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Search: Posts Made By: Joshua Hass
Forum: Running a CrossFit Facility 04-08-2013, 04:22 PM
Replies: 12
Views: 6,454
Posted By Joshua Hass
Re: Advice on ordering tshirts/hoodies for a new affiliate

I am on my 3rd order with my current printer, and can't say enough great things about them. They are very patient, offer design and art services, and are able to print much more than just tshirts...
Forum: Community 03-09-2013, 08:35 AM
Replies: 2
Views: 2,216
Posted By Joshua Hass
Something I did for my first members

Hey everyone, I just wanted to share a quick something with you.

Like a lot of affiliates, I started out as Joe Nobody without a lot of eqpt, training in my garage. I have always been eternally...
Forum: Running a CrossFit Facility 12-04-2012, 05:00 PM
Replies: 39
Views: 9,398
Posted By Joshua Hass
Re: Do you offer strength specific programs?

Brendan, this is almost exactly the same thing that we do. Do you program in a deload week for your athletes when they progress to the 5/3/1? Have you had people questioning the benefit of the...
Forum: Community 12-03-2012, 04:30 PM
Replies: 7
Views: 2,901
Posted By Joshua Hass
Re: New Affiliate, First Shirt/Hoody Design!

Lori-

Get in touch with Troy at Goodbit Digital. He's a CrossFitter and has done work for me as well as CrossFit Green Bay (website, logo design, business cards, postcards, etc.). He can be...
Forum: Running a CrossFit Facility 11-30-2012, 05:02 PM
Replies: 9
Views: 4,124
Posted By Joshua Hass
Re: Tshirt Printer - The Next Level

Check out www.theoffbeatpress.com (W/F/S) . Great customer service, great prices, quick delivery. Can't recommend them highly enough!!

Josh
Forum: Running a CrossFit Facility 11-30-2012, 04:44 PM
Replies: 4
Views: 2,331
Posted By Joshua Hass
Re: Mindbody to Zenplanner CC switch

If you don't mind me asking, why are you switching from MBO to ZP?
Forum: Running a CrossFit Facility 11-06-2012, 08:02 PM
Replies: 5
Views: 8,471
Posted By Joshua Hass
Re: Naming your Box!

Just go to www.crossfit.com, hit Ctrl+F and type in whatever name you're thinking of. If it is a current affiliate it will pop, if not, you may be in luck. It's what I did, and it ended up working...
Forum: Running a CrossFit Facility 11-06-2012, 07:53 PM
Replies: 3
Views: 2,384
Posted By Joshua Hass
Re: Affiliate Shirt Question

I'm a brand new affiliate, and I used a local shop that I would recommend to anyone. Great prices, great customer service, nothing but good things to say. You can find them at...
Forum: Community 10-17-2012, 10:01 AM
Replies: 7
Views: 2,901
Posted By Joshua Hass
Re: New Affiliate, First Shirt/Hoody Design!

Jeff,

Click on the word "Here" and it should take you to the picture of the mock ups.

Josh
Forum: Community 10-16-2012, 08:15 PM
Replies: 7
Views: 2,901
Posted By Joshua Hass
New Affiliate, First Shirt/Hoody Design!

Hey everyone, I recently opened my affiliate in Appleton, WI and I just ordered the first run of t-shirts and hoodies.


Here...
Forum: Running a CrossFit Facility 10-16-2012, 07:27 AM
Replies: 12
Views: 6,454
Posted By Joshua Hass
Re: Advice on ordering tshirts/hoodies for a new affiliate

Thanks for all of the replies! I was able to find a local shop that exceeded my expectations in every way, and the shirts are on order. If you ever need anything screen printed, check out The...
Forum: Running a CrossFit Facility 10-09-2012, 09:16 AM
Replies: 12
Views: 6,454
Posted By Joshua Hass
Advice on ordering tshirts/hoodies for a new affiliate

Hey everyone, I'm looking for advice on things to consider when getting tshirts and/or hoodies screen printed for my new affiliate (this is my first post as an affiliate owner!).

I guess the...
Forum: Technical Support 10-09-2012, 08:07 AM
Replies: 30
Views: 11,691
Posted By Joshua Hass
Re: Location Change?

