CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 30
Search took 0.00 seconds.
Search: Posts Made By: Tim Murphy
Forum: Nutrition 11-17-2012, 08:44 PM
Replies: 7
Views: 2,476
Posted By Tim Murphy
Re: Complete 'plug and play' for Zone

I stumbled across this blog awhile back. Its WFS and the guy gives different recipes or paleo meals in Zone block quantities.

stevepaleo.blogspot.com
Forum: Nutrition 08-05-2012, 11:33 AM
Replies: 8
Views: 3,834
Posted By Tim Murphy
Re: The Zone

Try Dr.. Sears book "A week in the Zone." It really simplifies the diet.
Forum: Nutrition 03-28-2012, 06:49 AM
Replies: 9
Views: 5,056
Posted By Tim Murphy
Re: Zone Buddy Spreadsheet.

Michael, this is a prime example of my speed reading capabilities. I have visited your web site on several occasions and used your LBM calculator and had the results forwarded to my email so I can...
Forum: Nutrition 03-27-2012, 04:55 PM
Replies: 9
Views: 5,056
Posted By Tim Murphy
Re: Zone Buddy Spreadsheet.

Stuart, thanks for the download. Love your bumble bee outfit. LOL.

:thanx:
Forum: Nutrition 03-27-2012, 08:46 AM
Replies: 9
Views: 5,056
Posted By Tim Murphy
Re: Zone Buddy Spreadsheet.

Would like to take a look at you r spreadsheet to see if it would help or make things easier.
Forum: Nutrition 03-27-2012, 08:26 AM
Replies: 9
Views: 5,056
Posted By Tim Murphy
Re: Zone Buddy Spreadsheet.

Sean, from what I read about it they had the different foods listed and you just went down the line checking the boxes of the pro/carbs/fat that you wanted to eat. You then put the # of blocks...
Forum: Nutrition 03-27-2012, 07:49 AM
Replies: 9
Views: 5,056
Posted By Tim Murphy
Zone Buddy Spreadsheet.

There is a web site, Starlighter.com, that used to have a link so you could down load a Zone Diet Spreadsheet called the ZoneBuddy. The spreadsheets are unable to be downloaded and I was wondering if...
Forum: Nutrition 01-06-2012, 04:43 PM
Replies: 14
Views: 5,887
Posted By Tim Murphy
Re: Paleo recipe/ideas

Try this wb site. It has the best recipes I have ever tasted. They are also giving a 7 day meal plan with complete shopping list. (WFS)

http://www.thefoodee.com/
Forum: Testimonials 10-24-2011, 02:24 PM
Replies: 7
Views: 5,570
Posted By Tim Murphy
Re: Journey Video back online

Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
Forum: Nutrition 10-23-2011, 02:38 PM
Replies: 26
Views: 6,836
Posted By Tim Murphy
Re: Caffeine and Creatine

Never heard such a thing. I use caffene to make me more energetic and the creatine gives a great pump.
Forum: Starting 10-23-2011, 10:29 AM
Replies: 57
Views: 264,610
Posted By Tim Murphy
Re: New to the Forum? ***READ THIS FIRST***

Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
Forum: Injuries 09-18-2011, 12:42 PM
Replies: 5
Views: 1,738
Posted By Tim Murphy
Re: Groin/hernia

Must Be The Format I'am Using. Would'nt Have The Patience To Cap Every Word. Let Me Step Back A Minute And Explain That Prior To This Injury I Had Strained My Lower Back. The Doctor Told Me Since...
Forum: Injuries 09-18-2011, 10:58 AM
Replies: 5
Views: 1,738
Posted By Tim Murphy
Re: Groin/hernia

Groin / Hernia
Forum: Injuries 09-18-2011, 10:56 AM
Replies: 5
Views: 1,738
Posted By Tim Murphy
Groin/hernia

5 Weeks Ago I Was Doing Squats And Went Below 90. While Below 90 It Felt Like A Spring Uncoiling In My Groin Into My Left Inner Thigh. There Was No Pain Invloved And I Completed The Squat. Now I'am...
Forum: Nutrition 02-07-2011, 08:27 AM
Replies: 35
Views: 18,134
Posted By Tim Murphy
Re: Paleo Recipes

This is a great website for paleo meals. http://thefoodee.com When you access the site you can select "meal of the day" or access the archives to choose another recipe. The recipes are from various...
Forum: Nutrition 12-24-2010, 12:55 PM
Replies: 1
Views: 1,566
Posted By Tim Murphy
"carb Head"

Anyone know what "carb head" means? Heard it said a couple of times (even by Rob Wolfe) but don't know what it is. Can someone enlighten me?
Forum: Nutrition 09-11-2010, 09:30 PM
Replies: 14
Views: 4,048
Posted By Tim Murphy
Re: Paleo problem, a good one....

Good job on the weight loss. Do you have any sample daily menu's that you can share?
Forum: Equipment 05-15-2010, 12:07 PM
Replies: 85
Views: 44,129
Posted By Tim Murphy
Re: Problems with The Garage Gym Store?

glad i came across this post. I was about to order over $1,500.00 worth of gear. Will look at Rogue>
Forum: Nutrition 05-14-2010, 05:32 PM
Replies: 2
Views: 1,640
Posted By Tim Murphy
Zone / Paleo

In '06 I Found Crossfit And Began The Zone Diet. On The Zone Plan, My Mental Clarity And Performance Were Off The Chart. The Only Problem Was I Gained Weight. Not Muscle But Fat. My Waistline Just...
Forum: Nutrition 05-07-2010, 05:53 PM
Replies: 10
Views: 3,610
Posted By Tim Murphy
Re: SS while deployed

help my dumb a@#. whats the SS diet?
Forum: Nutrition 04-12-2010, 06:29 PM
Replies: 10
Views: 2,925
Posted By Tim Murphy
Re: Paleo Blog Day 1

Joshua, Why Don't You Try Using The Zone Block Concept To Get You Where You Need To Be.
Forum: Nutrition 03-29-2010, 12:32 PM
Replies: 111
Views: 20,361
Posted By Tim Murphy
Forum: Nutrition 03-29-2010, 11:46 AM
Replies: 111
Views: 20,361
Posted By Tim Murphy
Re: Yesterday's Breakdown

This Question Has Nothing To Do With The Topic But I Will Ask It Any How. I Noticed In Some Of The Post That Web Addresses Are Provided And Followed By (wfs). What Does (wfs) Mean?
Forum: Nutrition 03-12-2010, 03:08 PM
Replies: 24
Views: 5,267
Posted By Tim Murphy
Re: Favorite Store Bought Almond Butter?

Since you guys have brought up almond butter I use the 365 brand from Whole Foods. I looked at the label and it shows 2 grams of sugar per serving but lists almonds as its only ingredient. Where is...
Forum: Nutrition 03-10-2010, 07:41 AM
Replies: 1,470
Views: 353,058
Posted By Tim Murphy
Re: paleo "change your life in 30 days"

Today Is The 21st Day That I Have Been On The 30 Day Paleo Challenge. I'am Not 100% Strict With The Diet Because I Do Drink 4-5 Glasses Of Wine On Sunday And Consume Protein Bars ( 2-4 Zone Bars A...
Showing results 1 to 25 of 30

 
Forum Jump

All times are GMT -7. The time now is 01:45 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.