Forum: Nutrition
02-06-2015, 04:00 PM
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Replies: 33
Views: 30,275
Re: bulletproof coffee
Let me preface this by saying I'm not a fan of Asprey at all, but I'm pretty sure he takes metformin for some type of prophylactic purpose and isn't diabetic.
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Forum: Nutrition
02-06-2015, 03:55 PM
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Replies: 2
Views: 7,620
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Forum: Nutrition
06-03-2014, 03:17 PM
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Replies: 43
Views: 30,184
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Forum: Stuff and Nonsense
04-18-2014, 01:35 PM
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Replies: 5
Views: 6,052
Re: Fast 400 meters
That's been the reaction of almost every person I've shown that video to, even people who don't run. I can't even imagine how deep he was digging on that last lap. Firsts for that race:
-New...
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Forum: Nutrition
04-17-2014, 02:38 PM
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Replies: 98
Views: 29,836
Re: Food for one day, how to improve?
You should probably be eating 2-3x what you are now.
Sweet potatoes are great, and regular potatoes are awesome too. Tubers and roots in general are are going to be your most nutrient-dense...
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Forum: Stuff and Nonsense
04-16-2014, 01:34 PM
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Replies: 5
Views: 6,052
Re: Fast 400 meters
What if it's the last 400 of a 10,000 meter race?
https://www.youtube.com/watch?v=nE1ljKGKPJo WFS
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Forum: Nutrition
04-14-2014, 02:56 PM
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Replies: 98
Views: 29,836
Re: Food for one day, how to improve?
My lunch today included 2 fist-sized potatoes and a large banana. I did not crash whatsoever.
Hans - 260g of protein is more than adequate, 1g/lb of BW is plenty. I'd cut back on the meat a bit...
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Forum: Workout of the Day
04-04-2014, 11:27 AM
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Replies: 38
Views: 119,232
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Forum: Nutrition
03-21-2014, 02:39 PM
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Replies: 108
Views: 55,346
Re: Bulletproof Coffee!!??!!
Again, let's not pretend that metabolism is equivalent to a bomb calorimeter. CICO and "the laws of thermodynamics" implies that CI and CO are independent quantities, and you have acknowledged in...
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Forum: Nutrition
03-21-2014, 02:05 PM
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Replies: 21
Views: 8,362
Re: Study Questions Fat and Heart Disease Link
Many of those earlier studies did not analyze saturated fat and trans fat intake separately, and failed to or inadequately controlled for confounding lifestyle factors. Thus, I put more stock in the...
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Forum: Nutrition
03-20-2014, 02:09 PM
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Replies: 21
Views: 8,362
Re: Study Questions Fat and Heart Disease Link
Paleo eaters are a very small and recent exception to the rule. In the vast majority of the population, people who eat a lot of red meat and other SFA-rich foods smoke more, drink more alcohol,...
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Forum: Nutrition
03-20-2014, 01:31 PM
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Replies: 21
Views: 8,362
Re: Study Questions Fat and Heart Disease Link
It seems unlikely that a causal link exists between SFAs and CVD if you don't see it in observational data, especially considering that healthy user bias is probably minimal or non-existent since...
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Forum: Nutrition
03-20-2014, 01:14 PM
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Replies: 108
Views: 55,346
Re: Bulletproof Coffee!!??!!
True, but mice in a lab setting probably had similar activity levels. If calorie timing and/or composition has that dramatic of an effect on activity level and/or thermogenesis, then CICO is...
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Forum: Nutrition
03-05-2014, 01:18 PM
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Replies: 18
Views: 7,195
Re: New study linking animal protein to cancer
Full text here: https://www.cell.com/cell-metabolism/retrieve/pii/S155041311400062X WFS
1. As far as I can see from the "Results" section, the data is completely non-adjusted. No adjustment for...
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Forum: Nutrition
03-04-2014, 03:39 PM
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Replies: 108
Views: 55,346
Re: Bulletproof Coffee!!??!!
Human metabolism is not equivalent to a bomb calorimeter. Several animal studies seem to support the idea that CICO is overly simplistic at best.
http://www.ncbi.nlm.nih.gov/pubmed/22608008 ...
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Forum: Nutrition
02-28-2014, 10:37 AM
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Replies: 14
Views: 6,072
Re: UnControlable hunger
EAT THE WHOLE F%$KING EGG!
Your entire day of eating looks to be ~1,200 kcal at most. You feel like you are starving because you are, both for macros/total calories and micronutrients. EAT MORE.
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Forum: Nutrition
02-28-2014, 10:28 AM
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Replies: 108
Views: 55,346
Re: Bulletproof Coffee!!??!!
Yup. If I'm not hungry for breakfast or don't have the time it's a cup of coffee and a spoonful of coconut oil. It's like the morning version of a shot and a beer :D
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Forum: Stuff and Nonsense
02-26-2014, 03:51 PM
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Replies: 0
Views: 3,607
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Forum: Stuff and Nonsense
02-26-2014, 03:49 PM
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Replies: 8
Views: 5,332
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Forum: Nutrition
02-20-2014, 03:42 PM
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Replies: 17
Views: 7,053
Re: Fructose
This, pretty much. You have to eat something like an entire pineapple or 4-6 apples to get as much fructose as a single ~20 oz soda, and it won't have the same metabolic effects because of the...
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Forum: Injuries
02-20-2014, 03:28 PM
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Replies: 226
Views: 178,024
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Forum: Nutrition
02-10-2014, 12:58 PM
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Replies: 23
Views: 7,386
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Forum: Nutrition
02-03-2014, 12:00 PM
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Replies: 2
Views: 2,879
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Forum: Stuff and Nonsense
01-24-2014, 02:33 PM
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Replies: 18
Views: 10,237
Re: "Who is the sickest squatter"
That sounds about right. First thing I thought when they explained the challenge was, "Hmmm, this sounds like a good way to give someone rhabdo...."
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