" since I started CrossFitting (thank you Seapker-6) but haven't been able to maintain it through a work out until this past weekend.
On...
Forum: Equipment 08-29-2005, 08:24 PM
Replies: 7
Views: 47,206
Posted By Derek Lane
tried febreeze? I mean, the stuff gets rid of...

tried febreeze? I mean, the stuff gets rid of cigarette stink... granted your gym will smell fresh and flowery, which may be worse than the rubber dumbell smell.
Forum: Equipment 08-29-2005, 08:20 PM
Replies: 7
Views: 1,940
Posted By Derek Lane
gonna suck when you drop a mag in there.......

gonna suck when you drop a mag in there.... correction gonna suck when you go to retrieve the mag you dropped in there. :biggrin:
Forum: Community 08-29-2005, 08:08 PM
Replies: 4
Views: 2,508
Posted By Derek Lane
Outstanding! I'm lookin' forward to the...

Outstanding! I'm lookin' forward to the pictures! What's the address for your blog?

Derek
Forum: Community 08-23-2005, 02:27 PM
Replies: 14
Views: 3,177
Posted By Derek Lane
Alex, When non-Californios describe the...

Alex,
When non-Californios describe the state and its residents there's a particular phrase that tends to pop up: "Fruits and Nuts" (and I'm not just talking about the guys in NorCal that are...
Forum: Community 08-19-2005, 12:35 PM
Replies: 14
Views: 3,177
Posted By Derek Lane
Alex, Much as I dislike the Trojans (Go...

Alex,
Much as I dislike the Trojans (Go Huskies!) I've gotta agree with Joe on this one. I didn't even know Berkely had an NROTC, they're not exactly a military friendly school (yes, that's my...
Forum: Nutrition 08-10-2005, 03:53 PM
Replies: 6
Views: 2,170
Posted By Derek Lane
Grady, How old are you anyway? I haven't...

Grady,
How old are you anyway? I haven't seen Ham slice since '97. There are, however, a chicken breast, beef patty, pork patty and "veggie-burger" patty, which, while not health-food, can be...
Forum: Starting 07-19-2005, 05:30 AM
Replies: 9
Views: 1,490
Posted By Derek Lane
hairball?

hairball?
Forum: Competitions 07-16-2005, 01:31 PM
Replies: 314
Views: 30,659
Posted By Derek Lane
Did the BrandX warmup then gave this a quick...

Did the BrandX warmup then gave this a quick try... well, maybe not so quick. Did about half the distance and half the weight at about 15 minutes.
Forum: Community 07-15-2005, 11:23 AM
Replies: 0
Views: 956
Posted By Derek Lane
Introducing the latest addition to the CrossFit...

Introducing the latest addition to the CrossFit Nation:

CrossFit 53 - Conveniently located behind the 3/1 Motor Pool in the 53 Area of beautiful Camp Pendleton, CA.

Most Popular Exercise: (On...
Forum: Community 07-13-2005, 06:23 PM
Replies: 39
Views: 4,917
Posted By Derek Lane
Well, I am neither High Speed nor Low Drag. ...

Well, I am neither High Speed nor Low Drag. However, I've got about 9 years of experience in various places around the Marine Corps. Every chance I get, I throw a CrossFit workout at my Marines. ...
Forum: Starting 07-10-2005, 08:07 PM
Replies: 4
Views: 1,124
Posted By Derek Lane
Jeff, Welcome! I'm not a rock climber so...

Jeff,
Welcome! I'm not a rock climber so you'll have to explain something to me; are you asking about bench press type exercise because you want to balance your climbing workout or more for...
Forum: Exercises 07-10-2005, 02:50 PM
Replies: 9
Views: 2,040
Posted By Derek Lane
Paul, You need to do some reading in the...

Paul,
You need to do some reading in the Zone threads on this message board (and check out the "Help Me Nicole" thread) but three brief points:

1) no the zone is not low carb, the zone is...
Forum: Injuries 07-09-2005, 11:08 AM
Replies: 23
Views: 4,425
Posted By Derek Lane
That is so beautiful! You're going to AirForce...

That is so beautiful! You're going to AirForce Boot Camp so you can get a chance to relax.... Jeryd, I think you just made my week!
Forum: Exercises 07-09-2005, 09:20 AM
Replies: 9
Views: 2,040
Posted By Derek Lane
Paul, based on the exercises you described, it...

Paul, based on the exercises you described, it sounds like you're already CF'ing.Seems to me your question is more like "should I be doing the WOD?"

I've heard coach talk about a couple points...
Forum: Competitions 07-08-2005, 04:57 PM
Replies: 314
Views: 30,659
Posted By Derek Lane
Matt, I'm thinking no on the straps. Just...

Matt, I'm thinking no on the straps. Just doesn't seem in the spirit of the thing.
Forum: Competitions 07-08-2005, 04:55 PM
Replies: 314
Views: 30,659
Posted By Derek Lane
I'm in, probably 175lbs. We'll see how much...

I'm in, probably 175lbs. We'll see how much weight I shed once I hit the sandbox.


Dan, how many XBOXs will I need to make 175 lbs? I'm guessing they'd be kinda bulky...
Forum: Fitness 07-08-2005, 04:46 PM
Replies: 44
Views: 4,575
Posted By Derek Lane
as penance for my part in killing the "Big...

as penance for my part in killing the "Big Pharma" thread, I will attempt to save this one:

I don't trust the military BF% tests because they include neck measurements.

Huh? Well, when you've...
Showing results 1 to 25 of 125

 
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