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Search: Posts Made By: Zach Mitchell
Forum: Equipment 06-01-2018, 10:10 AM
Replies: 1
Views: 5,970
Posted By Zach Mitchell
Storing a tractor tire outside

Helloooooooo!

Any brilliant ideas (non-brilliant ideas welcome too) on the best way to store a large tractor tire outdoors?
Forum: Community 11-11-2010, 07:08 AM
Replies: 5
Views: 4,137
Posted By Zach Mitchell
Need A Level I with 2 years experience?

I'm in the Chicagoland and I've been coaching pro bono at CrossFit Fire for almost 2 years until recently we made it legit. Right now I run the 5:30am class and then it's off to my full time job. I...
Forum: Equipment 07-20-2009, 05:38 AM
Replies: 1
Views: 1,625
Posted By Zach Mitchell
In need of weightlifting shoes

Not sure if this is appropriate but if anyone wants to get rid of some weightlifting shoes and is a size 13 I would like to buy them off of you.

I am just trying to save a bit of dough so I...
Forum: Workout of the Day 03-31-2009, 06:26 PM
Replies: 1
Views: 1,708
Posted By Zach Mitchell
Intensity and Scalability

I am by no means a "Firebreather" or contender for the CF Games any time soon. I continue to bust my *** in the gym and I make progress. My biggest concern is that some of the tougher WODs (Murph)...
Forum: Nutrition 11-23-2008, 05:32 PM
Replies: 3
Views: 1,982
Posted By Zach Mitchell
Re: A Good Doctor?

I think that is what it will come down to.

Thanks.
Forum: Nutrition 11-22-2008, 01:21 PM
Replies: 3
Views: 1,982
Posted By Zach Mitchell
A Good Doctor?

Hello All!

So I recently got my blood work done. I don't go to the Dr.'s office too often so I had just picked out the closest. BIG MISTAKE. Not only was it a chore explaining why I wanted...
Forum: Community 11-08-2008, 02:15 PM
Replies: 526
Views: 156,802
Posted By Zach Mitchell
Re: T-Nation, Shugart and the Truth About CrossFit

I haven't been involved very much on the boards since I became a CrossFitter in January, but every once in a while I enjoy reading what is here and/or posting my own questions/comments.

Just when I...
Forum: Nutrition 10-26-2008, 07:05 PM
Replies: 536
Views: 88,578
Posted By Zach Mitchell
Dietary Confessions of a Crossfitter

So, CrossFit San Diego has a dry erase board that members can "Confess" their poor eating choices. The affiliate I train at hasn't implemented this yet but I think it is a great idea. I thought I...
Forum: Exercises 10-21-2008, 06:53 AM
Replies: 6
Views: 3,219
Posted By Zach Mitchell
Running in Vibram's FiveFingers

Hello all!

I have been dealing with chronic foot pain for almost 10 years. The last 4 years have been very minimal but if I am on my feet for more than 6 hours they become very painful. Most of...
Forum: Community 09-04-2008, 03:38 PM
Replies: 8
Views: 4,553
Posted By Zach Mitchell
Why I train at an affiliate...

I train/workout/compete/make-myself-better at an affiliate rather than on my own or at a globo gym because the Trainers at whatever Box I frequent actually cares about my success.

This was...
Forum: Testimonials 08-02-2008, 09:46 AM
Replies: 27
Views: 11,725
Posted By Zach Mitchell
Re: From no confidence to CrossFitence

Thanks for all the responses thus far. This was an eye opener. I posted this in hopes of something "just clicking". But I have realized that I am going to have to make it click for ME. No body,...
Forum: Testimonials 07-29-2008, 06:12 PM
Replies: 27
Views: 11,725
Posted By Zach Mitchell
Re: From no confidence to CrossFitence

Thanks Ricky. I love your quote by the way. So freakin' true. I appreciate the support.

Zach
Forum: Testimonials 07-29-2008, 12:51 PM
Replies: 27
Views: 11,725
Posted By Zach Mitchell
Re: From no confidence to CrossFitence

Thanks Polo. I especially appreciate the portion in which you say "you may be an inspiration to someone without even knowing it...".

