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Search: Posts Made By: Steve Reggio
Forum: Injuries 04-21-2010, 04:37 AM
Replies: 1,315
Views: 473,447
Posted By Steve Reggio
Re: ACL Reconstruction Recovery

Jared,
That tightness is probably scar tissue, if you massage that along the incision it will really help alleviate that tightness. Also move your knee cap around that helps too. Ask your PT about...
Forum: Competitions 05-03-2009, 10:30 AM
Replies: 379
Views: 74,962
Posted By Steve Reggio
Re: CrossFit Games Qualifier Observations

CrossFit trains you for the unknown and the unknowable, you have to compete and may the best man/woman win. If you don't and one WOD takes you down you know your weakness- go work on it. So instead...
Forum: Competitions 05-01-2009, 06:18 AM
Replies: 379
Views: 74,962
Posted By Steve Reggio
Re: CrossFit Games Qualifier Observations

Wanted to stay out of this and generally avoid the message board but had to reply on this one.

- Look of impropriety is way different than accusing people of cheating which this thread looks to do. ...
Forum: Equipment 03-03-2009, 07:57 PM
Replies: 5
Views: 29,593
Posted By Steve Reggio
Re: Which pull up band...

Perform Better Super Bands work great and are much cheaper than Iron Woody. If she is strong get the 1 inch band, if not the 1 1/2.

www.performbetter.com wfs under Bands- Super Bands

About...
Forum: Equipment 03-03-2009, 07:51 PM
Replies: 14
Views: 3,796
Posted By Steve Reggio
Re: ? about bumper plates

I have the Wrights and they flop as well. It has crushed all of my spring clips. I have seen a number of 10 lb bumpers and when dropped they all bent.
Forum: Running a CrossFit Facility 03-03-2009, 07:48 PM
Replies: 12
Views: 10,907
Posted By Steve Reggio
Re: Good vacuum for stall mat floors?

I use a shop vac to pick up the big stuff but to sweep and mop on a regular basis I use a leaf blower to sweep the floor (blow the dust right out the bay door). To mop I use a weed sprayer with hot...
Forum: In Search of CrossFitters 01-15-2009, 06:38 AM
Replies: 0
Views: 2,625
Posted By Steve Reggio
No. VA/Lorton CF'ers- Part Time Trainer Wanted.

Hey! I own CrossFit Lorton- No. VA area near Springfield/Woodbridge. I lost my trainer due to a military deployment and need to find one or two people to do some part time training. Can be regular...
Forum: Running a CrossFit Facility 11-08-2008, 12:07 PM
Replies: 3
Views: 4,214
Posted By Steve Reggio
Amputee Client

Hey-
I just had a guy come in looking to start CF with me in Lorton. He is an Iraq War Vet that lost one leg just above the knee and has damage to his other calf. He is 2 years post surgery, so it...
Forum: Equipment 10-20-2008, 09:41 AM
Replies: 21
Views: 9,912
Posted By Steve Reggio
Re: DIY 4x8 Whiteboard for Under $50

Rustoleum has Whiteboard paint. I have it up in a few spots and it works great. $22 will buy enough to do two coats on at least a 7x7 to 9x9 space.
Forum: Running a CrossFit Facility 10-12-2008, 09:21 AM
Replies: 21
Views: 5,660
Posted By Steve Reggio
Re: Thoughts on economy and getting into being a Personal Trainer

I just opened in March and I have grown every month so that is good, I am also in an area with a lot of money (Fairfax County VA) and that helps. The issue in opening a box would be the credit,...
Forum: Equipment 10-10-2008, 11:20 AM
Replies: 4
Views: 5,070
Posted By Steve Reggio
Re: GGS vs. Rogue vs. Again Faster

Look at the packages but also think about what you want, how much you want to spend then maybe shop each one to get individual items from each. I have never purchased anything from Again Faster so I...
Forum: Stuff and Nonsense 10-07-2008, 10:13 AM
Replies: 7,554
Views: 2,621,680
Posted By Steve Reggio
Re: Seen at the globo yesterday

Yesterday, I had to stop in the same shopping center as my old Gold's and I see a couple walking out of the gym with their 5 or 6 year who was in the kids club. Immediately upon hitting the sidewalk...
Forum: Running a CrossFit Facility 09-23-2008, 11:17 AM
Replies: 7
Views: 3,089
Posted By Steve Reggio
Re: How big is too big?

