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Search: Posts Made By: Stephanie Schwab
Forum: Nutrition 03-12-2012, 10:26 PM
Replies: 12
Views: 5,083
Posted By Stephanie Schwab
Re: Help!!

Hi Jennifer! I haven't gained weight since starting CF but I have hardly lost any either, even after going on paleo since January 2nd. I have a significant amount of fat to lose, and it is very...
Forum: Nutrition 02-10-2012, 11:18 PM
Replies: 18
Views: 14,493
Posted By Stephanie Schwab
Re: Frustrations with Diet and Weight Loss

Courtney, Thank you soooo much for your reply!! I am very encouraged by your story and will be applying your tips to my diet. I feel much better knowing my process so far has been experienced by...
Forum: Nutrition 02-06-2012, 03:21 PM
Replies: 18
Views: 14,493
Posted By Stephanie Schwab
Re: Frustrations with Diet and Weight Loss

Anthony,

Thanks for posting this. I was about post the same thing and saw your post and thought I would reply. Basically I am having the same frustrations. I started CF in September but due to an...
Forum: Injuries 11-30-2011, 12:43 AM
Replies: 8
Views: 9,215
Posted By Stephanie Schwab
Just diagnosed with Patellafemoral Pain Syndrome

So I am relatively new to CF, started On Ramp the first week of September. I love it and have had a great experience. I am about 70 pounds overweight.

About three weeks ago after a particularly...
Forum: Starting 10-14-2011, 09:00 PM
Replies: 9
Views: 3,508
Posted By Stephanie Schwab
Re: Help for Tall Newbie

Great article. I am a six feet tall female and dwarf most of the men at my box.
Forum: Starting 10-10-2011, 06:00 PM
Replies: 7
Views: 2,799
Posted By Stephanie Schwab
Re: Excited to join the Crossfit Family

Christine! Hi, it is wonderful to meet you. I am 6'0 and always love to here about other tall women :). A huge, HUGE congratulations on already losing 120 pounds. I am so impressed. I am new as well....
Forum: Starting 10-05-2011, 09:30 PM
Replies: 75
Views: 59,801
Posted By Stephanie Schwab
Re: How sore is too sore to workout?

I finished On-Ramp tonight and I have to give a huge shout out to my trainer! As torturous as it was at times I was able to shave off 7 full minutes off my orginal workout time! I nearly did it in...
Forum: Starting 10-04-2011, 06:09 PM
Replies: 142
Views: 68,939
Posted By Stephanie Schwab
Re: Too much $$$

Excellent points and excellent questions raised. I would like to know the answers!
Forum: Starting 09-30-2011, 11:23 AM
Replies: 5
Views: 2,225
Posted By Stephanie Schwab
Re: To New Beginnings!

Congrats on all your successes LaTisha! Best wishes on starting your own box. I know it will be wonderful!!

stephanie
Forum: Starting 09-29-2011, 07:14 PM
Replies: 75
Views: 59,801
Posted By Stephanie Schwab
Re: How sore is too sore to workout?

Yes we will! We can do this! My knees have been sore and my low back gets really tight (I have a couple of bad discs from an injury many years ago). I bought a foam roller and I do like it. It seems...
Forum: Starting 09-29-2011, 01:33 PM
Replies: 75
Views: 59,801
Posted By Stephanie Schwab
Re: How sore is too sore to workout?

Hi! These are all excellent questions that I have too and am curious what the experience CFers will tell us. My form goes out the window too when I get tired but my trainer never lets me quit. How...
Forum: Starting 09-29-2011, 01:31 PM
Replies: 75
Views: 59,801
Posted By Stephanie Schwab
Re: How sore is too sore to workout?

Hi Rebekah, First of all congratulations for having the courage to start CrossFit!! I am 9 sessions in to my On-Ramp program. The soreness has gotten better. I wish I had a good answer to your...
Forum: Starting 09-18-2011, 10:10 PM
Replies: 75
Views: 59,801
Posted By Stephanie Schwab
Re: How sore is too sore to workout?

Renata!

Hi! And congratulations!! I am so proud of you and think that is wonderful, both doing Crossfit for a year (wow!) and putting on all that muscle. I am thrilled for you! I think a big...
Forum: Starting 09-18-2011, 09:52 PM
Replies: 75
Views: 59,801
Posted By Stephanie Schwab
Re: How sore is too sore to workout?

Ouch! I understand. I have tried advil, hot baths with epsom salts, and i did buy a foam roller which seems to help more than anything. But unfortunately nothing seems to help significantly for me...
Forum: Starting 09-16-2011, 12:51 PM
Replies: 75
Views: 59,801
Posted By Stephanie Schwab
Re: How sore is too sore to workout?

Renata, Thank you so much for your encouragement and support! Your story encourages me so much. I look forward to getting stronger and stronger. :D

Be blessed and please keep posted about all your...
Forum: Starting 09-15-2011, 01:53 PM
Replies: 75
Views: 59,801
Posted By Stephanie Schwab
Re: How sore is too sore to workout?

Thank you so much for sharing this! It was a big encouragement to me. I am so glad your experience with Crossfit and your gym has been so wonderful. I worked out Tuesday and Wednesday and will go...
Forum: Starting 09-13-2011, 01:17 PM
Replies: 75
Views: 59,801
Posted By Stephanie Schwab
Re: How sore is too sore to workout?

I'm going back for my third on ramp session tonight - i'm a bit scared as this weeks shedule is supposed to be T/W/F. But I'm planning to tough it out. My legs are about 90% normal, which is great.
Forum: In Search of CrossFitters 09-12-2011, 09:47 PM
Replies: 0
Views: 1,588
Posted By Stephanie Schwab
New Crossfitter in Clovis CA

I am new to Crossfit and live in Clovis CA. It would be great to have the support of other female newbies even if we have to email about our experiences. Crossfit penpals anyone?:p
Forum: Community 09-12-2011, 08:02 PM
Replies: 15
Views: 4,465
Posted By Stephanie Schwab
Re: What music do you play for a WOD?

well i just started but like it heavy and angry, iron maiden etc.
Forum: Starting 09-12-2011, 07:48 PM
Replies: 10
Views: 3,434
Posted By Stephanie Schwab
Forum: Starting 09-11-2011, 01:53 PM
Replies: 75
Views: 59,801
Posted By Stephanie Schwab
Forum: Starting 09-10-2011, 05:19 PM
Replies: 75
Views: 59,801
Posted By Stephanie Schwab
Re: How sore is too sore to workout?

Thank you very much :) Glad your box is so supportive!
Forum: Starting 09-09-2011, 01:13 PM
Replies: 75
Views: 59,801
Posted By Stephanie Schwab
Re: How sore is too sore to workout?

I just talked to my trainer. She is going to have me skip tomorrow and come back next Tuesday. I am relieved and hope she will be more conservative next time.
Forum: Starting 09-09-2011, 10:42 AM
Replies: 10
Views: 3,343
Posted By Stephanie Schwab
Forum: Starting 09-09-2011, 09:37 AM
Replies: 75
Views: 59,801
Posted By Stephanie Schwab
Re: How sore is too sore to workout?

Thanks to everyone for all the replies, info, suggestions, and support. It is greatly appreciated. I feel so discouraged today and this helps.
Showing results 1 to 25 of 38

 
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