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Search: Posts Made By: Michael Jarman
Forum: Injuries 06-08-2015, 09:45 AM
Replies: 9
Views: 8,530
Posted By Michael Jarman
Re: Impinged supraspinatus Please help.

Thanks so much for the quick response!

Resistance exercises with bands and little 2-4 lb weights. Oh and push-ups at an incline on like a countertop. No massage stuff at all if that's what you mean...
Forum: Injuries 06-06-2015, 01:00 AM
Replies: 9
Views: 8,530
Posted By Michael Jarman
Impinged supraspinatus Please help.

Wondering if anyone has had any experience with having a MRI with contrast and than being told there is no tear and all you have is tendinitis. But in fact you did have a torn labrum and the MRI with...
Forum: Injuries 04-27-2015, 12:41 PM
Replies: 8
Views: 6,693
Posted By Michael Jarman
Re: Military press injury help

Thanks Dr Sean for all your help. I'm going to stick with PT and see if it gets any better. Really do appreciate you taking your time to help me. I know Drs have a busy busy schedule. Grateful for...
Forum: Injuries 04-17-2015, 05:27 PM
Replies: 8
Views: 6,693
Posted By Michael Jarman
Re: Military press injury help

Hey Sean, thank you so much for your help. Just thought I'd update you. I got the MRI and Arthogram and my Drs PA looked at it and said I don't have a torn labrum and that nothing is torn but I do...
Forum: Health and Medical Issues 04-06-2015, 11:09 AM
Replies: 0
Views: 16,299
Posted By Michael Jarman
Forum: Injuries 04-06-2015, 11:05 AM
Replies: 0
Views: 3,372
Posted By Michael Jarman
Forum: Injuries 01-27-2015, 08:48 PM
Replies: 8
Views: 6,693
Posted By Michael Jarman
Re: Military press injury help

Thank you Dr Sean for the response. So I have to medical opinions right now. SLAP tear or torn labrum. For either of these which MRI would you suggest? I have just found out that nobody in my area in...
Forum: Injuries 01-06-2015, 01:38 PM
Replies: 3
Views: 6,015
Posted By Michael Jarman
Help needed: SLAP Tear/Labral tear in shoulder

anyone had this? It's common for weightlifters and wrestlers I've been told. If you did, did you have to get surgery?
Forum: Injuries 01-04-2015, 05:36 PM
Replies: 8
Views: 6,693
Posted By Michael Jarman
Re: Military press injury help

Can this be ascertained without a MRI? Thank you for taking the time out of your day to reply.
Forum: Injuries 01-04-2015, 01:42 AM
Replies: 8
Views: 6,693
Posted By Michael Jarman
Military press injury help

A while ago I started up with an olympic lifting club to really work on my technique. They took off all my weights and made me start from scratch. Long story short I hurt my shoulder training.....
Forum: Nutrition 03-24-2014, 02:26 PM
Replies: 10
Views: 5,820
Posted By Michael Jarman
Re: Strength to weight ratio nutrition

Luke what would you recommend in regards to the neurological side of training. Right now I have 2 ME days with 4 days of DE in between them.
Forum: Nutrition 03-24-2014, 01:15 PM
Replies: 10
Views: 5,820
Posted By Michael Jarman
Re: Strength to weight ratio nutrition

Yeah, Stephanie Gaudreau's book the the paleo athlete says strength athletes need at least 50 grams of carbs before working out and 100-150 after. But even than I have felt it effect my lifting. It...
Forum: Nutrition 03-24-2014, 11:58 AM
Replies: 10
Views: 5,820
Posted By Michael Jarman
Re: Strength to weight ratio nutrition

I'm 31. I'm 6ft3 and between 171-175 lbs depending on the day. I'm prob about 9-10% BF. My training is as follows

Monday- in the middle of a Russian squatting program.. Mondays Test Squat take 80%...
Forum: Nutrition 03-24-2014, 09:04 AM
Replies: 10
Views: 5,820
Posted By Michael Jarman
Re: Strength to weight ratio nutrition

Thanks for the reply Cam, my coach really doesn't programme my nutrition. He would be happy if I drank a gallon of whole milk a day. But I can't do that without gaining a ton of fat. I have skinny...
Forum: Nutrition 03-23-2014, 01:32 PM
Replies: 10
Views: 5,820
Posted By Michael Jarman
Strength to weight ratio nutrition

Hello fellow crossfitters!!! I have done CF for a while.. I recently joined a OLY team where I live. I am looking for information (books, articles, forum links, etc) on nutritional programming to...
Forum: Nutrition 12-30-2013, 11:56 PM
Replies: 2
Views: 2,648
Posted By Michael Jarman
Looking for knowledge

I'm looking for info on diets/programming for strength and conditioning for people who need to stay in a certain weight class like MMA, wrestling, OLY, and Power Lifting that need to get stronger....
Forum: Nutrition 12-11-2013, 02:08 PM
Replies: 3
Views: 2,925
Posted By Michael Jarman
Re: Body Fat and Strengthqaawèww

Hey thanks for the quick reply Jeff! So I lift heavy almost every day. I workout at Crossfituv.com/our-blog/ . We follow the Outlaw method. So lots of Heavy OLY work. I was on a 4300 calorie lean...
Forum: Nutrition 12-11-2013, 12:28 PM
Replies: 3
Views: 2,925
Posted By Michael Jarman
Body Fat and Strength

Hey guys, had a quick question for you. I have put on some body fat. Prob gone from 7% to 11%. I have gotten a lot stronger overall though. I want to lose the extra body fat and keep my strength. The...
Forum: Fitness 09-28-2013, 09:50 AM
Replies: 11
Views: 3,109
Posted By Michael Jarman
Re: Attention Strength Coaches

Thanks for all the replies guys. The hard thing for me is planning my running around the way we train. At the Crossfit I'm at nobody knows what they are doing until they get there. That goes with the...
Forum: Fitness 09-26-2013, 05:35 PM
Replies: 11
Views: 3,109
Posted By Michael Jarman
Re: Attention Strength Coaches

So how often is periodically?
Forum: Fitness 09-26-2013, 05:05 PM
Replies: 11
Views: 3,109
Posted By Michael Jarman
Attention Strength Coaches

I know you're not supposed to mix long cardio with strength training. But my cardio isn't the best in CF and I wanted to put some extra work into it and was wondering what is the cut off? How long...
Forum: Fitness 08-21-2013, 12:11 AM
Replies: 22
Views: 11,831
Posted By Michael Jarman
Re: Training for Tough Mudder

@dakota San Diego
Forum: Fitness 08-20-2013, 09:41 PM
Replies: 22
Views: 11,831
Posted By Michael Jarman
Re: Training for Tough Mudder

I want to say thank you so much for the all the awesome advice! I will return and report how my run goes guys! :D
Forum: Fitness 08-20-2013, 08:39 AM
Replies: 22
Views: 11,831
Posted By Michael Jarman
Re: Training for Tough Mudder

Steve, I have about 2.5 months of training left. Could I possibly train for a good time in that amount of time?
Forum: Fitness 08-19-2013, 10:09 PM
Replies: 22
Views: 11,831
Posted By Michael Jarman
Re: Training for Tough Mudder

Thank you for the replies. I'm just hoping that my runs don't weaken my legs because I have been working really hard on my back squat and front squat.
Showing results 1 to 25 of 26

 
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