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Search: Posts Made By: Andrew Burry
Forum: CrossPit 11-17-2012, 12:21 PM
Replies: 14
Views: 8,575
Posted By Andrew Burry
GSP vs. Condit

GSP means business.

The UFC hype machine has done a great job with the Primetime episodes again for this matchup, but really, is there anyone who believes Condit stands a chance? Carlos is...
Forum: CrossPit 11-17-2012, 12:14 PM
Replies: 4
Views: 4,336
Posted By Andrew Burry
Re: Glover Teixeira in UFC 153

Glover is the new blood, Rampage unfortunately, has become rather one dimensional. Glover annihilated Fabio, and will repeat against Quinton.
Forum: CrossPit 06-25-2012, 03:23 PM
Replies: 14
Views: 14,892
Posted By Andrew Burry
Re: The Reem, The Roids, How did Mir get off?

http://mmajunkie.com/news/29015/nsac-ufc-146s-frank-mir-the-fourth-fighter-to-gain-trt-exemption.mma (WFS)

Right.. so just like I said, Frank Mir is on the juice.. he gets it prescribed by his...
Forum: CrossPit 04-07-2012, 09:19 AM
Replies: 14
Views: 14,892
Posted By Andrew Burry
The Reem, The Roids, How did Mir get off?

Everyone and their three legged blind dog knew Overeem was juicing, he manufactured a fabulous snafu before the Lesnar fight, and as soon as the story came out that all the heavyweights were tested...
Forum: CrossPit 11-14-2011, 01:34 PM
Replies: 7
Views: 4,949
Posted By Andrew Burry
Re: JDS vs. Cain

Lightweights are boring they hit with their purse. Everyone loves the knockout. Mike Tyson was a star, Wladimir & Vitali who? Fights that go the distance killed boxing. Everyone loves Anderson Silva...
Forum: Workout Logs 10-06-2011, 10:26 AM
Replies: 17
Views: 3,025
Posted By Andrew Burry
Re: CF Fairbanks Westside Program Personal Log

Day 18:

Strength

Wide Grip Bench

6RM 190# 5RM 195# (failed 6th rep)

Narrow Grip Bench
Forum: Workout Logs 10-06-2011, 10:23 AM
Replies: 17
Views: 3,025
Posted By Andrew Burry
Forum: Workout Logs 10-06-2011, 10:22 AM
Replies: 17
Views: 3,025
Posted By Andrew Burry
Re: CF Fairbanks Westside Program Personal Log

Day 16:

Strength

Back Squat

5RM 200#

Hamstring Curls
Forum: Workout Logs 10-06-2011, 10:20 AM
Replies: 17
Views: 3,025
Posted By Andrew Burry
Re: CF Fairbanks Westside Program Personal Log

Day 15:

Strength

Speed Press

8 x 3 @ 70#

Workout of the Day
Forum: Workout Logs 10-06-2011, 10:14 AM
Replies: 17
Views: 3,025
Posted By Andrew Burry
Re: CF Fairbanks Westside Program Personal Log

Day 14:

Workout of the Day

5 Rounds for Time

6 HSPU (Sub 6 pushups for failed HSPU)

12 Strict Pull-Ups
Forum: Workout Logs 10-06-2011, 10:13 AM
Replies: 17
Views: 3,025
Posted By Andrew Burry
Forum: Workout Logs 09-30-2011, 12:41 PM
Replies: 17
Views: 3,025
Posted By Andrew Burry
Re: CF Fairbanks Westside Program Personal Log

Day 12:

Strength

Box Speed Squat

12 x 2 @ 135# w/ 2 x Purple Bands (6 Aerobic Steps)

Workout of the Day
Forum: Workout Logs 09-30-2011, 12:38 PM
Replies: 17
Views: 3,025
Posted By Andrew Burry
Re: CF Fairbanks Westside Program Personal Log

Day 11:

Strength

Seated Box Jump

2RM @ 36"

Behind the Neck Jerk
Forum: Workout Logs 09-30-2011, 12:36 PM
Replies: 17
Views: 3,025
Posted By Andrew Burry
Forum: Workout Logs 09-30-2011, 12:36 PM
Replies: 17
Views: 3,025
Posted By Andrew Burry
Re: CF Fairbanks Westside Program Personal Log

Day 9:

Strength

Zercher Squat

1RM 205#

Iso-Split DL
Forum: Workout Logs 09-27-2011, 09:48 AM
Replies: 17
Views: 3,025
Posted By Andrew Burry
Re: CF Fairbanks Westside Program Personal Log

Day 8:

Strength

Speed Bench

8 x 3 @ 135#

KB Push Press
Forum: Workout Logs 09-27-2011, 09:47 AM
Replies: 17
Views: 3,025
Posted By Andrew Burry
Forum: Workout Logs 09-27-2011, 09:45 AM
Replies: 17
Views: 3,025
Posted By Andrew Burry
Re: CF Fairbanks Westside Program Personal Log

Day 6

Strength:

Speed Squats

4 x 2 @ 115#

8 x 2 @ 135#
Forum: Workout Logs 09-27-2011, 09:41 AM
Replies: 17
Views: 3,025
Posted By Andrew Burry
Forum: Workout Logs 09-22-2011, 10:01 AM
Replies: 17
Views: 3,025
Posted By Andrew Burry
Re: CF Fairbanks Westside Program Personal Log

Day 4:

Strength

Bench

1RM 225#

Weighted Pull-Ups
Forum: CrossPit 09-22-2011, 05:47 AM
Replies: 17
Views: 7,293
Posted By Andrew Burry
Re: The UFC WW Dillema

Whatever happened to Georges "RUSH" St. Pierre?? He used to be the most explosive fighter in the UFC. He knocked guys out, submitted guys, just beat the **** out of people. Since losing to Matt Serra...
Forum: Workout Logs 09-22-2011, 05:36 AM
Replies: 17
Views: 3,025
Posted By Andrew Burry
Re: CF Fairbanks Westside Program Personal Log

Day 3:

Strength

Box Squat

1RM 220# (5x Aerobic Steps for box height)

Workout of the Day
Forum: Workout Logs 09-22-2011, 05:32 AM
Replies: 17
Views: 3,025
Posted By Andrew Burry
Forum: Workout Logs 09-19-2011, 09:58 AM
Replies: 17
Views: 3,025
Posted By Andrew Burry
CF Fairbanks Westside Program Personal Log

Starting Crossfit Fairbanks Westside + Crossfit programming as posted on www.crossfitfairbanks.com

Day 1:

Strength

Speed Bench

8 x 3 @ 115# w/ 1 Blue & 2 Purple Bands
(1 minute rest)
Forum: CrossPit 08-29-2011, 11:41 AM
Replies: 33
Views: 17,413
Posted By Andrew Burry
GSP VS. Silva, GSP stand a chance?

Silva's consistent dominant performances over top level competition make me wonder would GSP stand a chance in a UFC superfight?? I am a huge GSP fan and find myself always worried by the UFC hype...
Showing results 1 to 25 of 61

 
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