The shape of the space can be a big determinant on how it is used and how useful the space is. I have about 2900 sq ft of gym space that is rectangular: 23' X 120'. Compared to a square shaped...
Forum: Starting 09-17-2008, 10:16 AM
Replies: 15
Views: 3,974
Posted By Steve Reggio
Re: Can CrossFit get me to my fitness goals?

Lofty goals. Question is where are you starting from?
Forum: Community 09-17-2008, 10:13 AM
Replies: 41
Views: 9,165
Posted By Steve Reggio
Re: CrossFitters on Facebook

That is a problem with your friends, not Facebook...
Forum: Community 09-16-2008, 06:34 PM
Replies: 41
Views: 9,165
Posted By Steve Reggio
Re: CrossFitters on Facebook

I am 37, have a FB page because people started getting on me to put one up before my 20th HS reunion. It has helped me connect with a lot of people I have not seen in years and that is a good thing....
Forum: Running a CrossFit Facility 09-15-2008, 11:26 AM
Replies: 17
Views: 5,648
Posted By Steve Reggio
Re: Outfitting a new Affiliate

My opinion:
-Drop the Versa Climber and the Gravitron.
-Drop the benches- not really needed, you do limited bench and a WOD like Linda is tough with a big class too many bars
-I like the Perform...
Forum: Running a CrossFit Facility 09-11-2008, 06:28 PM
Replies: 35
Views: 19,041
Posted By Steve Reggio
Re: making money

Been open since March and I can now pay my affiliate's bills every month and have some left over. Give me 6-12 more months and I'll be paying all my own too with money to put away for retirement,...
Forum: Community 09-08-2008, 05:41 AM
Replies: 43
Views: 10,843
Posted By Steve Reggio
Re: CrossFit putting a strain on relationships?

Hey Robert,
Do you know my ex-wife??? Pretty much nailed it there!

Plus even after I opened an affiliate she always looked at it like a hobby or a "little workout thing" I did and not an actual...
Forum: Equipment 09-04-2008, 06:10 PM
Replies: 25
Views: 66,796
Posted By Steve Reggio
Re: Tire Flips (What size tire??)

Depending on how thick the tire is drilling may be tough to get a big enough hole to drain. I started a hole with a drill and used a jig saw to cut about a 3 inch circle so it drains out real fast. ...
Forum: Equipment 09-04-2008, 11:16 AM
Replies: 25
Views: 66,796
Posted By Steve Reggio
Re: Tire Flips (What size tire??)

Look for a local tire place that deals with Trucks and heavy equipment. They have to pay to get rid of them. The place by me gave the tires to me and delivered them for free, cheaper than what it...
Forum: Running a CrossFit Facility 09-02-2008, 10:24 AM
Replies: 13
Views: 5,523
Posted By Steve Reggio
Re: Running Kids class without CF Kids certs

There is no rule on running a kids class, just a naming issue and Brand X trying to keep their name clean by controlling the CrossFit Kids name and brand.

I will say this- just go back from the CF...
Forum: Running a CrossFit Facility 06-29-2008, 08:08 AM
Replies: 35
Views: 7,189
Posted By Steve Reggio
Re: AC, Showers, Restrooms

Sean,
Congrats! You have successfully dragged this forum into the muck of what is bad about other forums and message boards. Grow up, get off the board or just don't post useless name calling...
Forum: Community 06-11-2008, 05:11 AM
Replies: 5
Views: 2,244
Posted By Steve Reggio
Re: In Iraq, Muscle Is a Growth Industry

The steroids and the focus on bodybuilding is a minus. But the picture I saw in the Wash. Post did show one guy doing a pull up, unfortunately the other guy was doing a bent over DB raise.

Now...
Forum: Community 06-09-2008, 05:20 PM
Replies: 7
Views: 2,296
Posted By Steve Reggio
Re: CrossFit Spotsy VA official Affiliate

Lisa,
Congrats and best of luck!!! The site looks great!

Steve
Showing results 1 to 25 of 212

 
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