Can I have my location changed from Ft. Benning, GA to Appleton, WI?

Thank you in advance!!

Josh
Forum: Running a CrossFit Facility 10-06-2012, 06:23 PM
Replies: 9
Views: 10,889
Posted By Joshua Hass
Re: Marketing Ideas and Campaigns.

Richard, I've personally implemented a handful of these and have seen positive results. All great advice!
Forum: Equipment 06-03-2011, 04:08 PM
Replies: 30
Views: 28,790
Posted By Joshua Hass
Re: Five Fingers vs Minimus trail vs Inov 8's

Compared to Inov-8s, how is the sizing for the Trail Glove? For the Minimus? Ordering online, and want to get it right the first time. Thanks in advance!
Forum: Competitions 05-30-2010, 06:36 AM
Replies: 13
Views: 3,151
Posted By Joshua Hass
Re: Rucking with CF and 2011 Bataan Prep

Are you doing it as a team or as individuals? If you're doing it as a team, the 2009 HW division team champions are from guys from my team, and I can get insight from them to pass your way if you...
Forum: Health and Medical Issues 03-17-2009, 06:45 AM
Replies: 20
Views: 16,504
Posted By Joshua Hass
Re: Smoking While CFing ?

Have her switch to dipping Copenhagen, that way she can do it WHILE CFing...

I jest, of course, but June 1st will be 9 years smoke free for me. I was able to go gold turkey and it was difficult,...
Forum: Community 03-10-2009, 06:59 AM
Replies: 3
Views: 1,605
Posted By Joshua Hass
Re: SigEp CrossFitters

Wisconsin Beta ('00) here.
Forum: Workout Logs 02-27-2009, 09:08 PM
Replies: 3
Views: 2,361
Posted By Joshua Hass
Re: JR's CFSB Log

Week 2
Day 3: Skipped Metcon, BJJ for 2 hours to get ready for tournament. Need to stop skipping this! 2nd week in a row....:eek:

Day 4:
Front squat 185x5, 205x5, 235x5
Back Squat 275x15
No Metcon,...
Forum: Fitness 02-25-2009, 11:48 AM
Replies: 967
Views: 535,218
Posted By Joshua Hass
Re: CFSB - Ask your questions here!

After implementing CFSB and moving into my second week, and looking forward, I've come up with a couple of questions. I haven't been able to find the answers, so I hope someone here can help.

After...
Forum: Workout Logs 02-25-2009, 11:34 AM
Replies: 3
Views: 2,361
Posted By Joshua Hass
Re: JR's CFSB Log

Week 2, Day 2
DL 315 x3, 335x3, 365x3
DL 275x10
Metcon: 3rds, 10 53lb KB swings/10 burpee to pullup (fingerboard): 4:28

Huge improvement on the metcon, improved on DL PR and high rep work (increased...
Forum: Workout Logs 02-23-2009, 09:29 PM
Replies: 3
Views: 2,361
Posted By Joshua Hass
Re: JR's CFSB Log

Did easy 3 miler this morning for PT. Busy day, workout pushed to the evening to accommodate. Skipped BJJ to let the ribs heal.

Back squat
315x5, 335x5, 365x5

Cindy, AMRAP in 10 min
9 rds +4 Pull...
Forum: Nutrition 02-23-2009, 09:23 PM
Replies: 2
Views: 1,317
Posted By Joshua Hass
Zone, Day 1

Hey everyone, just thought I'd post my first 'recorded' day on the Zone and see what peoples thoughts were. A little background on me. I am 31, about to be 32 years old, 5'10", 209 lbs with bf...
Forum: Workout Logs 02-21-2009, 05:00 PM
Replies: 3
Views: 2,361
Posted By Joshua Hass
JR's CFSB Log

Decided to put up my stats for CFSB to keep me accountable, motivated, and on track. I usually work out in the morning or at lunch, since I have jiu jitsu at night 4x's a week and also on Saturdays....
Forum: Nutrition 02-10-2009, 08:28 PM
Replies: 17
Views: 3,970
Posted By Joshua Hass
Re: Post Workout

When you go with the chocolate milk PWO, are you shooting for a certain block amount? How much are we talking? Are you consuming it alone, or as part of a larger meal? And doesn't milk have fat,...
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