Forum: Equipment
06-05-2006, 08:15 AM
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Replies: 6
Views: 1,431
Marc,
Let's see: 30 secs x 2.5 = about a...
Marc,
Let's see: 30 secs x 2.5 = about a 1:15 500m split, which is very respectable. At 6' 160lbs I think my lowest split was about 1:28 for 10 strokes. The test though, is could you actually...
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Forum: Community
06-05-2006, 07:59 AM
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Replies: 12
Views: 4,016
Mike,
Your OSO will probably have it. If...
Mike,
Your OSO will probably have it. If not, get in touch with the nearest Naval ROTC unit and link up with their AMOI (Asst Marine Officer Instructor, usually a SSgt/Gy) he'll be a good...
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Forum: Equipment
06-01-2006, 11:18 AM
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Replies: 6
Views: 1,431
Marc,
At 6' 9" you definitely have a...
Marc,
At 6' 9" you definitely have a mechanical advantage, but a couple of tweaks might get you a better return on your investment.
First a couple of questions though:
1) What distances...
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Forum: Community
06-01-2006, 10:48 AM
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Replies: 12
Views: 4,016
Mike,
I did OCS at 29 after 5 yrs enlisted,...
Mike,
I did OCS at 29 after 5 yrs enlisted, I think there were 3 guys older than me. IMHO your biggest advantage is going to be "been there, done that" The biggest hurdle for me was wrapping...
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Forum: Community
11-23-2005, 04:59 PM
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Replies: 4
Views: 1,431
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Forum: Community
08-30-2005, 10:34 AM
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Replies: 4
Views: 2,508
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Forum: Community
08-29-2005, 08:50 PM
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Replies: 19
Views: 2,587
Beth,
Keep up the good work. It says a lot...
Beth,
Keep up the good work. It says a lot about a person when they choose to confront a personal weakness through a program that in turn, benefits others. Nicely done.
Derek
PS I love...
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Forum: Fitness
08-29-2005, 08:50 PM
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Replies: 19
Views: 4,771
I've been getting the "put your shoulder's in...
I've been getting the "put your shoulder's in your ears" since I started CrossFitting (thank you Seapker-6) but haven't been able to maintain it through a work out until this past weekend.
On...
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Forum: Equipment
08-29-2005, 08:24 PM
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Replies: 7
Views: 47,206
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Forum: Equipment
08-29-2005, 08:20 PM
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Replies: 7
Views: 1,940
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Forum: Community
08-29-2005, 08:08 PM
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Replies: 4
Views: 2,508
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Forum: Community
08-23-2005, 02:27 PM
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Replies: 14
Views: 3,177
Alex,
When non-Californios describe the...
Alex,
When non-Californios describe the state and its residents there's a particular phrase that tends to pop up: "Fruits and Nuts" (and I'm not just talking about the guys in NorCal that are...
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Forum: Community
08-19-2005, 12:35 PM
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Replies: 14
Views: 3,177
Alex,
Much as I dislike the Trojans (Go...
Alex,
Much as I dislike the Trojans (Go Huskies!) I've gotta agree with Joe on this one. I didn't even know Berkely had an NROTC, they're not exactly a military friendly school (yes, that's my...
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Forum: Nutrition
08-10-2005, 03:53 PM
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Replies: 6
Views: 2,170
Grady,
How old are you anyway? I haven't...
Grady,
How old are you anyway? I haven't seen Ham slice since '97. There are, however, a chicken breast, beef patty, pork patty and "veggie-burger" patty, which, while not health-food, can be...
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Forum: Starting
07-19-2005, 05:30 AM
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Replies: 9
Views: 1,490
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Forum: Competitions
07-16-2005, 01:31 PM
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Replies: 314
Views: 30,659
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Forum: Community
07-15-2005, 11:23 AM
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Replies: 0
Views: 956
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Forum: Community
07-13-2005, 06:23 PM
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Replies: 39
Views: 4,917
Well, I am neither High Speed nor Low Drag. ...
Well, I am neither High Speed nor Low Drag. However, I've got about 9 years of experience in various places around the Marine Corps. Every chance I get, I throw a CrossFit workout at my Marines. ...
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Forum: Starting
07-10-2005, 08:07 PM
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Replies: 4
Views: 1,124
Jeff,
Welcome! I'm not a rock climber so...
Jeff,
Welcome! I'm not a rock climber so you'll have to explain something to me; are you asking about bench press type exercise because you want to balance your climbing workout or more for...
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Forum: Exercises
07-10-2005, 02:50 PM
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Replies: 9
Views: 2,040
Paul,
You need to do some reading in the...
Paul,
You need to do some reading in the Zone threads on this message board (and check out the "Help Me Nicole" thread) but three brief points:
1) no the zone is not low carb, the zone is...
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Forum: Injuries
07-09-2005, 11:08 AM
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Replies: 23
Views: 4,425
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Forum: Exercises
07-09-2005, 09:20 AM
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Replies: 9
Views: 2,040
Paul, based on the exercises you described, it...
Paul, based on the exercises you described, it sounds like you're already CF'ing.Seems to me your question is more like "should I be doing the WOD?"
I've heard coach talk about a couple points...
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Forum: Competitions
07-08-2005, 04:57 PM
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Replies: 314
Views: 30,659
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Forum: Competitions
07-08-2005, 04:55 PM
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Replies: 314
Views: 30,659
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Forum: Fitness
07-08-2005, 04:46 PM
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Replies: 44
Views: 4,575
as penance for my part in killing the "Big...
as penance for my part in killing the "Big Pharma" thread, I will attempt to save this one:
I don't trust the military BF% tests because they include neck measurements.
Huh? Well, when you've...
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