I haven't ever considered that.
Forum: Testimonials 07-29-2008, 07:33 AM
Replies: 27
Views: 11,725
Posted By Zach Mitchell
Re: From no confidence to CrossFitence

I am looking for continual improvement. It isn't going to be black and white for me. I wish it was. I think I am happiest when I am in the gray. Which, for me, is eating and CrossFitting enough...
Forum: Testimonials 07-29-2008, 06:32 AM
Replies: 27
Views: 11,725
Posted By Zach Mitchell
Re: From no confidence to CrossFitence

They are all looks of "not knowing any better".

Thanks for the responses.
Forum: Testimonials 07-28-2008, 08:04 PM
Replies: 27
Views: 11,725
Posted By Zach Mitchell
Talking From no confidence to CrossFitence

Hello fellow CrossFitters. I have been struggling with my CF and Paleo compliance for the majority of the past 3 months. I fear I am on the slippery portion of the slope. I began to change my diet...
Forum: Community 05-20-2008, 04:04 PM
Replies: 2
Views: 2,208
Posted By Zach Mitchell
Explaining CrossFit

It is well known that CrossFit sells it's self. You look at, compete against, or workout with someone you know is a CrossFitter then you can make that distinction. You know why that person looks...
Forum: Community 05-15-2008, 07:21 PM
Replies: 10
Views: 2,738
Posted By Zach Mitchell
Re: Taking full advantage of working out at an affiliate

Awesome ideas. Skill work! Ofcourse! Yeah, and CrossFit is my hobby Oto...:rofl:

I was more curious if there were things I could do that weren't so obvious as skill work. But I need so much work...
Forum: Community 05-14-2008, 03:40 PM
Replies: 10
Views: 2,738
Posted By Zach Mitchell
Taking full advantage of working out at an affiliate

i am looking for new and fresh ideas for me to stay out of trouble (thinking of sugar and alcohol) and spending more time at the gym would be a great way to do that.

what are somethings YOU do to...
Forum: Exercises 04-30-2008, 01:58 PM
Replies: 11
Views: 4,001
Posted By Zach Mitchell
Re: Lifting shoes...what are they doing for me?

This great stuff!

What are third world squats?


Jamie,

Coach Rip?
Forum: Exercises 04-30-2008, 09:55 AM
Replies: 11
Views: 4,001
Posted By Zach Mitchell
Re: Lifting shoes...what are they doing for me?

Thanks for the responses. Today is an off day, but maybe I'll go in and work on flexibility and technique.

Stretching the hams is where I'll begin. My shoulder width sucks too. Not to sound like...
Forum: Exercises 04-30-2008, 07:59 AM
Replies: 11
Views: 4,001
Posted By Zach Mitchell
Lifting shoes...what are they doing for me?

I have poor form when it comes to exercises that involve the squat position i.e.:body weight squats, overhead squats, back squats, thrusters, even deadlifts to an extent where the back muscles are...
Forum: Community 04-02-2008, 12:48 PM
Replies: 46
Views: 8,348
Posted By Zach Mitchell
Re: NYT Magazine article

Unfortunately too many of us are looking at this article from the wrong perspective. CrossFit was built on eliteness. Matter of fact we are still forging away at it! Being a cult is just perceived...
Forum: Community 03-13-2008, 08:03 AM
Replies: 2
Views: 1,640
Posted By Zach Mitchell
Re: Camp Pendleton Cert

Thanks Michael! Although it has been brought to my attention that Art DeVany might be holding a seminar in Vegas in the near future. That is a once in a lifetime opportunity. I might hold off on...
Forum: Community 03-11-2008, 06:37 PM
Replies: 2
Views: 1,640
Posted By Zach Mitchell
Camp Pendleton Cert

Hello CF Community!

I am very eager to get my Level I Cert. I have an opportunity to get to California in June for the Camp Pendleton Cert June 14th-15th. I am looking for information on room...
Showing results 1 to 25 of 38

 
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