Forum: Competitions
05-24-2019, 08:20 AM
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Replies: 8
Views: 4,959
Re: Is this site going to get dumped also?
Yes the shutting down of FB and IG privacy concerns. Again would have been a much better situation. "Hey guys we are going to shut down our IG and FB pages because of privacy concerns" instead of...
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Forum: Workout Logs
05-24-2019, 08:18 AM
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Replies: 2,092
Views: 347,692
Re: 2014 45-49 Fittest on the Planet goal
Wed was just some light rowing and rehab.
Thursday- arrived early- warm up the hammies and some shoulder rehab.
Wall balls- EMOM- 10/12/14/16/18/20 just working on dropping my arms to my side...
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Forum: Workout Logs
05-22-2019, 09:26 AM
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Replies: 2,092
Views: 347,692
Re: 2014 45-49 Fittest on the Planet goal
Tuesday- good hammie and shoulder warm up.
Dumbbell squat snatches- all 3 ub reps on each arm. 15/25/35/50/60/70/80 felt good. Would welcome this type of exercise on a metcon.
Warm up for the...
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Forum: Nutrition
05-22-2019, 09:19 AM
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Replies: 1
Views: 8,645
Jaktrx suppliments anyone know much about them
Gang,
My friend Bruce Young going to the games for second time turned me onto a company. I asked the company rep about CrossFit testing and their products.
Anyone here have any info on this company...
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Forum: Workout Logs
05-22-2019, 09:17 AM
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Replies: 1,020
Views: 212,112
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Forum: Competitions
05-22-2019, 09:16 AM
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Replies: 8
Views: 4,959
Is this site going to get dumped also?
I sure hope that we keep on having these boards to freely discuss our passion. If they do decide to cut it I hope that they give us time to copy to another venue.
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Forum: Workout Logs
05-21-2019, 11:42 AM
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Replies: 2,092
Views: 347,692
Re: 2014 45-49 Fittest on the Planet goal
Saturday- travelled to Ventura for my mothers 75th birthday party. Took the train up the coast. A trip with a 1 year old is not a trip.
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Sunday went to a gym...
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Forum: Workout Logs
05-21-2019, 09:30 AM
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Replies: 2,092
Views: 347,692
Re: 2014 45-49 Fittest on the Planet goal
Friday- good warm up. Hammies and shoulder rehab.
10 min emom
Odd- 15 wall balls 30#
Even- 12 burpees
rest 2 min then
10 min amrap
30 dubs
6 hang power snatch 155#
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Forum: Workout Logs
05-17-2019, 09:53 AM
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Replies: 2,092
Views: 347,692
Re: 2014 45-49 Fittest on the Planet goal
Thurs- long day at work- arrived at the gym and did warm up hammies and shoulder rehab-
Dead lift- 155, 225, 265 for sets of 5, 305, 340, 365, 405 felt very heavy. Back down for 4 sets of 5 reps...
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Forum: Workout Logs
05-16-2019, 07:58 AM
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Replies: 2,092
Views: 347,692
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Forum: Workout Logs
05-15-2019, 09:06 AM
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Replies: 2,092
Views: 347,692
Re: 2014 45-49 Fittest on the Planet goal
Tuesday with Alex and Eric- CrossFit Alpine Ranch. Warm up hammies and shoulders-
5 sets of 165 pause at bottom of squat for 3 seconds total of 12 reps-
Metcon
100 dubs- 50/30/20
21-15-9
G2O-...
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Forum: Workout Logs
05-14-2019, 07:45 AM
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Replies: 2,092
Views: 347,692
Re: 2014 45-49 Fittest on the Planet goal
Friday- went to calories for bucks. The gym is sending two teams and 1 master to Granite Games. Great time.
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Saturday- mostly rehab on the back and shoulder.
...
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Forum: Workout Logs
05-14-2019, 07:42 AM
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Replies: 1,020
Views: 212,112
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Forum: Workout Logs
05-10-2019, 07:10 AM
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Replies: 2,092
Views: 347,692
Re: 2014 45-49 Fittest on the Planet goal
Thursday was work and babysitting at night. Was cool to have Gracen just chilling in the rocking chair with me. He is a sweet boy who needs a strong and loving male in his life.
Tonight (Friday)...
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Forum: Workout Logs
05-09-2019, 08:26 AM
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Replies: 2,092
Views: 347,692
Re: 2014 45-49 Fittest on the Planet goal
Took off Tuesday.
Wed was rehab and some skill and grunt work.
Picking up heavy d balls and sand bags. Walking with them 30-75'. 50/80/100/150 and sand bags 90/150.
Practice on the short...
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Forum: Workout Logs
05-07-2019, 08:44 AM
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Replies: 2,092
Views: 347,692
Re: 2014 45-49 Fittest on the Planet goal
Recap- Thursday had a lack luster performance of 30 snatches/ 30 strict hspu. Just did not go for it, lack of passion.
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Friday was a long work day. So just recovery and...
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Forum: Workout Logs
05-07-2019, 08:00 AM
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Replies: 2,092
Views: 347,692
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Forum: Workout Logs
05-03-2019, 09:01 AM
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Replies: 2,092
Views: 347,692
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Forum: Workout Logs
05-03-2019, 07:31 AM
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Replies: 2,092
Views: 347,692
Re: 2014 45-49 Fittest on the Planet goal
A strong mind is a terrible thing to waste. I was in a positive mood, having fun warming up, waiting for the announcement. It is good to let things set in prior to making rash judgements. I saw them...
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Forum: Workout Logs
05-02-2019, 09:04 AM
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Replies: 2,092
Views: 347,692
Re: 2014 45-49 Fittest on the Planet goal
Alex,
Thank you very much. Will do my best.
Goals-
smile and have fun
go 100% with strategic value
Open my heart and watch it pump blood to areas previously not reached
Face your fears and...
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Forum: Workout Logs
05-01-2019, 08:48 AM
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Replies: 2,092
Views: 347,692
Re: 2014 45-49 Fittest on the Planet goal
Tuesday was a good day off. Had 3 tough ones in a row. Trying to super compensate my recovery. My back is off right now. Will have to sort it out today more.
I looked over my notes and it said to...
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Forum: Workout Logs
04-30-2019, 10:38 AM
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Replies: 2,092
Views: 347,692
Re: 2014 45-49 Fittest on the Planet goal
Friday. Was a very long and busy day at work. 10.5 hours. Decided to put my eggs in Sat/Sun/Mon basket.
Saturday- long warm up hammies and shoulders.
Put on my lifting shoes first time in a...
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Forum: Workout Logs
04-26-2019, 08:30 AM
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Replies: 2,092
Views: 347,692
Re: 2014 45-49 Fittest on the Planet goal
Thursday- rehab and quick warmup with the class- Coach Kyle comes up with some cool games- This one was 3 cal on ski erg, open egg and do what is on the paper- usually push ups, burpees, air squats....
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Forum: Workout Logs
04-25-2019, 09:29 AM
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Replies: 2,092
Views: 347,692
Q's
Wed- just shoulder and back rehab and chill. Nice meal, movie and finally got about 8 hours of rest. I have retreated to my office apartment. It just me. No baby crying, germin everything up. My GF...
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Forum: Workout Logs
04-24-2019, 10:02 AM
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Replies: 2,092
Views: 347,692
Re: 2014 45-49 Fittest on the Planet goal
Tuesday- long warm up for hammies and the shoulders. 20 min of shoulder rehab also.
Find a heavy DL- 45x10, 135x5, 185x5, 235x4, 285x3, 335x2, 385x1, 417, 435. Most in a while. Felt good. Better...
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